Chronic Confidence Academy
af Michelle Amato
Seneste episode
Our "Get The Ball Rolling" Challenge!
Our "Get The Ball Rolling" Challenge!
Om denne podcast
Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results!
If you have any questions, please reach out to your coach!
Episoder
De nyeste 20 af 120 episoder
- Our "Get The Ball Rolling" Challenge! · 15 min. · Sæson 5 Episode 3Break out of adhd / ND paralysis and have the most productive week ever!
- Abundance Planning · 44 min. · Sæson 5 Episode 2We're going to discuss affirmations that reel realistic and create a map on how to get there.
- Building A Village in 2026 · 39 min. · Sæson 5 Episode 1Tips on how to make friends as a chronically ill neurodivergent person with anxiety.
- Unique Stress, Christmas Week · 32 min. · Sæson 4 Episode 60Tonight we are going to cover some the less talked about stresses of Christmas week. -Tense relationships and dynamics - Body image - Food issues - Grief (grieving people and…
- HOW TO NOT BACKSLIDE DURING THE HOLIDAY SEASON (don't spill; the milk) · 27 min. · Sæson 4 Episode 59This week we discuss my favorite strategies to stay on track during the holiday's.
- COOKING FAIL + My 2 Favorite ADHD Hacks · 40 min. · Sæson 4 Episode 58Watch me mess up pumpkin pie and talk about standard over schedule and quitting time - my 2 favorite ADHD hacks.
- Is Your Kitchen A Nightmare? · 46 min. · Sæson 4If you have issues with clutter, limited space, accessibility, etc... then you will have another reason not to cook in it. ESP IF YOU'RE NEURODIVERGENT. This week I am going to…
- Carbs and Cravings · 42 min. · Sæson 4 Episode 56This week, I explain what’s really behind the carb cravings, how they affect your blood sugar and hormones, and simple strategies to beat them, without restriction.
- Protein and Muscle Building · 48 min. · Sæson 4 Episode 55Struggling to build muscle or lose fat with PCOS or hormonal issues? You're not alone...and protein can actually play a huge role in helping you feel stronger and more balanced…
- Social Anxiety / Being Self Conscious In Public · 41 min. · Sæson 4 Episode 54Feeling anxious or self-conscious in public is more common than you think. In this video, we’ll break down where social anxiety comes from and share simple, practical strategies…
- Making Friends As Grown Ups · 37 min. · Sæson 4 Episode 53Making friends as an adult can feel hard — work, family, and busy schedules get in the way. In this video, we’ll talk about why friendships matter and share simple ways to build…
- Digestion 101 · 52 min. · Sæson 4 Episode 51Today we go over the many ways digestion is affected by pcos and thyroid issues
- ✨SEPTEMBER CHALLENGES✨ · 29 min. · Sæson 4 Episode 52This week we are going to discuss our September Challenges: The A1C Kitchen Reset Hoop & Hop for Hormones Challenge I’m so excited to explain what we got coming up for you guys…
- WHEN YOUR LABS ARE FINE BUT YOU FEEL LIKE CRAP · 38 min. · Sæson 4 Episode 50Did you know there are so many reasons why this may be happening?? This week we are talking about what those reasons are!
- Summer Hell Series Episode 2 - The Food · 40 min.We will be covering the common summertime issues people in our community face. Tonight is episode 2 : The Food! How to prepare, enjoy, and decompress to make sure you’re still…
- SUMMER HELL SERIES - episode 1. BBQ’s / outdoor gatherings (heat, sweat, food, unwanted banter, etc) · 38 min. · Sæson 4 Episode 49Tonight we will be covering the common summertime issues people in our community face.
- Kitchen Confidence part 4 - HORMONE FRIENDLY BAKED GOODS AND VESSELS · 32 min. · Sæson 4 Episode 48Tonight we are cookin easy carb friendly vessels! Tutorial: microwave bread + only dough
- KITCHEN CONFIDENCE episode 3: Flavor Combining! · 33 min. · Sæson 4 Episode 47We’re gonna build off of last week’s lesson on cooking technique and start thinking about layering flavors and finding our favorite way to do that.
- KITCHEN CONFIDENCE 2025 - Part 1: Taking Inventory / Getting Stocked · 34 min. · Sæson 4 Episode 45This week we discuss keeping groceries stocked and food planned in a way that’s not overwhelming / easily sustainable
- Journaling! · 35 min. · Sæson 4 Episode 44How to use it - EVEN IF YOU SUCK AT IT - to learn about yourself, collect data, and process things outside your brain.
