Embracing Wisdom with Stacie
af Stacie Wyatt
Seneste episode
Season 5, Episode 1: Alignment — Coming Back Into Right Relationship…
Season 5, Episode 1: Alignment — Coming Back Into Right Relationship…
Om denne podcast
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Episoder
De nyeste 20 af 68 episoder
- Season 5, Episode 1: Alignment — Coming Back Into Right Relationship With Yourself · 15 min. · Sæson 5 Episode 1Send us Fan Mail What does alignment really mean? We often think of alignment as something physical — the way we position our bodies on a yoga mat. But alignment is also about…
- Your Thoughts Create Your Reality: How Mindset Changed My Life · 16 min. · Sæson 4 Episode 14Send us Fan Mail What if the life you're creating begins with the thoughts you're thinking? For the final episode of this season, we're talking about mindset—and why I believe…
- The Monoscope: Choosing to See What’s Right in the World · 12 min. · Sæson 4 Episode 13Send us Fan Mail What if we’ve become so accustomed to looking for what’s wrong that we’ve forgotten to notice what’s right? In this episode, I’m talking about the tendency to…
- The Currency We Don't Count: Discovering the Hidden Wealth of Service · 12 min. · Sæson 4 Episode 12Send us Fan Mail What if the most valuable rewards from your work never appear on a paycheck? In this episode, we explore a different kind of currency—the wisdom, compassion…
- The Freedom Found Beyond Blame · 15 min. · Sæson 4 Episode 11Send us Fan Mail In this episode, I'm sharing a personal update on my ongoing hip journey and something I've been reflecting on along the way. After years of surgeries, I've…
- Can You Retrain Your Brain? My First Experience with Neurofeedback and Chronic Pain · 15 min. · Sæson 4 Episode 10Send us Fan Mail After years of chronic pain, multiple surgeries, and feeling like my nervous system was stuck in survival mode, I decided to try something new: neurofeedback. In…
- Do You Want It, Need It, or Does It Align? Finding Life Balance Through the Infinity Symbol · 20 min. · Sæson 4 Episode 9Send us Fan Mail Balance isn't about doing everything equally — it's about noticing where you've drifted and finding your way back. In this episode, Stacie uses the infinity…
- Clearing the Clutter of the Heart: Preparing Your Soil for Growth · 11 min. · Sæson 4 Episode 8Send us Fan Mail In this soulful March episode, we explore what it means to clear the clutter of the heart and prepare our inner soil for new growth. Just as a garden cannot…
- Mindful Self-Regulation for Brain Injury Professionals: Adaptive Yoga & Coping Strategies · 44 min. · Sæson 4 Episode 7Send us Fan Mail In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain…
- When Life Doesn’t Work Out the Way You Planned: The Two Choices We All Face · 27 min. · Sæson 4 Episode 6Send us Fan Mail 🎧 EPISODE DESCRIPTION When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply…
- Living Ahimsa in Real Life: Self-Love, Compassion & Everyday Choices · 12 min. · Sæson 4 Episode 5Send us Fan Mail Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore…
- When Doubt Creeps In: Meeting Uncertainty with Compassion · 15 min. · Sæson 4 Episode 4Send us Fan Mail Doubt has a quiet way of sneaking in—during moments of change, healing, growth, or when we’re standing at the edge of something new. In this episode, we explore…
- Hip Replacement Recovery, The Four Agreements & Navigating Hard Seasons with Grace Option · 16 min. · Sæson 4 Episode 3Send us Fan Mail In this deeply personal episode, I share an honest update on my ongoing hip replacement journey—what it’s teaching me about patience, resilience, and surrender…
- Choosing Presence Over Productivity: Living Well in a Culture That Rushes · 15 min. · Sæson 4 Episode 2Send us Fan Mail In a world that constantly urges us to do more, move faster, and measure our worth by productivity, choosing presence can feel like a radical act. In this…
- How to Choose a Word for Your Year | My Word for 2026 & Why It Matters · 13 min. · Sæson 4 Episode 1Send us Fan Mail Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style…
- Reflecting on 2025: Lessons, Gifts, and What I’m Carrying Forward · 16 min. · Sæson 3 Episode 7Send us Fan Mail As the year comes to a close, I’m taking time to gently reflect on 2025—the lessons it offered, the challenges that shaped me, and the unexpected gifts that…
- When Life Feels Confusing: Why It’s Okay to Pause, Reset, and Let the Sand Settle · 19 min. · Sæson 3 Episode 6Send us Fan Mail In seasons of confusion—whether medical decisions, financial stress, relationship uncertainty, or career crossroads—we often feel pressured to choose the “right”…
- Embracing Your Worth: Daily Practices to Love Yourself · 22 min. · Sæson 3 Episode 5Send us Fan Mail Do you struggle with feeling worthy of love, success, or happiness? In this episode, I share the simple yet powerful practices that transformed my self-worth…
- Publishing My First Book | Renewal, Healing & New Beginnings · 14 min. · Sæson 3 Episode 4Send us Fan Mail In this special episode, I’m sharing a season of renewal and some truly exciting news—my very first book has been published! 🌿📖 Tune in as I open up about the…
- Showing Up Intentionally · 11 min. · Sæson 3 Episode 3Send us Fan Mail ✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation…
