Empowered By Claudia
av Claudia from Claudia Sabina Wellness Limited
76. INSIDE COACHING SPECIAL: Owning Your Value: A Real Coaching…
Om denne podkasten
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Episoder
De 20 nyeste av 75 episoder
- 76. INSIDE COACHING SPECIAL: Owning Your Value: A Real Coaching Session on Money, Confidence and the Value of Caring · 57 min · Sesong 1 Episode 76What happens when you know your work makes a difference, but still struggle to confidently ask to be paid for it? In this real coaching session, I work with Amy from Baby Steps…
- 75. Stop Shrinking Yourself to Fit In: Reclaiming Your Confidence · 24 min · Sesong 1 Episode 75Episode 75: Stop Shrinking Yourself to Fit In: Reclaiming Your Confidence Have you ever found yourself holding back, keeping the peace or changing parts of yourself because…
- 74. When Your Body Says Slow Down, But Life Says Keep Going with PMDD Business Coach Ceri Brown · 56 min · Sesong 1 Episode 74When Your Body Says Slow Down, But Life Says Keep Going with PMDD Business Coach Ceri Brown What if changing your expectations of yourself isn't giving up, but learning how to…
- 73. Why Do I Feel Guilty For Needing Help? · 22 min · Sesong 1 Episode 73Episode 73: Why do I feel guilty for needing help? In this episode we explore the quiet guilt that shows up when you need support. So many people feel like they should be able to…
- 72. What If You Didn't Have to Do It All Alone? With Carla Lett · 1 t 5 min · Sesong 1 Episode 72What if success isn't about how much you can do on your own? This week I'm joined by Carla Lett from My Bump 2 Baby for a conversation about success, freedom, support and the…
- 71. You Are Not Meant to Bloom All Year Round · 26 min · Sesong 1 Episode 71You Are Not Meant to Bloom All Year Round As September arrives, the shift into autumn can bring a surprising mix of emotions. There may be a desire to declutter, organise, finish…
- 70. Stop Panic Picking Your Next Job · 27 min · Sesong 1 Episode 70Stop Panic Picking Your Next Job What do you do when you know your current job isn't working for you, but you don't know what you want to do next? Maybe you love the work but not…
- 69. Scared of Making the Wrong Decision · 20 min · Sesong 1 Episode 69Are you scared of making the wrong decision? Maybe you overthink every choice, worry about regret, or feel stuck because you don't know which option is right. In this episode, I…
- 68. I Don’t Feel Like Myself Anymore · 16 min · Sesong 1 Episode 68Finding yourself after life changes. Have you ever looked at your life and wondered, "I just don't feel like myself anymore"? Whether you've experienced a health diagnosis…
- 67. Why Does Everyone Else Seem to Have It Figured Out... Except Me? · 15 min · Sesong 1 Episode 67Have you ever looked around and wondered why everyone else seems to know exactly where they're going while you're still trying to work it all out? Whether it's your career…
- 66. I Know What I Need to Do... So What's Getting in the Way? · 22 min · Sesong 1 Episode 66Ever found yourself thinking, "I know what I need to do... so why am I not doing it?" Whether it's getting to bed earlier, spending less time scrolling, exercising more, eating…
- 65. INSIDE COACHING SPECIAL: From Doubt to Deserving: A Real Coaching Session on Giving Yourself Permission to Dream Bigger · 50 min · Sesong 1 Episode 65What if the thing holding you back isn't your ability, but your belief that you deserve the life you truly want? In this real coaching session, I work with Jade, a postnatal…
- 64. INSIDE COACHING SPECIAL: Holding Everything Together: A Real Coaching Session on Motivation, Pressure and Purpose · 1 t 7 min · Sesong 1 Episode 64This episode takes you inside a real coaching conversation with Leanne, who has been trying to hold everything together while growing her business, caring for her children and…
- 63: Reflecting on a coaching session: When space to think changes everything · 23 min · Sesong 1 Episode 63Episode 63: Reflecting on a Coaching Session: When Space to Think Changes Everything What if the problem you're trying to solve isn't actually the real problem? In this episode…
- 62. INSIDE COACHING SPECIAL: Behind The Breakthrough: A Real Coaching Session on Burnout, Guilt & Balance · 1 t 1 min · Sesong 1 Episode 62This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt…
- 61. Dropping the Labels: The Moment Everything Finally Made Sense · 24 min · Sesong 1 Episode 61In this episode, I am sharing a realisation that has been building inside me for years. A moment where everything finally clicked into place and the weight I had been carrying…
- 60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection · 17 min · Sesong 1 Episode 60We often think reflection is something we only do when things go wrong. A difficult conversation. A mistake. A missed opportunity. Something we'd rather not repeat. But what if…
- 59. Why You Feel Guilty For Resting: The Link Between Worth and Productivity · 20 min · Sesong 1 Episode 59Many people find it surprisingly difficult to rest, even when they are exhausted. Instead of feeling restored, slowing down can trigger guilt, discomfort, or a sense that…
- 58: Why You Always Feel Behind: The Invisible Pressure of Carrying Everything · 20 min · Sesong 1 Episode 58Do you end most days feeling exhausted but still like you are behind, no matter how much you have done? In this episode, Claudia explores the mental load, conditioning and…
- 57. Why Am I Still Single? Understanding the love blocking patterns keeping women stuck · 43 min · Sesong 1 Episode 57In this episode, I’m joined once again by returning guest Rachel Teeling for a really honest and eye opening conversation about the subconscious relationship patterns that can…
