About this podcast
Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
Episodes
The newest 20 of 47 episodes
- Lean Into Relationships · 43 min · Season 1 Episode 47In this heartfelt and revealing episode of the Core Insights Podcast, the script is flipped—Noel takes over the mic and interviews Alicia about what it really takes to build and…
- Relationships: The Hidden Fuel Behind Peak Performance · 1 h 0 min · Episode 46In this episode of the Core Insights Podcast, Alicia and Erin explore a truth that’s often overlooked in the world of performance: relationships are the secret weapon to lasting…
- Understanding Your Nervous System: Polyvagal Theory & Self-Regulation with Rich Luykenaar · 54 min · Episode 45Episode Description:In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful…
- Raising Kids in a Digital World: A Conversation with Kaylee Low · 1 h 8 min · Episode 44In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness…
- Understanding Desire & Consent: A Conversation for Youth and Parents with Brittany Policastro · 54 min · Episode 43Brittany Policastro returns to the Core Insights Podcast for a powerful and compassionate conversation—this time directed toward youth and their parents. In this episode…
- Reclaiming Pleasure & Power with Brittany Policastro · 1 h 22 min · Episode 42Welcome to the very first episode of the Core Insights Podcast! In this powerful and honest conversation, Alicia and Erin are joined by Brittany Policastro—Sexual Empowerment…
- New Name, Same Heart: Welcome to Core Insights · 1 min · Episode 41Welcome to the Core Insights Podcastwith Alicia Hinger Your journey to clarity, growth, and empowered mental wellness starts here. Hosted by psychologist and founder of Core…
- Navigating the Thirds in Relationships with Erin O'Toole and Alannah Frank-Wilson · 41 min · Season 1 Episode 40In today's episode, Alicia sits down with Erin O'Toole, a Certified Canadian Counsellor and professional life coach, and Alannah Frank-Wilson, a Provisional Psychologist, to…
- Healing Generational Trauma and Building Meaningful Relationships with Mike Elliot · 1 h 54 min · Season 1 Episode 39In this powerful episode of The Relationship Psychologists, Alicia and Dayna welcome a renowned relationship coach and host of the popular podcasts "Together" and…
- Creating Secure Relationships: Insights with Erin O'Toole · 1 h 3 min · Season 1 Episode 38Alicia sits down with Erin O'Toole to explore the concept of secure functioning in dating and relationships. Erin, an expert in relationship psychology, shares her wisdom on…
- From Saddles to Healing Hands: Vickie Keam on Equine Osteopathy · 1 h 14 min · Season 1 Episode 37Alicia welcomes Vickie Keam, a passionate advocate for self-evolution and a pioneer in the field of equine osteopathy. With 25 years of experience in her equine business, Vickie…
- Wish I Knew... with Alannah Frank-Wilson and Erin O’Toole · 56 min · Season 1 Episode 36Alicia sits down with the newest member of Core Elements, Alannah Frank-Wilson and Erin O’Toole. In this candid conversation, they reflect on the lessons they've learned…
- The Healing Power of Sound with Wendy Colby · 1 h 44 min · Season 1 Episode 35In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can…
- Navigating the Emotional Highs & Lows of Parenting · 39 min · Season 1 Episode 34Hey, wonderful community! Prepare to hit 'play' on our newest podcast episode where Dayna and I explore the emotionally charged world of parenting. Ever feel like your kid just…
- Cracking the Communication Code! · 38 min · Season 1 Episode 33Hey, lovely souls! It's time to tune in as Dayna and I unpack the mysteries of communication in our latest podcast episode. Ever wonder why sharing our thoughts can feel like…
- Embracing Resilience: Kevin's Unbelievable Story of Courage · 1 h 19 min · Episode 32Hey friends, just wrapped up one of the most heartwarming podcasts I've ever done. 🎙️❤️ It was with my friend Kevin, whose journey is the epitome of courage and resilience. This…
- Parts Work Theory with Richard Luykenaar · 1 h 26 min · Season 1 Episode 31Alicia welcomes back to the show Richard Luykenaar to unpack the principles of Parts Work Theory. Working with your inner parts allows you to uncover the most beautiful elements…
- Alicia's Birthday Wisdom · 1 h 4 min · Season 1 Episode 30It's a birthday celebration. Dayna is sitting down with Alicia the birthday girl to talk about all of the wisdom that she has learned over the course of her 50 years of life…
- [Communication Mini Series] - Conflict Resolution and Apologies · 21 min · Episode 29In this invigorating episode Alicia Hinger offers invaluable insights into effectively navigating relationship conflicts. Showcasing expertise and personal experiences, Alicia…
- [Communication Mini Series] -Unpacking Communication Styles · 20 min · Season 1 Episode 28In this episode, Alicia examines communication styles in great detail, offering fascinating insights into distinctive patterns, tendencies, and potential drawbacks. She delves…
