Om denne podkasten
Ditch The Debate is the podcast for women who don't feel like themselves anymore. Each week, transformation coach and clinical hypnotherapist Taniel Strydom explores the patterns that keep us stuck - from people-pleasing and perfectionism to burnout, self-doubt and overthinking. Through honest conversations, practical tools and fresh perspectives, you'll reconnect with yourself, quiet the mental noise and create a life that feels like yours again.
Episoder
De 20 nyeste av 65 episoder
- The Invisible Ways Women Abandon Themselves · 11 min · Sesong 5 Episode 65Have you ever caught yourself thinking: "I don't feel like myself anymore." Maybe you've blamed motherhood. A demanding career. Stress. Or simply getting older. But what if…
- Why You Don't Feel Like Yourself Anymore · 8 min · Sesong 5 Episode 64Have you ever caught yourself thinking, "I just don't feel like myself anymore"? From the outside, life might look fine. You're managing work, family, responsibilities and…
- The Messy Middle Nobody Talks About · 11 min · Sesong 4 Episode 63Have you ever felt like you're no longer who you used to be, but you're not yet the person you're trying to become? Welcome to the messy middle. In this episode, Taniel explores…
- The Guilt That Keeps Us Stuck - Motherhood, Work and Self-Worth · 14 min · Sesong 4 Episode 62If you’ve ever closed your laptop to “be present with the kids” and then spent the whole time mentally drafting emails and feeling guilty about both… this episode has your name…
- Stop Calling Yourself Lazy - The Real Root of Procrastination · 16 min · Sesong 4 Episode 61If you’ve ever sat on the couch, looking at a simple task and thinking, “Why can’t I just DO it?”… this one is for you. In this episode, Taniel unpacks why so many women label…
- Hello 2026 - Let’s Do This Differently · 8 min · Episode 60If you’re coming into 2026 already feeling behind, this episode is for you. In this episode, Taniel invites you to pause before diving into another year of goals, resolutions…
- Why Willpower Doesn’t Work When You’re Already Overwhelmed · 13 min · Sesong 4 Episode 59If you’ve ever started Monday with colour-coded to-do lists and ended the week hiding from your inbox, this episode is going to sting a little… in a helpful way. In this episode…
- Why the Invisible Load of Motherhood Is So Exhausting · 17 min · Sesong 4 Episode 58The invisible load isn’t the dishes, the errands, or the lunchboxes - it’s the mental and emotional weight of carrying everything for everyone, all the time. In this episode…
- Why Sunday Night Anxiety Hits So Hard · 9 min · Sesong 4 Episode 57That sinking feeling on Sunday night? It’s not just “Sunday Scaries.” It’s your body bracing for survival. In this episode, Taniel shares her personal experience with the Sunday…
- Why You Snap at Your Kids When You’re Overwhelmed · 8 min · Sesong 4 Episode 56We’ve all had those moments - the ones where you lose your cool, yell louder than you meant to, and then feel that crushing wave of guilt. But what if those reactions weren’t…
- When Survival Mode Becomes Your Default · 9 min · Sesong 4 Episode 55In this episode, we explore what happens when survival mode stops being a temporary response and becomes your everyday normal. Taniel shares her personal story of living in…
- The Moment I Realized I Was Living in Survival Mode · 11 min · Sesong 4 Episode 54Episode Summary: In my last episode, I shared the moment I realized I didn’t recognize myself anymore. But what happens after that? After you leave the job, the role, the…
- The Moment I Realized I Didn't Recognize Myself Anymore · 12 min · Sesong 4 Episode 53There was a moment—7 months pregnant, sitting in my home office after a leadership call—that I realized I didn’t recognize myself anymore. I was successful. Respected. In a…
- Looking Back at 2024 and Moving Forward into 2025 with Intentions · 15 min · Sesong 4 Episode 52In this episode, I’m sharing a personal journey through the highs and lows of 2024 and how these experiences shaped my lessons, mindset, and goals for the year ahead. It’s a raw…
- The Invisible Load Working Moms Carry Every Day · 22 min · Sesong 3 Episode 51Today, we’ll discuss: What makes up the invisible load and why it’s so common for moms Recognizing early signs of stress and burnout Practical strategies for managing mental…
- Why We Procrastinate (And Why Willpower Doesn’t Fix It) · 20 min · Sesong 3 Episode 50Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate, host…
- Daily Habits to Boost Your Self-Worth As A Mom · 25 min · Sesong 3 Episode 49In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often…
- 3 Powerful Steps To Start Reclaiming Your Identity In Motherhood · 9 min · Sesong 3 Episode 48Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to…
- Why Moms Lose Their Identity In Motherhood & How To Find It Again · 7 min · Sesong 3 Episode 47Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new…
- How Women Start Finding Themselves Again After Motherhood · 7 min · Sesong 3 Episode 46In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m…
