Chris Abay Podcast
af Chris Abay
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S4:E4 Yoga Nidra #4 | "Experience every moment as a gift"
S4:E4 Yoga Nidra #4 | "Experience every moment as a gift"
Om denne podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
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- S4:E4 Yoga Nidra #4 | "Experience every moment as a gift" · 18 min.Welcome back, everybody, to the 4th in this yoga Nidra series. I'm joining you today from a place of holiday in Malta. I'm actually staying in monastery. So, you're getting this…
- S4:E3 Yoga Nidra #3 | "A glimpse of the path ahead" · 17 min. · Sæson 4 Episode 3Namaste groovers.... this one is kinda a quick dive right in and a lounge. It has a quicker entrance so that if you like to get on with things you can still enjoy a Nidra! Once…
- S4:E2 Yoga Nidra#2 | "Breath Nidra for pure relaxation" · 10 min. · Sæson 4 Episode 1For this special episode, headphones are strongly recommended. A short, immersive Yoga Nidra experience designed to help you soften tension, quiet the nervous system, and deeply…
- S4:E1 Yoga Nidra #1 | "Relaxation for better smiles..." · 15 min. · Sæson 4 Episode 1Season 4: Feel the wave of Yoga Nidra - deep practice without movement: In this Nidra practice, Chris from YinWave by AbaYoga invites you to wonder off into a safe space to…
- S3:E7 YinWave — How do you practice Yoga when you cant do the poses? · 27 min. · Sæson 3 Episode 7In this season finale episode, I bring together the softer practices explored across the season, Yin, myofascial release, breathwork, meditation, and Yoga Nidra, not as separate…
- S3 Special – Learning to Slow Down: What Surgery Taught Me About Yoga · 27 min. · Sæson 3 Episode 7I probably shouldn’t have recorded this. I'm four days after shoulder surgery... tired, uncomfortable, slightly spaced out and yet this felt like the most honest moment to speak…
- S3:E6 YinWave — How Myofascial Release becomes the 'Search for Precision' · 16 min. · Sæson 3 Episode 6Yin Yoga is often misunderstood as simply slow stretching. But in reality, Yin can become something much more interesting, it's explorative way of listening to the connective…
- S3:E5 YinWave — Why Yin isn't the 'soft option' · 16 min. · Sæson 3 Episode 5Yin is often misunderstood as gentle, passive, or “just stretching.” But what if the real strength of a practice isn’t how much effort it demands — but how much staying power it…
- S3:E4 YinWave — Why We Need to Decompress: Finding the Yin in a Yang World · 14 min.This is the sweetspot of the series where we share where the new direction of the studio is and how th horizon is changing. The decompression zone is that space everybody needs…
- S3:E3 YinWave — What Fascia Actually is... (and isn't) · 14 min. · Sæson 3 Episode 3Fascia has become one of the most talked-about words in modern movement, yoga, and bodywork — and also one of the most misunderstood. In this episode, I gently strip fascia back…
- S3:E2 YinWave — Why forcing flexibility backfires · 16 min. · Sæson 3 Episode 2In this episode, I gently challenge one of the most common beliefs in movement and yoga culture: that flexibility is something you push your way into. If stretching harder…
- S3:E1 YinWave — Why Yin Is Not Stretching · 13 min. · Sæson 3 Episode 1An audio introduction to fascia-informed Yin Yoga, explaining how it differs from stretching and why slowness and sustained stillness support real tissue change. Many people come…
- 1st Free Yoga Nidra - 10 mins · 9 min.Hey this is Chris! I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma. They trained us well and encouraged us to give…
- S2: E11 Micheal James Wong - Finding Quiet in a busy world · 40 min. · Sæson 2 Episode 11One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice…
- S2 : E10 Flying solo with Authenticty · 17 min. · Sæson 2 Episode 10Greetings from Spain! In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly…
- S2: E9 Michelle Watson, Psychotherapist - what is happiness? · 48 min. · Sæson 2 Episode 9This week I chat with much loved Michelle Watson, devoted student at the studio and practicing Psychotherapist. Those who know her, LOVE her. She's quiet and sincere and holds…
- S2: E8: Allie Hill, Life, Yoga and my journey through cancer · 35 min. · Sæson 2 Episode 8S2: E8 Catching cancer in time saves & changes lives. This week I chat with a mother & serial entrepreneur who is so busy its amazing how she found time to pay enough attention…
- S2: E7: Spotting burnout before you crash... · 53 min. · Sæson 2 Episode 7How are you? "Fine..." Hmm (!) This weeks' guest suffered horrific mental burnout by avoiding connection with his truth and only just lived to tell the tale. He now helps others…
- S2: E6: The Relationship Therapy Dynamic Duo · 54 min. · Sæson 2 Episode 6Meet Matt and Corinna, a dynamic duo of relationship therapists with a unique, spiritual approach. With years of experience, Matt and Corinna have developed a special ability to…
- S2 : E5: Personal boundaries and self sabotage · 32 min. · Sæson 2 Episode 5In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic. Spotting the early warning signs of…
