Dr. Simone’s Mind Space
by sesschwank
Latest episode
Forest Mornings: Small Habits That Change Your Day
Forest Mornings: Small Habits That Change Your Day
About this podcast
Intersection of medical science and psychology, research and clinical practice insights for daily life.
Episodes
The newest 20 of 100 episodes
- Forest Mornings: Small Habits That Change Your Day · 5 min · Episode 349Dr. Simone records from a crisp autumn forest in Zurich to explore how small daily habits—like getting morning daylight, taking deep breaths, and going for a walk—can boost…
- Perimenopause Unmasked: Navigating the Emotional Rollercoaster · 6 min · Episode 348Dr. Simone explores perimenopause—the underrecognized transition many women face in their 30s–40s—covering symptoms like anxiety, brain fog, sleep problems, and low energy, plus…
- Above the Clouds: Finding Calm After 40 · 3 min · Episode 347Dr. Simone uses travel "above the clouds" as a moment for reflection after turning 40 and becoming a late mother, describing life as a roller coaster of responsibilities…
- Nordic Farewells & Mexican Sun: Packing for a Couple's Escape · 2 min · Episode 346Hello from up north — getting my hair done in Copenhagen before a long trip to Mexico as a couple. I'm excited but a bit mixed about leaving our four-year-old son with his…
- Stop Being Everyone's Emotional Garbage Bin · 2 min · Episode 345Dr. Simone explores how to stop absorbing other people’s emotional dump, build healthy boundaries, and live with integrity instead of being run over by others.She shares a…
- Mom Guilt & Me-Time: Finding Balance in Parenthood · 3 min · Episode 344Dr. Simone shares a reflective episode from Copenhagen about enjoying family time while navigating persistent mom guilt. She talks candidly about the tension that can arise with…
- When High-Achievers Become Moms: The Identity Crisis No One Warned You About · 9 min · Episode 343Dr. Simone explores the identity shift high-performing women face after becoming mothers: the emotional strain of returning to work, the challenge of being mentally present, and…
- No Mountain Too High: Traveling Solo with a Baby · 5 min · Episode 342Dr. Simone returns to Zurich after a women’s empowerment weekend in St. Moritz and shares her experience solo‑traveling with a nine‑month‑old—what worked, what was tiring, and…
- Unexplained Infertility: Finding Hope When Tests Give No Answers · 5 min · Episode 341Dr. Simone explores unexplained infertility—when thorough testing shows no clear cause—discussing how common it can be and available treatments such as fertility medications…
- Corporate Narcissist: When Leadership Becomes Psychological Warfare · 2 min · Episode 339Dr. Simone explores how narcissistic personalities often gravitate to leadership roles and the ways their behavior can feel like psychological warfare in the workplace. This…
- Raised to Perform: The Long-Term Impact of Performance-Based Childhoods · 2 min · Episode 338Power, Pressure, and the Price of Constant Output: Dr. Simone's explores the psychological cost of relentless ambition and the imbalance between masculine drive and the…
- Raised to Perform: The Long-Term Impact of Performance-Based Childhoods · 2 min · Episode 340How early conditioning shapes adult ambition, burnout, and self-worth. Growing up under a never good enough parenting approach, pushed these women to over perform, yet as a…
- The psychology of a high performing women · 5 min · Episode 337The psychology of a high performing women, their history and childhood how they are the way they are, and then how that impacts relationships and marriages down the line…
- When angles are baking · 36 min · Episode 336Today’s episode with an openminded global citizen that dares to wear a Birkin bag. Meet Niklas: A designer at heart, inspired by movement, people, and everyday moments…
- Millennial women in conversation as title? · 38 min · Episode 335Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness…
- A diary of a working mom’s life · 3 min · Episode 334Today’s been a day, where I felt to be like unorganized puzzle pieces all over the place. My mind like a bee hive, one million thoughts and feelings at the same time. Up in the…
- Life is a roller coaster: How to embrace it, rather than swim against it · 3 min · Episode 333Life can be a rollercoaster: some days we wake up on the sunny warm side of life, other days on the rainy cold side. Many factors can play a role and shift the mood in one or the…
- An openminded conversation · 39 min · Episode 332Today’s episode with an openminded global citizen that dares to wear a Birkin bag. Meet Niklas: A designer at heart, inspired by movement, people, and everyday moments. Balancing…
- From matcha to sourdough to perimenopause · 38 min · Episode 331Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness…
- Transition into fall: what we can learn from Ayurveda · 3 min · Episode 330Moving from bright summer days, to crisper fall days, from deep greens into oranges and reds in fall. This is a turbulent period of transition, restlessness, and melancholia…
