Dazed & Delulu
by Lauren Ralph
Latest episode
Only Millennials Will Get It: Pop Culture That Connected Us Forever
Only Millennials Will Get It: Pop Culture That Connected Us Forever
About this podcast
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.
Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Episodes
The newest 20 of 37 episodes
- Only Millennials Will Get It: Pop Culture That Connected Us Forever · 52 min · Season 2 Episode 8Send us Fan Mail Millennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining…
- Why I Had To Return Before I Could Move Forward: I Went Back To Let Go · 17 min · Season 2 Episode 7Send us Fan Mail For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness…
- No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead · 58 min · Season 2 Episode 6Send us Fan Mail She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. In…
- Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told · 26 min · Season 2 Episode 5Send us Fan Mail In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a…
- Love, Breakups & the People Who Get You Through It: When Relationships Change Everything · 1 h 0 min · Season 2 Episode 4Send us Fan Mail This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about…
- He Broke My Vagina, Australia Healed My Soul Part 2 · 24 min · Episode 3Send us Fan Mail Part 2 is here and the chaos continues. Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need…
- The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity · 60 min · Episode 2Send us Fan Mail This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was…
- He Broke My Vagina, Australia Healed My Soul Part 1 · 26 min · Season 2 Episode 1Send us Fan Mail This week we're kicking off Season 2 with a BANG. Literally. I discuss leaning into being your authentic self whether people like it or not, how being back in…
- WE WERE ON BREAK!! Season 1 Finale · 8 min · Episode 28Send us Fan Mail WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m…
- 50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable · 1 h 28 min · Episode 27Send us Fan Mail Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm…
- BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back · 1 h 8 min · Episode 26Send us Fan Mail Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos…
- Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection · 28 min · Episode 25Send us Fan Mail It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our…
- Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection · 1 h 0 min · Episode 24Send us Fan Mail Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum…
- Taylor Swift’s Engagement, Being 35 & Single: Why Love Shouldn't Be the End Goal · 22 min · Episode 23Send us Fan Mail Taylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this…
- Redefining Family: Solo Motherhood, IVF and Becoming a Mum Without a Man · 50 min · Episode 22Send us Fan Mail Trigger Warning: This episode discusses IVF and miscarriage. In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo…
- Dirty Texts, Ageing Disgracefully and the Husband I’ll Never Have · 37 min · Episode 21Send us Fan Mail This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing…
- How to Decenter Men and Stop Internalising Rejection · 1 h 26 min · Episode 20Send us Fan Mail This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men. If you’ve been feeling…
- My Wildest First Date Ever: Toe-Sucking & Penis Bragging · 26 min · Episode 19Send us Fan Mail First dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?!…
- Trust Your Timing, Not the Timeline: Finding Love & Healing Later in Life · 1 h 23 min · Episode 18Send us Fan Mail Stop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when…
- Choosing Peace Over a Relationship: Why I’m Happier on My Own · 22 min · Episode 17Send us Fan Mail Alone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm…
