Changeology
av Meg Trucano, Ph.D.
Nyeste episode
What's the Worst That Could Happen?--with Kate Crane
What's the Worst That Could Happen?--with Kate Crane
Om denne podkasten
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Episoder
De 20 nyeste av 39 episoder
- What's the Worst That Could Happen?--with Kate Crane · 43 minSend us Fan Mail Most of the women I work with have never really failed. They've made the safe call, stayed on the established path, always landed on their feet. And at some…
- Stop Letting Money Be the Excuse (with Budget Besties) · 46 minSend us Fan Mail One of the most common things I hear from women who are standing at the edge of a big change — leaving a job, starting a business, reevaluating their life — is…
- Who Are You Without the Title? (with Carly Anna Walker) · 44 minSend us Fan Mail When people lose a job, a role, or a career they've spent decades building, they often describe it as losing themselves. And I understand why — when your…
- Is Coaching What You Actually Need Right Now? · 22 minSend us Fan Mail Last week, a woman got on a Clarity Call with me and asked point blank: Can you help me? After listening to her describe her situation — complicated, layered…
- Never Felt Worse-with Alexa Martinez · 57 minSend us Fan Mail You can meditate for hours a day, journal every morning, see the nutritionists, take the supplements, do every single thing "right"— and still feel like absolute…
- The Dish You Set Down (with Sarah Reuter) · 58 minSend us Fan Mail You can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing…
- The Answer Isn't In Your Head · 21 minSend us Fan Mail Most people stall out waiting for clarity before they act. But clarity isn't something you think your way to--it's something you build by moving. In this final…
- The Tension Zone: Stuck between "This isn't it" and "Now what" · 17 minSend us Fan Mail Most people assume that if they want change badly enough, clarity will eventually appear and it'll be smooth sailing from there. But there’s a phase of personal…
- Change Is a Practice: Waste Less, Spend Less, Judge Yourself Less (with Sophia Lin Kanno) · 47 minSend us Fan Mail Grocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all. In this episode…
- The Instability Zone: Why Wanting Change Isn’t Enough · 24 minSend us Fan Mail Change doesn’t fail because you don’t want it badly enough. It fails when your system is overwhelmed and survival is running the show. In this episode, I break…
- Use Your Voice Now--Because Permission Isn't Coming (with Sarah Ramsey) · 53 minSend us Fan Mail Sometimes change is personal. Sometimes it’s bigger than you. This episode of Changeology is about using your voice when the stakes are high and the world feels…
- Style as Self-Trust: Outgrowing the Rules Keeping You Stuck (with Ellie Steinbrink) · 1 t 2 minSend us Fan Mail At some point, most women realize their style hasn’t kept up with who they’ve become. And the default response after this realization is usually to immediately…
- Expansion Was the Intention, Resilience Was the Lesson--A Year-End Fireside Chat with Meg · 14 minSend us Fan Mail This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm…
- Walking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King) · 44 minSend us Fan Mail Show Notes Walking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King) Some seasons of life don’t ask…
- Changeology Clinic: F*ck the Shoulds--The Psychology Behind How Small Acts of Rebellion Change Everything · 20 minSend us Fan Mail Changeology Clinic: When you’re stuck in “I can’t,” you’re not broken—you’re obeying invisible rules you never agreed to. Those rules usually start with a…
- When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change · 46 minSend us Fan Mail When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible…
- Intuition vs. Anxiety: How to Feel the Fear and Do It Anyway · 45 minSend us Fan Mail What if the voice you’ve been quieting is the one that would change everything? Today we talk about the messy middle between “I can’t” and “I’m doing it”—where…
- Changeology Clinic: Radical Permission to Disappoint Others · 18 minSend us Fan Mail *On alignment, approval, and why the most honest choice often looks wrong to everyone else* I thought I was just (procrastinating) planning a birthday party for…
- Dream Job, Dying Inside: From Designing for Dior to Truly Living · 1 t 0 minSend us Fan Mail What happens when you've achieved everything you thought you wanted—only to realize you still feel dangerously empty? Lesley Calvo’s story is a masterclass in…
- Do You Deserve Joy? Asking the Question That Changes Everything · 48 minSend us Fan Mail Do You Deserve Joy? Asking the Question That Changes Everything What if the fear isn’t that you’ll fail—but that you might actually feel good? That you might…
