Elkevate Your Life
de Elke
Dernier épisode
I’m Putting My Podcast On Hold To Protect My Peace
I’m Putting My Podcast On Hold To Protect My Peace
À propos de ce podcast
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Épisodes
Les 20 épisodes les plus récents sur 138
- I’m Putting My Podcast On Hold To Protect My Peace · 6 min · Saison 8 Épisode 10Send us Fan Mail Life gets messy fast, and sometimes the strongest thing you can do is admit you can’t carry it all. I’m checking in after being MIA, introducing my little…
- What Happened To Community When It Matters Most · 17 min · Saison 8 Épisode 9Send us Fan Mail Your sibling has been missing for 33 days. You file the report, post the flyers, send the messages, follow every lead you can, and still the hardest part can be…
- Prepared For Anything · 21 min · Saison 8 Épisode 8Send us Fan Mail If you had to leave your home with almost no warning, would you know exactly what to grab, where to go, and how to find your people again? A sudden local fire…
- I Turn 58 And Choose Gratitude Every Morning · 8 min · Saison 8 Épisode 7Send us Fan Mail Turning 58 hit me in a surprising way: it didn’t make me want a bigger to-do list, it made me want a deeper thank-you list. After being MIA for a minute…
- What If Being Heard Is The Whole Point · 8 min · Saison 8 Épisode 6Send us Fan Mail A calm Fourth of July memory can turn into a full-blown “did that really just happen?” moment in seconds and that’s exactly where we start. I’m sharing our…
- You Do Not Have To Be Perfect To Connect · 12 min · Saison 8 Épisode 5Send us Fan Mail Authenticity is getting harder to find and that is exactly why it is starting to feel like luxury. When everything online can be filtered, curated, or even…
- Wisdom Wellness Wednesday shares Advanced Non Invasive Treatments for Your Health · 21 min · Saison 8 Épisode 4Send us Fan Mail Ever feel like you’re doing all the “right” things and your body still has notes? We’re keeping it real on Wisdom Wellness Wednesday: summer break brain, a…
- Touch Hunger Explained And How To Meet The Need Safely · 11 min · Saison 8 Épisode 3Send us Fan Mail Touch hunger is one of those concepts that can stop you in your tracks because it names what so many of us feel but struggle to explain. When your body goes…
- Speak To Your Brain In Positive Terms To Move Forward · 14 min · Saison 8 Épisode 2Send us Fan Mail Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then…
- Mindful Monday On True Love And Relationship Red Flags · 7 min · Saison 8 Épisode 1Send us Fan Mail If love is supposed to feel like home, why does it sometimes feel like you’re disappearing inside your own life? On this Mindful Monday, we take a clear-eyed…
- How To Spot Narcissistic Behavior In A Relationship · 14 min · Épisode 15Send us Fan Mail When a relationship keeps leaving you anxious, confused, and second-guessing yourself, it’s not “being dramatic” to ask what’s really going on. We’re digging…
- What Do Your Boundaries Say About You · 18 min · Saison 7 Épisode 14Send us Fan Mail One skipped goodnight is easy to shrug off. Two starts to sting. And when it becomes a pattern, it can flip a relationship question from “Are we just busy?” to…
- What Does Small Neglect Say About Love · 17 min · Saison 7 Épisode 13Send us Fan Mail Forgetting to say goodnight once is one thing. Forgetting again after you’ve already named the hurt, asked for what you need, and heard “I’ll be better” can feel…
- Kindness As A Daily Practice · 12 min · Saison 7 Épisode 12Send us Fan Mail The world feels louder than it used to and some days we’re all just trying to get through the commute, the workday, and whatever life dropped on us overnight. On…
- Ten Stoic Rules for Manifestation · 19 min · Saison 7 Épisode 11Send us Fan Mail Someone says you can’t do it. Someone doubts you. Or worse, you hear that voice in your own head start narrating why your goals are “too much.” I’m not…
- A Guided Spring Reflection On Boundaries And Self-Respect · 20 min · Saison 7 Épisode 10Send us Fan Mail Spring has a way of exposing what we’ve been tolerating. After spring break, I’m running on low sleep and high honesty, so I put the ring light down and pick the…
- Money Talk For Couples · 17 min · Saison 7 Épisode 9Send us Fan Mail Money stress shows up in our relationship when one person earns more and the other person wants clearer organization and access to the numbers. We talk through…
- What If “Cosmic Timing” Is Really A Cue To Pivot · 23 min · Saison 7 Épisode 6Send us Fan Mail The week after Easter can feel deceptively quiet, and then suddenly your life gets loud. We start with simple holiday check-in questions, and before long we’re…
- Stop Pouring Into The Wrong People · 14 min · Saison 7 Épisode 7Send us Fan Mail Ever catch yourself giving your best energy to someone who barely notices it and then wondering why you feel drained, resentful, or just plain sad? That’s the…
- Mindful Monday Reality Check · 15 min · Saison 7 Épisode 6Send us Fan Mail We’re feeling the strange weather shifts and repeated small earthquakes in Northern California, and it has us thinking hard about real readiness. We also talk…
