Show notes
In this episode, I gently challenge one of the most common beliefs in movement and yoga culture: that flexibility is something you push your way into. If stretching harder, longer, or more often was the answer, many of us would already feel open, free, and pain-free. And yet… here we are. I explore why forcing range of motion often leads to resistance, irritation, or injury — and how the body, particularly the nervous system and fascia, responds when it feels rushed or overruled. This episode...