Declutter Your Chaos - Mindful Minimalism
af Amber Cammidge
Seneste episode
396 | When Decluttering Triggers Anxiety
396 | When Decluttering Triggers Anxiety
Om denne podcast
Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.
Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.
Create systems that stick—because they're built around you, not what Instagram says your home should look like.
Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken.
You're just ready for a change.
Let's do this together.
Welcome to Declutter Your Chaos.
xo, Amber
Episoder
De nyeste 50 af 392 episoder
- 396 | When Decluttering Triggers Anxiety · 57 min.Subscribe to my new YouTube Channel HERE and watch this episode on YouTube. What if you're not avoiding the object, but you're avoiding how you expect to feel when you decide…
- 395 | Clear Trauma Clear Clutter - Could Unresolved Trauma Be Keeping You Stuck? With Dr. Judith Swack · 1 t. 9 min.Have you ever looked around your home, felt completely overwhelmed by everything that needs to be done, and found yourself unable to take action? What if your response has more…
- 394 | ONE RULE to Fix Procrastination and Motivation · 24 min.Have you ever started decluttering, only to feel completely exhausted five minutes later? Where do I start? Should I keep this? What if I need it someday? Where does this go?…
- 393 | Neuroscience of Decluttering - Two Strategies to use today · 13 min.Hey Guys, Have you ever held on to something you don't need, want, or even particularly like, simply because it's yours? Neuroscience may help explain why. In this episode of…
- 392 | If You've Been Dealing With Clutter For a Long Time · 24 min.Hey Guys, What if the biggest thing standing between you and the home you want is the story you've been telling yourself? In this episode of Declutter Your Chaos, we're talking…
- 391 | How to Make Money From Your Clutter - with Cristell Jewell · 37 min.Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk…
- 390 | Guided Mindful Decluttering Session · 42 min.Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply…
- 389 | Why Do I Online Shop So Much? · 29 min.Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I…
- 388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing · 52 min.Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries…
- 387 | Anxiety & People Pleasing & ADHD, OH MY! · 27 min.Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people…
- 386 | Guided Mindful Decluttering: One Breath, One Object, One Decision · 28 min.Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and…
- 385 | How Getting Rid of Almost Everything Changed Her Life · 45 min.Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home…
- 384 | How Divorce Saved My Family · 22 min.Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce…
- 383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott · 25 min.Hi Friends! What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott…
- 382 | Conversation With Tyler Moore, The Tidy Dad · 44 min.Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and…
- 381 | Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom · 26 min.Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering…
- 380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist · 45 min.Hi Friends! What if joy isn't something you find—but something you practice? In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and…
- 379 | Declutter Your Home by Elevating Your Worthiness · 19 min.Hey Guys, This is a raw episode that will help you connect to a deeper sense of worthiness. Which will help you find more ease in letting go. This episode is about coming home to…
- 378 | You Are Better Than This · 19 min.To join Monday's workshop click WORKSHOP. Hi Friends, I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing…
- 377 | My Client's Transformation From Chaos to Peace · 33 min.To join Monday's workshop click WORKSHOP. Hi Friends, Today's episode is a conversation with one of my clients. She shares her journey of living with clutter, constantly putting…
- 376 | How Your Stuff Steals From Your Purpose · 19 min.Hey Friends! Why is it so much easier to hold onto an old coffee mug than to make room for peace? There's actually a fascinating psychological reason. In this episode, I'm going…
- 375 | Creating a Home and Wardrobe that Feels Like You · 54 min.Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our…
- 374 | Freedom From Stuff · 24 min.Join Amber's Inner Circle Membership Here: Inner Circle Friends, What if freedom isn't about having a perfectly organized home, but about no longer putting yourself on hold? In…
- 373 | How to Manage Your Time with Anna D. Kornick of It's About Time · 39 min.You are going to LOVE this episode. Time management expert Anna D. Kornick is here, and what she shares in this episode is time management gold. She talks all about how to…
- 372 | How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3 · 21 min.Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final…
- 371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2 · 21 min.Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind? In today's…
- 370 | How I Organize My Wardrobe - Wardrobe Series Part 1 · 24 min.Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and…
- 369 | What is Your Body Trying to Tell You? · 24 min.Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the…
- 368 | Why the House, Husband, and Stuff Didn't Make Me Happy · 24 min.Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us…
- 367 | How to Start Decluttering From Within · 44 min.Hey Friends! Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well. Anna is a sought-after speaker, author and…
- 366 | Guided Mindful Decluttering Session | Decluttering the Basement · 21 min.Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to…
- 365 | How Self Abandonment Becomes Clutter · 23 min.In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred…
- 364 | The Reason Why People Fail at Decluttering · 17 min.Hey Friends, You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting…
- 363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up) · 35 min.Hi Friends! Most resistance to decluttering comes down to three things. And the more we can notice when they arise the more they lose their power. It's all about awareness…
- 362 | Garage Decluttering Series Part 3-Process & Protect Phase · 20 min.➡️ To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without…
- 361 | Garage Decluttering Series Part 2-Purge Phase · 29 min.➡️ To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: • Work in…
- 360 | Garage Decluttering Series Part 1-Prep Phase · 29 min. · Sæson 2➡️ To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're…
- 359 | 3 Hacks to Get You to Start Decluttering · 34 min.➡️ To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you…
- 358 | Why You Can't Declutter - Even When You Want To · 20 min.Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern…
- 357 | Decluttering Blocked Emotions with Dr. Bradley Nelson · 37 min.🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels…
- 356 | Guided Decluttering Mindful Meditation - Utility Room, Storage Closet · 24 min.Hi Friends! This is a guided mindful decluttering mediation. Listen to this when you would like to declutter. I guide you through the utility room/storage closet, but you can…
- 355 | How to Create a Sanctuary Within Your Home · 23 min.Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little…
- 354 | Motivation - Are You Abandoning Your Own Needs? · 31 min.Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my…
- 353 | I Know What to Do...So Why Can't I Start? · 23 min.Hey Guys! Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it…
- 352 | You are NOT Behind - March Reset · 23 min.Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying…
- 351 | How to Finish decluttering · 34 min.Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This…
- 350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom · 19 min.Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: • nightstands •…
- 349 | Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom · 12 min.Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: • nightstands •…
- 348 | Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom · 26 min.Hey Guys! Welcome to the Purge. This episode is a guided decluttering session focused on Zone One, using a simple Ready → Set → Go structure so you can move through the space…
- 347 | Day 1: Guided Mindful Decluttering Session - Declutter Your Bedroom · 21 min.Hey Guys, In this episode I explain how to prepare your time, zones, supplies and energy for decluttering your space. If you want deeper support, weekly guidance, and…
