About this podcast
Choice Wisdom explores the choices people have made that are creating the life that they want. Their stories are shared with the intent of providing you inspiration to embrace your own gifts and make choices that will transform your life. Choice Wisdom is hosted by Gayle Goodman Lynch and Louisa Garrett - two wild, wise midlife women who are passionate about sharing what they know works in creating the life you want through more love, more kindness and greater self-care. Choice Wisdom is published twice a month.
Episodes
The newest 20 of 48 episodes
- Embracing Courage · 29 min · Season 3 Episode 8What if you throw your life up in the air and see what happens when it comes down? That's the question we asked Cathy Derksen, who runs a collaborative book publishing company…
- What Science Doesn’t Tell Us · 52 min · Season 3 Episode 7What if meditation is helping you before your brain can prove it? That’s one of the questions that came up in our conversation with Chelsey Charbeneau of Breathe Meditation and…
- Laugh It Up · 51 min · Season 3 Episode 6Studies have shown that babies laugh more than 300 times a day. Yet adults only laugh about 15-20 times per day. So, what gives? Louisa and Gayle explore the many facets of humor…
- A Healthier Way to Work · 53 minLena McDearmid has spent her career turning fintech ideas into billion-dollar realities. As a two-time founder with more than twenty years of experience building and scaling high…
- Within Reason · 54 min · Season 3 Episode 4In 2020, we were all going through a lot. But Cristina Bernardo was really going through a lot. In November of that year, her 10-month-old daughter’s heart gave out at a hospital…
- Cup of Genius · 54 min · Season 3 Episode 3Joanna Zhang loves spotting the genius in other people. So much, in fact, that she named her company Operations Genius. At a practical level, Joanna’s firm provides outsourced…
- Judgment Day · 44 minJudgment is easy. We do it all the time. We judge people’s choices. We judge their reactions and the way they live their lives. Sometimes we even convince ourselves we are…
- All The Things · 41 min · Season 3 Episode 1“All the things.” That’s a direct quote from Louisa in this episode, when we talked about how she’s showing up on social media - spreading a message of kindness – each and every…
- Dropped the Mic - featuring Gayle, along with Mei-Yung Lee & Cara Castellow · 33 min · Season 2 Episode 14Welcome back, Choice Wisdom! I say “welcome back” because…well, it’s been a bit since I published a podcast episode. Basically, I dropped the mic. But not in the sense that I had…
- Cavemen had it better than us - featuring Liam Naden · 45 min"The secret to extraordinary success isn’t pushing harder - it’s unlocking the natural brilliance already within you." - Liam Naden Liam is a transformational coach who works…
- Once, with feeling - featuring Susan Louie · 18 minSusan Louie is a Rapid Transformational therapist, life coach, clinical hypnotherapist, and recovered corporate high achiever. She works with high-powered executives to offer…
- Quantifying Peace, Part 1 · 29 minFeaturing: Chelsey Charbeneau, Co-founder & CEO of Breathe Meditation and Wellness and Dr. Claudia Pyland, Associate Professor at TWU and owner of the Transcend Healing…
- Finding Your Hidden Gem - featuring Sairan Aqrwai · 33 min · Season 2 Episode 10Featuring: Sairan Aqrwai, Engineer & Midlife Business Strategist Sairan Aqrwai is a true American immigrant success story. She is a seasoned professional with a rich background…
- Overcoming Imposter Syndrome - featuring Mary Czarnecki · 28 min · Season 2 Episode 9Featuring: Mary Czarnecki, Entrepreneur & Business Coach Mary spends a lot of her time giving keynote speeches and facilitating workshops. But she didn’t always believe she was…
- Midlife Explorations · 19 min · Season 2 Episode 8Featuring: Mary Czarnecki, Sairan Aqrwai & Gayle Goodman Lynch As many people approach midlife, they start to think that there may be more to life than the work that they do or…
- The Power of NonBinary Thinking - featuring Mandy Ralston · 37 min · Season 2 Episode 7Amanda "(“Mandy”) Ralston has 25+ years of experience in behavior analysis and is deeply committed to reshaping how the world sees autism. Through her latest venture and her…
- Replace, Don't Resolve · 14 min · Season 2 Episode 6For many people, a new year is a great time to make the choice to do one or more things differently than we’ve done before. The “new year, new me” philosophy fuels the new year’s…
- A Better Alternative - featuring Kelly Ann Winget · 35 min · Season 2 Episode 5Can you change the world through investing? In a country where women-owned businesses receive only 2% of private equity funding, there's certainly room to do just that. In this…
- The Great Noticing · 53 min · Season 2 Episode 4What happens when two sisters decide to change the world? They create a podcast exploring how the simple act of noticing can help us level up and create lives we want. In this…
- Fearless Happyness - featuring Max Njist · 57 min · Season 1 Episode 3Max Nijst, addiction recovery coach and host of the Fearless Happyness podcast, shares authentically about how his battle with addiction wasn’t the end of his story, thanks to…
