Cultivate Kindness
by Cultivate Kindness
Latest episode
Behind the Behaviour: What Insecurity Really Looks Like
Behind the Behaviour: What Insecurity Really Looks Like
About this podcast
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming.
Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves.
New episodes every week!
Follow us on substack: cultivatekindess
Episodes
The newest 20 of 130 episodes
- Behind the Behaviour: What Insecurity Really Looks Like · 12 minInsecurity shapes more of our lives than we'd like to admit which colours how we see ourselves, judge others, and move through the world. In this episode, we dig into where…
- 5 Ways to Cope With Stress (and What Stress Actually Is) · 16 minStress isn't the enemy but it's a signal. This week on Cultivate Kindness, we're breaking down what's actually happening in your body when stress hits, why chronic stress takes…
- Curating a Self in the Age of Algorithms · 16 minIn a world where algorithms curate everything from our playlists to our aesthetics, how do we build a personal style and values that's actually our own? This week on Cultivate…
- Discovering What You Love · 12 minWhat do you genuinely enjoy, and what have you been taught you should enjoy? In this episode, we explore values, passions, and letting go of expectations to discover what feels…
- Reframing Pressure: How to Turn Stress Into Fuel · 14 minJoin us for this episode where we delve into the emotion of Pressure. Who says that pressure has to be an inherently bad thing? As pressure forms a large part of our lives how…
- The September Reset: A Journaling Exercise for a Fresh Start · 18 minHello everyone and welcome back to a new episode of Cultivate Kindness. Today is a different style of episode where I will be guiding us all through a journalling session which…
- The Perfect Morning Routine to Calm Your Nervous System · 14 minHello everyone and welcome to a new episode of cultivate kindness. Have you been feeling or ever felt that your mornings are rushed and they make you feel stressed even before…
- Creating a Kinder Corner of the Internet · 11 minWhat does Cultivate Kindness really mean? In this episode, we reflect on the inspiration behind the podcast, the importance of self-kindness and community, and how we can all…
- What Are Your Emotions Trying to Tell You? · 18 minIn this episode of Cultivate Kindness, we explore why understanding and naming our emotions is a crucial part of emotional wellbeing. From anger and guilt to boredom, jealousy…
- Simple Ways to Feel More Connected This Summer · 16 minMeaningful connection doesn't have to come from big plans or perfect moments. In this episode, we explore simple, affordable, and uplifting ways to strengthen your relationships…
- If You're Trying, You're Already Winning · 13 minIn a world that celebrates results, it's easy to overlook the courage it takes to simply keep showing up. Join me for this episode where I talk all about why effort matters, how…
- The mindset shift that can stop anxiety and overthinking · 8 minWelcome to a new podcast episode! In today's episode, we are talking all about how so much of life is shaped by fear, doubt, and worst-case-scenario thinking. However, when I…
- Dopamine Reset: How to understimulate yourself · 16 minWelcome to another episode of Cultivate Kindness! Today, we are talking all about dopamine and how it shapes habits, influences mental health, drives ambition, and fuels…
- Your Guide to Summer 2026 · 17 minWelcome to another episode of Cultivate Kindness! Today I will be giving you some inspiration for your summer bucket list. A summer bucket list is such a fun way to make the most…
- Let Go to Find Peace: How to Stay Grounded When Life Feels Unpredictable · 18 minWelcome to another episode of Cultivate Kindness! Today we are talking all about finding inner-peace and the difference between peace and control. This episode was inspired by…
- Intuition: Your Inner Compass · 14 minIn this episode, we explore the power of intuition and what it means to "listen to your gut." From relationships and career decisions to everyday choices, we talk about how to…
- Rethinking Productivity Pt.2: The Importance of Rest · 15 minJoin me for part 2 of my rethinking productivity series (can be listened to as a stand alone) . Last week I spoke about building a schedule that works for you and this week I…
- Rethinking Productivity: Building a Schedule That Works · 19 minIn this episode of Cultivate Kindness, we’re rethinking what productivity really means and how to build a schedule that actually works for you. If you’ve ever felt overwhelmed…
- Learning to See Everything as an Experience · 18 minIn this episode of Cultivate Kindness, we’re reflecting on a simple but powerful idea: what if nothing in life is truly a failure, only an experience? Life rarely follows a…
- Your Guide to Confidence · 23 minIn this podcast episode, we talk all about what confidence means, the different types of confidence, as well as tips for growing your confidence. We hope you enjoy it! Read our…
