About this podcast
This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
Episodes
The newest 50 of 500 episodes
- #564 - Asking for what we want and need w/Justine Froelker · 6 min · Episode 564When was the last time you clearly asked for what you wanted or needed—rather than hoping someone would figure it out? In this episode, Justine explores the courage it takes to…
- #563 - scars not wounds w/Justine Froelker · 8 min · Episode 563In this episode, we explore the relationship between courage and vulnerability — and why you can't have one without the other. We dive into what it means to share from a scar…
- #562 - Immune response and nature🔥 · 6 min · Episode 562This episode draws a fascinating parallel between the body's immune system and our mental, spiritual, and relational lives. Inspired by the book Immune by Dettmer, the discussion…
- #561 - TRAINING IS HEAVY🔥 · 5 min · Episode 561Coming off a grueling five-day stretch of events, Taylor reflects on what happens when the weight we carry — physical, mental, or spiritual — feels like too much. This episode…
- #560 - fill up - morning routine w/Justine Froelker · 7 min · Episode 560How do you show up and follow through for yourself first? In this episode, we're talking morning routines — why they matter, how to build one that actually sticks, and why your…
- #559 - Resilience and anxiety🔥 · 8 min · Episode 559Feeling anxious doesn't mean you're broken — it means you're human. This episode reframes resilience as the ability to find your way back to center after being knocked off, not…
- #558 - Acceleration and pressure🔥 · 10 min · Episode 558This episode unpacks what it actually takes to uplevel your life — not just making the decision to grow, but building the root system to sustain that growth. Through a…
- #557 - shoulding w/Justine Froelker🔥 · 5 min · Episode 557The word "should" is more than a bad habit — it's rooted in shame, and shame is disconnection. This episode unpacks how "shoulding" on ourselves and others blocks true…
- #556 - the things that tried to hurt you🔥 · 6 min · Episode 556This episode explores a fascinating connection between neuroscience and faith — how the stress and pressure that follow a major life lesson may actually be the very thing that…
- #555 - Prepare for your moment🔥 · 7 min · Episode 555Coming off an intense, output-heavy week, this episode explores the feeling of post-deadline exhaustion and the realization that life has a way of preparing you for the exact…
- #554 - Dimension and timing🔥 · 6 min · Episode 554The world is moving fast. After a late night spent processing it all, Taylor lands on a big idea from Benjamin's Be Your Future Self Now: stop solving problems from where the…
- #553 - Is it worth failing🔥 · 5 min · Episode 553Is your vision big enough to be worth failing at? Drawing on a private dinner story about Elon Musk and what he'd do if he lost everything, this episode explores why the best…
- #552 - you don't need the why to heal w/Justine Froelker🔥 · 5 min · Episode 552In this episode, we explore one of the hardest parts of healing: letting go of the "why." We often hold tightly to the need to understand why something happened — why we…
- #551 - Comfort kills🔥 · 5 min · Episode 551In this episode, Taylor explores how comfort can weaken our will while pressure, challenges, and necessity help us grow stronger. Inspired by Antifragile by Nassim Nicholas…
- #550 - season to plant🔥 · 7 min · Episode 550A personal reflection using wildflower gardening as a metaphor for spiritual growth, healing, and recognizing the seasons of life. Justine explores how sowing, tending, waiting…
- #549 - Have you felt behind🔥 · 2 min · Episode 549In this short and honest episode, Taylor opens up about being late to publish and uses his own experience as a teaching moment. The conversation explores a universal feeling —…
- #548 - Play to PLAY🔥 · 8 min · Episode 548In this late-night solo episode, Taylor reflects on the rapid pace of technological change — from the rise of AI agents to the shifting landscape of business and motivation…
- #547 - Destinies and failure🔥 · 8 min · Episode 547In this episode, we talk about why persistence matters more than the model, how failure is a stop — not a destination and why the things we fear might be the things we're low-key…
- #546 - stumble and do it🔥 · 6 min · Episode 546In this episode of, we explore a powerful quote from former 3M CEO Richard Carlton: "You often get to where you're going by stumbling, but you can only stumble if you're moving."…
- #545 - What do you owe yourself w/Justine Froelker🔥 · 6 min · Episode 545In this episode, we explore the idea of "owing yourself" — not in a guilt-driven way, but as a practice of self-care, self-love, and showing up for yourself so you can better…
- #544 - the pain is the signal🔥 · 5 min · Episode 544What if the pain, fatigue, and difficulty you're feeling right now isn't a sign that something's wrong — but proof you're doing it right? Drawing from Katharine Graham's story of…
- #543 - Those were the days🔥 · 4 min · Episode 543A reflective episode on slowing down to appreciate the present moment. Taylor reads an original poem about time, memory, and the beauty of ordinary days, then shares a personal…
- #542 - Time and Dr Seuss🔥 · 7 min · Episode 542A reflective, deeply personal episode on the scarcity of time, the seasons we only get once, and what Dr. Seuss's Oh, The Places You'll Go! reveals about winning, losing, and the…
- #541 - Uncover the issues🔥 · 12 min · Episode 541A deep dive into how fear — not failure — is the real threat. How we inherit goals from scarcity, get trapped between the fear of going broke and the fear of success, and why…
- #540 - feelings are hard and must be felt w/ Justine Froelker🔥 · 8 min · Episode 540An exploration of why feeling your feelings matters, how to recognize when emotions have taken over, and practical tools to get your rational brain back online so you can…
