Embodied Beauty
von Krista Buccari
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Ep. 48 - Existential beauty, heart healing, cultivating yin…
Ep. 48 - Existential beauty, heart healing, cultivating yin…
Über diesen Podcast
Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman.
You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process.
It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff.
Connect: @kristabuccari
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- Ep. 48 - Existential beauty, heart healing, cultivating yin, replenishment & reclaiming life force · 34 Min.I always thought heart healing was such a buzzword term, until I found myself in the middle of a profound experience of it. I think there is a huge shift happening in the hearts…
- Ep. 47 - Your “soft girl” era might be dysregulating you, enter your LIONESS era · 35 Min.In this episode, I’m talking about safety as a decision, the deepest level of self-relationship, and what it means to stop looking to external circumstances, money…
- Ep. 46 - There is no “getting your body back.” Moving forward is EVOLUTION · 50 Min.This one is so good! It felt like a journey. Let’s go on a walk together, slip into a tub together, or maybe tackle that pile of laundry. Whatever you’re doing, I really hope you…
- Ep. 45 - Beauty, soft power, sovereignty and making your self-relationship the priority · 34 Min.What if the relationship you have with yourself is actually the most important one in your life? In this episode, I’m exploring beauty and self-care as an expression of that…
- Ep. 44 - Regulation regardless, beauty edge-work, shifting from surveillance into experience · 29 Min.In this episode, I share about regulation regardless, beauty edge-work, and the shift from constant surveillance into actual experience. I explore the tension between loving…
- Ep. 43 - Burnout, beauty, and returning to yourself · 32 Min.Embodied Beauty is back! I don't even know how to summarize this transmission into a description but I'll try. In this episode I share about intense burnout, nervous system…
- Ep. 42 - When self care is either obsessive or evasive: returning to safety for beauty and healing · 31 Min. · Folge 42In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty. I cover: • Why regulation…
- Ep. 41 - Smoothing forehead lines, botox alternatives, and why it’s okay to care · 17 Min.In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement."…
- Ep. 40 - Alchemizing shame into beauty and forgiving yourself · 33 Min.All about self-healing, dissolving shame around beauty choices, and creating safety in your body for rejuvenation. Past life healing and THIS life healing Fostering true…
- Ep. 39 - The spiritual power of looking good: fascia, healing, and beauty as the portal to your soul · 38 Min. · Folge 39In this episode we explore: - Why your desire to feel beautiful isn’t vain or shallow, it’s vital. And how beauty becomes the doorway into deeper healing, self-connection, and…
- Ep. 38 - Fascia, a love affair | my 3 most essential self-care practices for aging well · 34 Min. · Folge 38Beauty and aging well go so much deeper than skincare. In this episode, I get vulnerable (and slightly nerdy) as I go deep into my long love affair with fascia—a transformational…
- Ep. 37 - Surviving the ‘witching hour’ | self-soothe without skin-picking, over-eating, scrolling etc. · 26 Min. · Staffel 1 Folge 37In this episode we dive into the ‘witching hour’—that late-night spiral where self-sabotaging behaviors and negative self-talk creep in. Maybe you find yourself over-eating to…
- Ep. 36 - Meet your SHADOW: from self-criticism and sabotage to empowerment · 29 Min. · Staffel 1 Folge 36In this episode we dive into the transformative power of shadow work. Identifying and befriending your shadow aspects to help you overcome self-sabotage (overeating, scrolling…
- Ep. 35 - Krista’s FAVORITE THINGS: the November edition · 40 Min.A fun, light-hearted high vibe episode full of my FAVORITE things that are making me feel so beautiful right now. Dive in, cozy up, and feel the beauty healing magic of just…
- Ep. 34 - Tantric beauty: awaken your GLOW through nurturing & self-care · 39 Min.In this episode we explore: - How shift your day and way of being to finally SLEEP like a baby. Everything you need to sleep is inside you. If I can heal my sleep, anyone can…
- Ep. 33 - Radiant aging: transforming beauty care into a spiritual journey · 25 Min.In this episode we explore: - How you don't need to choose between caring about your appearance and being spiritual/self-accepting. - How to age as beautifully as possible…
- Ep. 32 - Healing beauty practices are the portal to your soul & "anti-aging" is BORING · 42 Min. · Folge 32I LOVED recording this episode for you. I feel so much shifting in my life and I can't wait for you to embrace this new way of being! We dove into: - My own personal realignment…
- Ep. 31 - BLACK CAT ENERGY the beauty edition · 33 Min. · Folge 31In this episode we explore black cat energy versus the golden retriever energy! How to be a little elusive, a little mysterious, self-knowing, with a "come and get me energy"…
- Ep. 30 - The “beauty burden” & pendulum | the stress reaction to being told you’re beautiful · 30 Min. · Folge 30If you’ve been told your whole life that you’re beautiful, you’re probably aware of the double-edged sword of it. The “complex relationship” we have with it. The “plight of the…
- Ep. 29 - YOUR "VENUS ERA" is when beauty becomes a lifestyle and a WAY OF BEING · 1 Std. 17 Min. · Folge 29Join SMOOTH GIRL SUMMER: the serene forehead workshop. Learn how to relax, smooth, and reset your forehead with massage, Gua Sha, and facial-kinesiology tape to treat and prevent…
