Coping with Ghosting
by Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach
Latest episode
How to Have Difficult Conversations, Featuring Julia Dhar
How to Have Difficult Conversations, Featuring Julia Dhar
About this podcast
Discover the Vogue-featured top mental health podcast, Coping with Ghosting.
This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers:
- Ghosting, betrayal, and broken trust in relationships
- Emotional recovery from betrayal
- Relationships, attachment styles, and personality disorders
- How to build confidence, self-worth, and trust
- Transform betrayal into a catalyst for change
Coping with Ghosting is hosted by Gretta Perlmutter, Certified Post Betrayal Transformation® Coach, and a sensitive soul who's been ghosted one too many times. Visit www.copingwithghosting.com for more info.
Disclaimer: This show is not a substitute for professional mental help or therapy.
Ghosting, noun: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. - Oxford Dictionary. Note: Ghosting is different from leaving an abusive situation without a goodbye or disappearing after a boundary has been violated.
Episodes
The newest 20 of 99 episodes
- How to Have Difficult Conversations, Featuring Julia Dhar · 43 minIf you’re looking to elevate your conversations, find common ground with others, and bring more authenticity into your career, relationships, and everyday life, this episode is…
- Is Digital Culture Disconnecting Us? Media Overload, Ghosting, & Reclaiming Attention with Dr. Annie Margaret · 40 min · Season 1 Episode 102What if the way we communicate and build relationships is being heavily shaped by the digital environment we live in every day? In this episode, Gretta sits down with Dr. Annie…
- Healing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer · 38 min · Season 1 Episode 101If you’re carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode…
- Am I Being Ghosted? What to Do When You’re Not 100% Sure · 20 min · Season 1 Episode 100Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early…
- Finding Your People & Building a Village After Betrayal ft. Florence Ann Romano · 31 min · Season 1 Episode 99Are you seeking a fresh start for your friendship circle? 🌟 In this episode of Coping With Ghosting, Host Gretta speaks with Florence Ann Romano, author of Build Your Village: A…
- How to Heal the Body and Nervous System After Betrayal · 28 min · Season 1 Episode 98Discover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma. Ghosting and betrayal…
- How to Heal From Cheating and Betrayal · 37 min · Season 1 Episode 97When someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy…
- When Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy Hutchinson · 46 min · Season 1 Episode 96Do you ever feel like you’re waiting for the "other shoe to drop," even when things are going well? If you grew up in a high-conflict environment, your nervous system may have…
- From Anxious to Secure Attachment Style with Trevor Hanson · 48 min · Season 1 Episode 95Does it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for…
- Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey · 34 min · Season 1 Episode 94If your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a…
- How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D. · 58 min · Season 1 Episode 93Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one…
- Limerence Explained: Signs, Causes, and How to Move Forward with Kati Morton, LMFT · 24 min · Season 1 Episode 92Have you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this…
- Will They Ghost Me? How to Spot the Signs in Dating with Kelsey Wonderlin, Licensed Therapist & Dating Coach · 24 min · Season 1 Episode 91Want to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist &…
- What to Do When the Person Who Ghosted You Returns in Love or Dating · 25 min · Season 1 Episode 90In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your…
- Episodes I Love: Why Ghosting is an Ambiguous Loss with Gabriela Vazquez, AMFT, APCC · 20 min · Season 1 Episode 89In this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief. If you have been rejected…
- When Best Friends Become Strangers: Understanding Female Friendship Estrangement · 33 min · Season 1 Episode 88When women end a friendship, the heartbreak can be devastating, yet we rarely talk about how hard it is to grieve somebody who is still alive. Susan Shapiro Barash joins Gretta…
- Episodes I Love: A Soothing Message For Anyone Who Has Been Ghosted · 13 min · Season 1 Episode 87If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this…
- Episodes I Love: Seven Ways to Heal After Being Ghosted · 9 min · Season 1 Episode 86This episode originally aired on April 4, 2021. Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that…
- Kate Berski on Feeling Behind in Life & Breaking Free from Society’s Timeline · 34 min · Season 1 Episode 85Has your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with…
- The Women’s Guide to Loneliness, Being Single & Learning to Trust Again · 30 min · Season 1 Episode 84“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s…
