Creating Carmen
készítő: Carmen
Legújabb epizód
Rethinking Abundance - What Do You Have A Lot Of S1E22
Rethinking Abundance - What Do You Have A Lot Of S1E22
A podcastról
Sharing my personal journey to finding self-love. Learning to set boundaries along the way and building up self-confidence.
Taking a deep look into oneself can be a bit, okay A LOT, overwhelming. But I'm here to do it along side with you so you won't have to feel so alone!
Let's learn, grow and (most likely) cry together (or I'll just cry by myself...not awkward at all).
Love and Hugs,
Carmen
Hosted on Acast. See acast.com/privacy for more information.
Epizódok
A legújabb 20 a(z) 22 epizódból
- Rethinking Abundance - What Do You Have A Lot Of S1E22 · 4 perc · 1. évad 22. epizódWhen the idea of abundance comes up, people usually think about money. And how they're actually lacking money and absolutely do not have an abundance of it. Then maybe from…
- Finding Small Joys In The Everyday S1E21 · 6 perc · 1. évad 21. epizódEncouraging you to seek out small joys in your daily life, little things that make you smile. When I first started this habit, I found seeing flowers on my daily walks to be my…
- What To Focus On For The Rest Of The Year S1E20 · 9 perc · 1. évad 20. epizódHappy October! With three months left in the year, you might be feeling the added pressure of completing ALL the goals you set out in January. Cue the panic, anxiety and…
- Nothing's Wrong With You S1E19 · 6 perc · 1. évad 19. epizódIf you're like me and wonder "what's wrong with me?!" every now and then, I want to answer that by saying, nothing is wrong with you! We aren't working to "fix" ourselves because…
- Worried About Doing It Wrong Or Incorrectly S1E18 · 12 perc · 1. évad 18. epizódDo you often find yourself hesitating to do something because you're afraid of doing it wrong or incorrectly? Maybe in the past you either got yelled at or made fun of whenever…
- Unmasking The Mean Voice(s) In Your Head S1E17 · 9 perc · 1. évad 17. epizódIn this episode, I talk about how the mean voice(s) inside our heads are not our voices at all! Our true inner voice loves us and believes in us. We take a look at some of the…
- Not Everyone Is Going To Like You (And That's Okay) S1E16 · 9 perc · 1. évad 16. epizódI hope this episode encourages you to be more of your true self. To resist our people pleasing tendencies and shapeshift to whatever form we think would make someone else like…
- Summer May Be Ending But Playing Doesn't Have To S1E15 · 12 perc · 1. évad 15. epizódSummer is coming to an end soon or maybe it feels like it has already ended for you. Maybe with it ending, you feel that you're no longer allowed to play. While summer time is…
- 14 Going On 40: Is 14 Year Old You Proud Or Disappointed S1E14 · 5 perc · 1. évad 14. epizódThis episode was inspired by the movie 13 Going On 30 and my niece and I turning 14 and 40 respectively. Watching this movie this time around had me thinking, is my 14 year old…
- 5 Ways To CHEER Yourself Up S1E13 · 11 perc · 1. évad 13. epizódMood shifts are normal. And while I know that just saying that doesn't solve anything, in this episode I suggest 5 ways to CHEER yourself up. I even created an acronym for it!…
- Would Your Own Jokes Be Hurtful To You S1E12 · 6 perc · 1. évad 12. epizódIs there something you say or do that you would find hurtful or triggering if said or done to you? Your intentions may not have been malicious and it's possible that some of…
- Simple Ways To Treat Yourself S1E11 · 7 perc · 1. évad 11. epizódIn this episode, I share simple ways to treat yourself. You don't have to spend a lot of money or any money in fact, to "successfully" treat yourself. If you don't treat yourself…
- 10th Episode, Reflections and Encouragement S1E10 · 9 perc · 1. évad 10. epizódCelebrating reaching my goal of publishing 10 episodes! In this episode I also reflect on past episodes and expand a bit on things I've said. Overall, I hope this episode and me…
- Summer Mode Activated and Habits Were Left Behind S1E9 · 6 perc · 1. évad 9. epizódSummer is here and you're probably already in full on summer mode. Maybe you have vacation plans or you've just mentally checked out. Which by the way, you deserve to take a…
- Acknowledging That Mother's Day May Be Filled with Grief and Mixed Emotions S1E8 · 5 perc · 1. évad 8. epizódMother's Day may not be a day of celebration for you but may be a day filled with grief and mixed emotions. Whether you are grieving the loss of your mother, a strained…
- Spring Cleaning Digital Edition - 3 Digital Spaces to Tidy Up S1E7 · 9 perc · 1. évad 7. epizódSpring is here! And so is the time to do our annual Spring cleaning. We all know the importance of cleaning up our physical space but cleaning up our digital space is also…
- Feeling Overwhelmed? You Are Not Alone S1E6 · 11 perc · 1. évad 6. epizódIf you've been feeling overwhelmed lately, you are not alone. I have been feeling super overwhelmed as well. In this episode I share some things that have been helping me to ease…
- Simple Ways to Practice Self-Care S1E5 · 13 perc · 1. évad 5. epizódIn this episode I share with you some ideas on simple ways to practice self-care everyday! I can't believe I used to think it was some extravagant thing to be done only once a…
- Let What You Love About Yourself Shine S1E4 · 6 perc · 1. évad 4. epizódThis episode is a follow up to episode two. I talk about letting what you love about yourself shine. And hope that by doing so, we will be happier and discover more things we…
- Pimple for Your Thoughts S1E3 · 12 perc · 1. évad 3. epizódAs if adulting isn't hard enough, the annoyances of getting pimples in our teenage years decides to make an appearance. In this episode, I share my disappointment and…
