Coffee With Dr. Kashey
di Dr. Trevor Kashey
Ultimo episodio
Ep# 218: Cracking the Code of Self-Control Part 2
Ep# 218: Cracking the Code of Self-Control Part 2
Informazioni su questo podcast
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead.
For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!
Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big.
Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
Episodi
I 20 episodi più recenti su 217
- Ep# 218: Cracking the Code of Self-Control Part 2 · 15 min · Episodio 218In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our desire to manage the uncontrollable often leads us to make unwise choices…
- Ep# 217: Cracking the Code of Self-Control Part 1 · 15 min · Episodio 217In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code of self-control. There are three aspects of self- control, first is that…
- Ep# 216: Burnout What is That? · 9 min · Episodio 216In this episode unwrap the riddle of working non-stop with fervor that never fades. It's not about surviving the week; it's about thriving through the years. In the face of…
- Ep# 215: Physical Activity, Connectedness, and Purpose Part 2 · 9 min · Episodio 215Welcome to the finale of our series on stress with "Coffee with Kashey." Today, Dr. Trevor Kashey, is here to guide you through the labyrinth of stress management with a compass…
- Ep# 214: Physical Activity, Connectedness, and Purpose Part 2 · 10 min · Episodio 214Today, Dr. Kashey is going to show you that sometimes, all you need is a fuzzy pole—his cheeky term for anything you can muster affection for, from pets to pasta sculptures…
- Ep# 213: Physical Activity, Connectedness, and Purpose Part 1 · 5 min · Episodio 213Kicking off part one of our final series on mastering stress resilience, Dr. Kashey’s not just chatting about weathering the storm—he’s building a fortress with three resilience…
- Ep# 212: If There's Stress Response is There a Relaxation Response? · 15 min · Episodio 212Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready to confront their personal boogeymen. Dr…
- Ep# 211: Powerful Barriers Keeping You Stuck · 9 min · Episodio 211On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the…
- Ep# 210: Expressive Writing For Stress and Health · 12 min · Episodio 210Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you…
- Ep# 209: Natural VS Unnatural · 9 min · Episodio 209Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natural and what's not, inspired by Bertrand Russell's timeless essays. Get ready to…
- Ep# 208: Revealing the Core of Victim Mindset · 11 min · Episodio 208In this episode, we dive deep into the concept of explanatory style – the powerful force shaping our resilience or resignation. Imagine the scene: electrodes, a kennel, and a dog…
- Ep# 207: Challenge or Threat · 14 min · Episodio 207Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through a stress workshop. Dr. Kashey goes over how to understand how stimuli lead to…
- Ep# 206: Overcome Any Mistake in 3 Minutes · 12 min · Episodio 206Whether it's a minor slip or a major blunder, Dr. Kashey’s wisdom is like a trusty pocket tool for self-reconciliation. It's a reminder that the most reliable friend you need…
- Ep# 205: Overcome Any Urge in 3 Minutes · 15 min · Episodio 205Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve. It's not about sweeping mistakes under the…
- Ep# 204: How to Love Using Your Body Part 6 · 15 min · Episodio 204In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed her belief systems by weighing…
- Ep# 203: How to Love Using Your Body Part 5 · 16 min · Episodio 203In this episode, Dr. Kashey talks about various techniques he used to help his client, Tabitha, overcome her self-destructive emotional disturbances and develop a healthier…
- Ep# 202: How to Love Using Your Body Part 4 · 14 min · Episodio 202In this episode, Dr. Kashey talks about the emotive aspect of the Stimulus-Response-Outcome (SRO) model, focusing on Tabitha's journey in overcoming emotional disturbances and…
- Ep# 201: How to Love Using Your Body Part 3 · 19 min · Episodio 201In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by focusing on the cognitive aspect of the Stimulus-Response-Outcome (SRO) model. He…
- Ep# 200: How to Love Using Your Body Part 2 · 20 min · Episodio 200In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the Stimulus-Response-Outcome (SRO) model and the variable outcome principle. He…
- Ep# 199: How to Love Using Your Body · 11 min · Episodio 199In this episode, Dr. Kashey talks about his free workshop titled "How to Love Using Your Body, Even If It's Embarrassing, and It Sucks," which aims to help individuals overcome…
