Eight Minute Reset
by Rupert Ortiz
Latest episode
Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13
Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13
About this podcast
Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.
Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action. Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.
Episodes
- Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13 · 8 minIn today’s fast-paced world, finding a moment of peace can feel impossible. But what if the key to calm and clarity was as simple as being present? In this episode of *Eight…
- Embracing Mistakes: Gratitude, Growth, and Freedom | EP 12 · 8 minEver felt stuck replaying past mistakes? In this episode of Eight Minute Reset, Rupert dives into how to let go of regret and find gratitude in life’s missteps. Discover the…
- Reflect, Learn, and Grow: 2024’s Powerful Lessons | EP 11 · 8 minAs 2024 closes, it’s the perfect time to pause and reflect. In this episode of Eight Minute Reset, Rupert Ortiz explores the transformative power of looking back. Discover how…
- The Gift of Presence: Finding Joy in the Moment | EP 10 · 7 mingreatest gift you could give this Christmas is your undivided attention? In this episode of Eight Minute Reset, Rupert shares personal stories, science-backed insights, and…
- The Overthinking Cycle: How to Quiet Your Mind | EP 9 · 9 minEver find yourself lying awake at night, replaying conversations or worrying about things completely out of your control? You’re not alone—overthinking is one of the most common…
- Escaping the Comparison Trap: Embrace Your Journey | EP 8 · 8 minIn this episode of Eight Minute Reset, we’re diving into the sneaky habit that steals your joy and drains your energy—comparison. Whether it’s scrolling through social media…
- Power of Holding Space: Transforming Connections | EP 7 · 9 minIn this episode of Eight Minute Reset, we dive into the transformative power of holding space. Discover how being fully present and listening without judgment can deepen your…
- Mind Over Matter: Conquer Doubt, Embrace Strength | EP 6 · 12 minIn this episode of Eight Minute Reset, Rupert Ortiz takes you on a journey into the power of "mind over matter" with a personal story of doubt and resilience during a challenging…
- Overcome Workplace Negativity: 5 Tips for Positivity | EP 5 · 11 minIn this episode of Eight Minute Reset, host Rupert Ortiz dives into strategies for staying positive in the face of workplace negativity. He explores effective ways to handle…
- Reigniting Passion: How to Make Life Exciting Again | EP 4 · 10 minIn this episode of Eight Minute Reset, host Rupert Ortiz shares ways to reignite passion and bring excitement back into daily life, from breaking routines to reconnecting with…
- Building a Morning Routine That Works for You | EP 3 · 10 minIn this episode of Eight Minute Reset, Rupert Ortiz dives into the importance of creating a morning routine that energizes and grounds you without feeling rigid or forced. He…
- Stepping Beyond Your Comfort Zone | EP 2 · 10 minIn this episode of Eight Minute Reset, host Rupert Ortiz dives into the power of stepping outside your comfort zone and how small acts of courage each day can lead to big…
- Managing Anxiety in the Moment | Ep 1 · 11 minIn this episode of Eight Minute Reset, host Rupert Ortiz shares practical techniques to manage anxiety in real-time, from the 5-4-3-2-1 grounding exercise to deep breathing…
- Eight Minute Reset Trailer · 1 minEight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset…
