Connected with Iva
de Iva Litova
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Why You Keep Repeating the Same Patterns (And How to Finally Change…
Why You Keep Repeating the Same Patterns (And How to Finally Change…
Despre acest podcast
Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
Episoade
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- Why You Keep Repeating the Same Patterns (And How to Finally Change Them) | Lauren Ray · 1 h 0 min · Episodul 69Ever find yourself making the same choices, overthinking everything, or wondering why you keep ending up in the same situations? You're not alone. Lauren Ray…
- Want to Meditate, But Where Do I Begin? | Devanshu Dalmia on Meditation, Clarity & Spirituality · 55 min · Episodul 68A conversation with Devanshu Dalmia, author of I Want to Meditate, But Where Do I Begin?, about finding a place for meditation in an ambitious, modern life. We talk about the…
- Ella Eiveren — A Year On: Finding Purpose, Taking Risks & Trusting the Process · 43 min · Episodul 67A year on, I'm back with Ella Eiveren to catch up on everything that's changed — building Hiraya Pilates, growing into new chapters, figuring out what's next and learning to…
- Life Transitions, Intuition & Letting Go: How to Trust Your Path With The Wong Janice · 55 min · Episodul 66What if the life you're trying so hard to create isn't actually the life you're meant to live? In this episode, I'm joined by The Wong Janice for a conversation about intuition…
- Why You Feel Stuck: Burnout, Apathy & Healing With Irina Nemeth · 42 min · Episodul 65Have you ever felt like you've lost touch with yourself, or wondered why you just don't feel like you anymore? In today's episode, I sit down with energy healer and Holistic…
- Can You Heal Your Mind? Jonathan Ramalho on Psychosis, Longevity & the Power of Presence · 43 min · Episodul 64What if living well isn't about living longer, but living more fully? Jonathan Ramalho shares the powerful story behind Beyond the Pill [https://thelongevity.network/]—from…
- What If It All Works Out With Tamta Mosulishvili · 36 min · Episodul 63Returning to Connected with Iva for a second conversation, Tamta Musulishvili shares how a vision she once spoke into existence became reality just one year later. Together, we…
- Sabrina Brown on Personal Transformation, Hormone Health & Feminine Biohacking · 55 min · Episodul 62What happens when you realise that something you once believed was right for you is no longer supporting your health or happiness? In today's conversation, Sabrina Brown shares…
- The Paralysis of Choice: Why Overthinking Is Destroying Your Peace · 11 min · Episodul 61In this episode of Connected for Iva, I talk about the exhaustion of overthinking everything — relationships, decisions, timing, identity, and the constant pressure to get life…
- Why Change Feels So Painful | Healing, Growth & Letting Go With Pearl Botts · 35 min · Episodul 60Change is terrifying — but staying the same hurts more. Pearl Botts joins me for a conversation about healing, reinvention, creativity, faith, burnout, relationships, emotional…
- Mini: Quick Nervous System Reset With Dani Luna · 3 min · Episodul 59Need a quick reset? This short guided meditation with Dani Luna [https://www.danilunayoga.com/] uses deep breathing and calming humming to help you relax, slow down, and…
- The Stories We Inherit: Breaking Generational Patterns With Irena Tyshyna · 51 min · Episodul 58'What if happiness isn't a feeling?' Today I sit down with Irena Tyshyna, founder of CODA:GENE [https://www.coda-gene.com/], to explore the stories we inherit from our families…
- What Happens When You Question Your Limits With Matthew Monaghan · 35 min · Episodul 57Matthew Monaghan was told he would never walk, but his life went in a very different direction. Today he is a pilot and the author of The Weight of Progress, a book about living…
- What Your Body Is Trying to Tell You: Gut Health, Stress & Healing With Dani Luna · 55 min · Episodul 56Close your eyes for a moment. Breathe in. What if the bloating, the fatigue, the brain fog… isn't about food? In this episode, I'm joined by Dani Luna…
