EBBS & FLOWS with Erin
autor: Erin
Najnowszy odcinek
2 Years of Podcasting: How My Biggest Struggle Gave Me Purpose
2 Years of Podcasting: How My Biggest Struggle Gave Me Purpose
O tym podcaście
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
Odcinki
Najnowsze 20 z 71 odcinków
- 2 Years of Podcasting: How My Biggest Struggle Gave Me Purpose · 26 min · Odcinek 56Connect with Erin! Send a text Two years ago, I recorded and released the first three episodes of Ebbs & Flows with Erin - a series sharing my experience with Effexor, an…
- A Check-In from the In-Between · 20 min · Odcinek 55Connect with Erin! Send a text A quick check-in from me... I miss you! Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space…
- Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting · 12 minConnect with Erin! Send a text This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive…
- What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us · 42 min · Odcinek 54Connect with Erin! Send a text In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll…
- You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection · 22 min · Odcinek 53Connect with Erin! Send a text The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle. In…
- What Business School Doesn’t Teach You: Landin Brow on Building Nova Auto Detailing · 1 godz. 32 min · Odcinek 52Connect with Erin! Send a text In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to…
- From Fight or Flight to Self-Expression: A Creative Conversation with Grady Wallace · 2 godz. 1 min · Odcinek 51Connect with Erin! Send a text In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals. Grady shares what it’s really been like to…
- Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions · 20 minConnect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest…
- The Power of Gratitude: How One Small Shift Can Rewire Your Brain · 20 min · Odcinek 50Connect with Erin! Send a text Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this…
- Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth · 20 minConnect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to…
- You’re Not Lost, You’re Shifting: Learning to Trust the In-Between · 24 min · Odcinek 49Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken……
- Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation · 20 minConnect with Erin! Send a text This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy…
- One Year of Podcasting: Lessons, Growth & Gratitude · 23 min · Odcinek 48Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a…
- The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body · 28 min · Odcinek 47Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic…
- Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy · 21 min · Odcinek 46Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call…
- Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused · 22 minConnect with Erin! Send a text This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20…
- Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment · 28 min · Odcinek 45Connect with Erin! Send a text Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated…
- Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused · 21 minConnect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not…
- Healing Through Connection: Insights from Hosting Women’s Wellness Retreats · 22 min · Odcinek 44Connect with Erin! Send a text In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding…
- You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety · 21 min · Odcinek 43Connect with Erin! Send a text In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough…
