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Conduit

Conduit

by Relay

Latest episode
139: ADHD Braining with Mikah Sargent

About this podcast

Conduit is providing the connection between what we should be doing and what ultimately gets done. Our hosts celebrate that they "Can" do it and explore the unique ways others do it as well. Hosted by Kathy Campbell and Jay Miller.

Episodes

The newest 20 of 140 episodes

  • 139: ADHD Braining with Mikah Sargent · 1 h 21 min · Episode 139Jay is on location elsewhere and so Kathy brings in her dungeon buddy Mikah Sargent to discuss living with ADHD and being diagnosed. Also, Kathy recorded this episode hiding in…
  • 138: Childhood Lessons · 49 min · Episode 138Kathy and Jay reflect on the tv shows, popular sayings and pop culture references that stand the test of time and taught us valuable lessons.
  • 137: Villainous Relinquishing · 1 h 1 min · Episode 137Jay is giving up on some projects because they cause more stress than purpose in life and work. We talk about how to start those difficult conversations and how to embrace the…
  • 136: 🍁 Fall Focus 🍂 · 1 h 0 min · Episode 136Kathy is feeling the Fall vibes and trying to figure out how to optimize focus. Will making everything a pumpkin spiced hue help?
  • 135: It's Better With A Friend · 1 h 1 min · Episode 135The crew have a unique list of things they do that they prefer doing with a friend or two. A classic show involving Batman false promises and a live reaction to losing a legend.
  • 134: System Check Summer 2026 · 60 min · Episode 134Kathy and Jay discuss their systems, how work is going, and just a little bit of woo.
  • 133: You Conduit Live in Toronto · 2 h 0 min · Episode 133It's all a blur, but Jay and Kathy took Conduit's 5 year anniversary live in Toronto with our conductors, talking long-term planning (and why neither of us is great at it). As a…
  • 132: The Productivity of Nothingness · 53 min · Episode 132This episode is brought to you by the letter V. Jay and Kathy explore downtime and doing nothing positively and negative impact them.
  • 131: Stop, Collaborate, and Listen · 58 min · Episode 131Conduit loves working together almost as much as we love your Mom.
  • 130: The Magic of Stationery · 1 h 18 min · Episode 130Kathy is away so Jay has a magical moment with the Pen Wizard, Brad Dowdy.
  • 129: Weekly Resets · 57 min · Episode 129Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one.
  • 128: Ways of Working · 1 h 15 min · Episode 128Jay and Kathy have worked together on conduit for years but how do they work with others. The gang does a “ways of working” exercise to find out. Visit YouConduitLive.com to get…
  • 127: Different Browser, Different Brain · 51 min · Episode 127Two distractions, one focus, and a brain that's barely keeping up. Kathy and Jay get into context switching and why AI is making it harder instead of easier. Also, why a fake…
  • 126: Precision and Pruning · 55 min · Episode 126This week, Jay and Kathy explore the power of scaling down, from mini watering cans and finding your own pond, they discuss why narrowing your scope and your tools can help you…
  • 125: Systems Check Spring 2026 · 1 h 18 min · Episode 125Permission to get out of bed denied! Kathy talks about how gym life has got her feeling confident and energized. Jay has declared bankruptcy and is letting AI do more and more…
  • 124: I’m a Failing Nuclear Power Plant with James Thomson · 1 h 8 min · Episode 124James joins Kathy again to give an update on the past years since he's last been on Conduit, and it's a lot. Warning: there is a lot of talk about serious medical conditions…
  • 123: The Art of Giving Feedback · 57 min · Episode 123Jay and Kathy tackle how to give constructive feedback at work and interviews and peer reviews. They discussed assuming positive intent, cultural dynamics, power dynamics, and…
  • 122: There is No One True Anything with Merlin Mann · 1 h 33 min · Episode 122Jay is gone again, so Kathy brings back Merlin Mann to discuss productivity porn as well as a ton of other topics of import.
  • 121: A Tie-Dye of Work Being Done · 1 h 5 min · Episode 121Conduit is two people that AREN’T productivity pros giving you messy real world advice for messy real world lives. We haven’t spent much time talk about what we ACTUALLY DO! This…
  • 120: Sometimes, you're not ready for me. 💅🏻 · 1 h 8 min · Episode 120Conduit is two people that AREN’T productivity pros giving you messy real world advice for messy real world lives. We haven’t spent much time talk about what we ACTUALLY DO! This…

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