- The Secret to Confidence? One Brave Act a Day · 8 min · Episodul 55In today's episode, discover how embracing life as play can lead to greater confidence, growth, and joy. Through mindfulness, daily brave actions, and a people-centred approach…
- The Power of Colour, Confidence and Connection: Rediscovering Identity Through the Sari with Nidhi Uppal · 29 min · Episodul 54In today's episode of Connected with Iva, I'm joined by Nidhi Uppal to explore colour, confidence and self-expression through the timeless sari. We talk about identity…
- What Your Subconscious Is Trying to Show You with Masha Del Bono · 45 min · Episodul 53Today I'm speaking with Masha Del Bono [https://www.mashadelbono.com/] about shadow work, the subconscious mind, and why we keep repeating the same patterns in our lives. We…
- How To Rebuild A Life When Everything Changes With Jacqui Ponde · 44 min · Episodul 52In this episode, I'm joined by Jacqui Ponde, the voice behind Instagram account My Incomplete Wardrobe, [https://www.instagram.com/myincompletewardrobe/] who shares her life…
- 7 Minute Guided Meditation for Emotional Awareness & Inner Calm · 7 min · Episodul 51In this 7 minute guided meditation, you're invited to slow down, breathe, and notice how you're feeling. Instead of trying to change or fix your emotions, this mindfulness…
- Finding Your Creative Path With Laura from Seek Happy Days · 25 min · Episodul 50In this episode of Connected With Iva, I'm joined by photographer and creative storyteller Laura from Seek Happy Days [https://www.seekhappydays.com/] for a conversation about…
- Inside the Subconscious: Hypnotherapy & Self-Belief With Elles Ottens · 48 min · Episodul 49In this episode of Connected with Iva, I talk to Elles Ottens [https://ellesottens.com/], international model and hypnotherapist, about what hypnotherapy actually is and how it…
- How To Tell The Difference Between Anxiety and Intuition · 11 min · Episodul 48Is that gut feeling anxiety… or intuition? How to tell the difference, trust yourself, and act with clarity.
- Growth, Mindfulness & Matcha with Saraya, Founder Of Awaken By Saraya · 26 min · Episodul 47Today I'm speaking with Saraya about stepping out of our safe bubble, uncovering the roots of limiting beliefs, and noticing how we grow when we move beyond what feels…
- The Art of Preserving What We Love With Juliana Van Den Boogaard · 44 min · Episodul 46Join me as I speak with Juliana van den Boogaard [https://julianavandenboogaard.com]about how curiosity creates connection and inspires us to protect heritage. We explore the…
- There Is Enough for Everyone: Abundance, Fear & Why Women Open Doors for Each Other With Lori Michelle · 30 min · Episodul 45There Is Enough for Everyone is a conversation about connection, fear, and what happens when women choose abundance over competition. I'm joined by Lori…
- When Life Doesn't Go to Plan With Anja Joy Bont · 40 min · Episodul 44In this episode of Connected with Iva, I'm joined by Anja Joy Bont for a conversation about what happens when life takes a turn you didn't plan for — and how to stay with it…
- How Yoga Nidra Transformed My Sleep | With Alicia Berkvens · 36 min · Episodul 43My first guest of 2026 is Alicia Berkvens [https://aliciaberkvens.com/about-alicia/], a deep rest facilitator and systems microbiology PhD researcher who brings together science…
- Changes Over the Last 2.5 Years · 9 min · Episodul 42This episode is a look back at the last 2.5 years. I share a few thoughts on how my mindset changed, how my priorities shifted, and how alone time went from something…
- The Magic Of Whimsy: The Brain-Rewiring Power of Playful Thinking · 8 min · Episodul 41January often arrives with long lists of expectations, so today's episode offers a resolution that's actually helpful. The magic of whimsy lies in its ability to gently rewire…
- Rankin on AI — Most-Played Throwback · 40 min · Episodul 40As the year ends, I return to my most-played episode — a throwback chat with Rankin on AI, creativity, and the power to take charge of what comes next.
