EMBR with Kimberly
autor: Kimberly Hoyt
Najnowszy odcinek
"Your Labs Are Normal" But You Still Feel Terrible? Here's Why
"Your Labs Are Normal" But You Still Feel Terrible? Here's Why
O tym podcaście
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
Odcinki
Najnowsze 20 z 179 odcinków
- "Your Labs Are Normal" But You Still Feel Terrible? Here's Why · 10 minCan you have perimenopause with normal hormone labs? Absolutely. Hormone testing, including FSH and estradiol, can look normal even when you're experiencing very real…
- Testosterone for Women in Perimenopause: What It Helps, What It Doesn’t · 14 min · Sezon 1 Odcinek 27Testosterone for women in perimenopause is getting a lot of attention, especially for low libido, energy, muscle, motivation, and brain fog. But what does testosterone actually…
- The First Hormone to Change in Perimenopause (It's Not Estrogen) · 6 min · Sezon 1 Odcinek 26Poor sleep. Waking up at 3 AM. Anxiety that feels different. Feeling overwhelmed by things that never used to bother you. If you've been wondering why these symptoms often show…
- Estrogen Affects More Than You Think. Here's What's Happening in Perimenopause · 8 min · Sezon 1 Odcinek 25If you've been dealing with brain fog, anxiety, poor sleep, stubborn belly fat, joint pain, or hot flashes and wondering how they could possibly be connected, this video is for…
- Why So Many Women Leave the Doctor Feeling Defeated · 5 min · Sezon 1 Odcinek 24If you've ever left a doctor's appointment feeling unheard, confused, or like you forgot to ask the questions that really mattered, you're not alone. The truth is, most of us…
- The Exercise Every Woman in Perimenopause Needs · 16 min · Sezon 1 Odcinek 23If you've been told that more cardio is the answer to perimenopause weight gain, slower metabolism, or changes in your body after 40, this video may completely change how you…
- What To Actually Do About Midlife Weight Gain · 15 min · Sezon 1 Odcinek 22Perimenopause weight gain can feel confusing, frustrating, and completely different from anything you've experienced before. If you're struggling with belly fat, metabolism…
- Why You’re Gaining Belly Fat in Perimenopause (Even If Nothing Changed) · 6 min · Sezon 1 Odcinek 21If you feel like your body suddenly changed overnight during perimenopause, you are not imagining it. Many women notice increased belly fat, changes in body composition, and…
- Perimenopause Symptoms In Women Over 40 With Normal Labs? Here's What's Happening · 5 min · Sezon 1 Odcinek 20If your labs are normal but you still feel off, you are not imagining it. Perimenopause symptoms often don’t show up on standard lab tests, leaving many women confused…
- Why Anxiety Feels Different in Your 40s (It’s Not Just Stress) · 5 min · Sezon 1 Odcinek 19Perimenopause anxiety, anxiety in your 40s, hormone anxiety, midlife anxiety, why anxiety feels different — if your anxiety feels sudden, physical, or out of nowhere, this video…
- Perimenopause Brain Fog: Why You Can't Find Words Anymore · 5 min · Sezon 1 Odcinek 18Perimenopause brain fog, memory issues, and trouble finding words are some of the most frustrating symptoms women experience in midlife. If you feel like your focus is off, your…
- Waking at 3AM During Perimenopause? This Explains Why · 8 min · Sezon 1 Odcinek 17Perimenopause sleep problems, waking up at 3AM, hormonal insomnia, cortisol imbalance, progesterone and sleep, why you wake up at night, midlife sleep disruption—if this sounds…
- High Cortisol in Perimenopause? Why You Feel Wired But Tired (It’s Not Just Stress) · 7 min · Sezon 1 Odcinek 16Perimenopause cortisol, high cortisol symptoms, wired but tired, anxiety, sleep problems, belly fat, 3am waking, hormonal imbalance. If your body feels off and nothing makes…
- Is this Normal? Perimenopause Symptoms That Make You Feel Like You're Losing It · 7 min · Sezon 1 Odcinek 15This episode is different. No talking. No explaining. Just a song. I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at…
- 11 Early Signs of Perimenopause Most Women Miss in their 30's & 40's · 11 min · Sezon 1 Odcinek 14Perimenopause symptoms can begin years before menopause, and many women miss the early signs. If you are noticing brain fog, sleep changes, anxiety, or weight shifts in your late…
- 9 Strange Perimenopause Symptoms No One Warned You About · 8 min · Sezon 1 Odcinek 13Perimenopause symptoms can show up in ways most women never expect. From itchy ears to anxiety spikes, hormonal changes in your late 30s and 40s can affect far more than hot…
- 9 Reasons Why Perimenopause Makes Everything Hurt (And What's Actually Happening) · 15 min · Sezon 1 Odcinek 12Perimenopause pain is real, biological, and almost never explained. Let's break down 9 perimenopause causes pain and why it makes sense. If you have been dealing with joint pain…
- Is This Normal? (A Perimenopause Anthem) · 5 min · Sezon 1 Odcinek 11This episode is different. No talking. No explaining. Just a song. I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at…
- What's Up Down THERE: Perimenopause Symptoms No One Warns You About · 13 min · Sezon 1 Odcinek 10Perimenopause symptoms like vaginal dryness, recurrent UTIs, and bladder leaks are more common than most women realize. These changes are part of Genitourinary Syndrome of…
- 6 Signs of Perimenopause Every Woman Over 40 Should Know · 11 min · Sezon 1 Odcinek 9Perimenopause symptoms can look very different than most women expect. For women over 40, the signs of perimenopause often show up long before menopause, missed periods, or…