- #539 - Zest for life!🔥 · 7 min · Episode 539As the seasons shift from summer to fall, this episode explores the tension between rigid discipline and creative fluidity. Drawing from a conversation with a business client and…
- #538 - the unspoken is never benign w/ Justine Froelker🔥 · 7 min · Episode 538This episode explores the idea that what goes unsaid is never harmless. When we hold onto things we need to express, they fester — eroding trust, building resentment, and…
- #537 - a thousand daily days🔥 · 3 min · Episode 537A short, reflective episode on the power of small, consistent daily choices — the idea that where you'll be in the future is the result of repeating today a thousand times…
- #536 - exhaustion and mission🔥 · 7 min · Episode 536In this episode of Daily Mind Medicine, Taylor records at the end of a grueling two-day sprint — exhausted, running on fumes, with dogs and kids in the background — to share a…
- #535 - fear of bad decisions🔥 · 6 min · Episode 535A reflection on why we're so afraid of making bad decisions and why that fear is rooted not in the decisions themselves, but in our self-concept. About Taylor Welch Taylor Welch…
- #534 - Roosevelt’s strenuous life🔥 · 4 min · Episode 534Taylor shares his deep admiration for Theodore Roosevelt — how studying Roosevelt's life helped him through a season where everything felt like it was falling apart. About…
- #533 - setback is an ally🔥 · 7 min · Episode 533This episode explores how perspective — not circumstances — determines whether setbacks destroy or develop you. Taylor shares how running out of purpose is more dangerous than…
- #532 - the dirty truth of stewardship🔥 · 10 min · Episode 532This episode unpacks the principle of stewardship — not as a religious concept, but as a universal law built into nature. Taylor connects good stewardship to a proper…
- #531 - you ain't dead so grow up🔥 · 11 min · Episode 531Taylor opens up with a deeply personal and raw message: you're alive, so act like it. Drawing from Scripture, parenting, and his own struggles with busyness, provision, and…
- #530 - Desired future ≠ selfish🔥 · 7 min · Episode 530A short, punchy episode challenging the idea that wanting more for your life is selfish. Taylor argues the opposite: getting radically clear on your desired future is the most…
- #529 - the burn the burn the burn🔥 · 5 min · Episode 529How do you know something is actually working? Whether it's learning, working out, prayer, or faith — the signal is the same: discomfort. The burn you feel isn't a sign you're…
- #528 - the law of THIRDS🔥 · 7 min · Episode 528Life rarely feels perfectly balanced — and that's the point. This episode explores the "rule of thirds": one-third of your days should feel amazing, one-third okay, and one-third…
- #527 - get something from your losses🔥 · 8 min · Episode 527A candid talk on what winning, success, and progress actually look like — and why the expectations culture programs into us are bogus. Taylor breaks down the difference between…
- #526 - COMMON sense is dumb🔥 · 8 min · Episode 526In this episode, we explore why "common sense" decision-making often keeps you stuck — and how a deeper, identity-level decision can reshape your entire trajectory. About Taylor…
- #525 - Production vs Conservation🔥 · 7 min · Episode 525In this episode, we explore a counterintuitive take on rest and energy. Rather than trying to conserve your way to vitality, what if the key is to produce your way there? About…
- #524 - God is not your bail out 🔥 · 11 min · Episode 524Stop blaming spiritual warfare for the consequences of your own poor choices. Taylors challenges the trend of using God as a crutch for bad decisions and laziness. God doesn't…
- #523 - Swing for the fences or die 🔥 · 6 min · Episode 523A coaching call with a Builders client sparks a reflection on how to make hard decisions when you know something is worth doing but the cost feels uncertain. Through an…
- #522 - FOG and darkness 🔥 · 7 min · Episode 522This episode explores the concept of "fog" — the confusion and disorientation that follows big life decisions. Even the most accomplished people experience it, and it's not a…
- #521 - Tolerance builders 🔥 · 5 min · Episode 521In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of letting go of control to gain power in life. He stresses the benefits of routines and…
- #520 - worms and dirt 🔥 · 5 min · Episode 520In this quick episode of Daily Mind Medicine, @taylorawelch shares insights on maintaining a positive and dignified approach in communication and conflict resolution. Reflecting…
- #519 - REMOVE THE LID🔥 · 5 min · Episode 519In this quick episode of Daily Mind Medicine, @taylorawelch reflects on the concept of overcoming challenges and the importance of finding the right approach to unlock potential…
- #518 - security and shame 🔥 · 5 min · Episode 518In this quick episode of Daily Mind Medicine, @taylorawelch shares his excitement about heading to Las Vegas to speak at an entrepreneurial event hosted by Russell Brunson. He…
- #517 - words and predictions 🔥 · 5 min · Episode 517In this quick episode of Daily Mind Medicine, @taylorawelch delve into the profound impact of words, exploring how they function not only as descriptive tools but also as…
- #516 - Crafting vision 🔥 · 6 min · Episode 516In this quick episode of Daily Mind Medicine, @taylorawelch discusses the significance of identifying what you truly want in various aspects of life, from relationships to…
- #515 - Reframe to acceptance 🔥 · 5 min · Episode 515In this quick episode of Daily Mind Medicine, @taylorawelch shares the main topic of acceptance, particularly in stressful or challenging situations. Taylor discusses the…