- The Moments That Shape Us — Nostalgia, Creativity & Choice With Chloe Bond · 36 min · Episodul 39In today's cosy catch-up episode, I'm joined by makeup artist Chloe Bond [https://www.chloebondmua.com/], who I met on a shoot about a year and a half ago. We talk about…
- Slowing Down In December · 7 min · Episodul 38Today's episode is about slowing down in December — enjoying the little things, protecting downtime, and still keeping up with life at a pace that feels right for the season. If…
- The Illusion of Doing More: The Truth Behind What We See Online · 11 min · Episodul 37In this solo episode, I break down the illusion that people online are always doing more than us — and why what we see on social media rarely reflects reality. Inspired by a…
- The Frenemy Mindset: How To Break Up With Bad Self-Talk And Build Inner Safety With Nikki Heyder · 29 min · Episodul 36In this episode, Nikki Heyder [https://www.instagram.com/nikki.heyder/?hl=en] and I unpack the Frenemy — the bad self-talk that feels protective but quietly shapes the limits of…
- The Power of Healthy Delusion: How to Stretch, Grow & Own Your Reality With Lauren Ray · 35 min · Episodul 35In today's episode, Lauren Ray from Never Just Fine [https://www.neverjustfine.com] dives into how a healthy kind of delusion can help you move through fear, rethink anxiety, and…
- Reconnecting Through Flowers: The Subtle Power They Hold With Stella from @theflowerhabitwithstella · 26 min · Episodul 34In today's episode, I sit down with Stella from @theflowerhabitwithstella to explore purpose, meaning, and the quiet wisdom of flowers. We discuss why reinvention doesn't have to…
- Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae · 36 min · Episodul 33In today's episode, I sit down with Lydia Mae [https://www.lydiamaecoaching.com], intuitive coach and Reiki healer, to explore what it truly means to heal after heartbreak. We…
- Why You Don't Have to Choose Just One Path – Finding Balance, Self-Worth & Growth with George Kakas · 30 min · Episodul 32In today's episode, I'm joined by George Kakas to explore what it really means to live a balanced, multifaceted life. Why limit ourselves to one thing when we're meant to grow…
- The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means · 10 min · Episodul 31Resilience is how quickly you get back to feeling safe after life shakes you — whether it's a breakup, setback, or a difficult moment. In this solo episode, I explore what that…
- What We Get Wrong About Dating: Why The 'Ick' Isn't the Problem — With Kaily Nathan · 33 min · Episodul 30Dating today feels more complicated than ever — but maybe the problem isn't dating itself. In today's episode, I'm joined by Kaily Nathan [https://www.kailylifecoaching.co.uk/]…
- Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need · 9 min · Episodul 29End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not…
- 5 Self-Recognition Exercises That You'll Actually Want To Do · 11 min · Episodul 28You're great at celebrating others — but what about celebrating you? In today's solo episode, I'll walk you through 5 self-recognition exercises to help you boost your…
- How Collective Peace & Ancestral Healing Can Transform Your Life With Ceren Ocal · 31 min · Episodul 27Join me and Ceren Ocal in a deep conversation about how collective peace and ancestral healing can transform the way we live. We explore reconnecting with our roots…
- Why You're Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura · 35 min · Episodul 26Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we've been told, and the actionable…
- Ups & Downs Aren't Failures: How to See Challenges Differently · 7 min · Episodul 25You've done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you're…
- Overcoming Limiting Beliefs with Rashina, CEO of Amplify Studio · 40 min · Episodul 24Today I'm speaking with Rashina [https://www.houseofrashina.com] of Amplify Studio about the power of our beliefs, how limiting narratives hold us back, and the constant…
- Breeze Social with Marsha Goei: The Dating App That Cuts to the Chase · 30 min · Episodul 23What if your dating app skipped the endless chat and sent you straight to the date? That's exactly what Breeze [https://breeze.social/] does. In this episode of Connected with…
- Rankin on AI: On the Brink of the Future · 40 min · Episodul 22Rankin on AI, creativity & the future of human connection. AI promises limitless possibility—suddenly, anything feels within reach. But does this push us toward an artistic…
- Stepping Into Possibility: Entrepreneurship, Purposeful Hustle & Change with Lindsay Davis · 39 min · Episodul 21In this episode of Connected with Iva, I sit down with Lindsay Davis — Consultant, Award-Winning Founder of FemTech Association Asia, and global advisor with the UN and Milken…
- Birthday Reflections: Some Truths I'm Finally Ready to Say Out Loud · 11 min · Episodul 20In this special birthday episode, I'm reflecting on the year I chose to follow my passion and finally launch my podcast. I share the ups, downs, and everything in between — from…
