EmpowerHER
by Diana DeBolt
Latest episode
(#124) Laid Off? Don’t Mass Apply. Do This First.
(#124) Laid Off? Don’t Mass Apply. Do This First.
About this podcast
Empowerment podcast for women looking to uplevel their life - at work & at home.
Hi, I’m Diana, an ex-corporate team manager turned Empowerment Coach who is obsessed with becoming the best version of myself and helping others do the same.
While I coach on goal setting, leadership development, and communication, I also love astrology, human design, energetics, spirituality, and mindset work.
I give you practical tips and tricks while sharing my own personal journey to becoming the best version of myself.
Follow me on IG & TikTok @coachdianadebolt & work with me: coachdianadebolt.com
Episodes
The newest 20 of 125 episodes
- (#124) Laid Off? Don’t Mass Apply. Do This First. · 34 min · Season 1 Episode 124Most of us only start thinking about our careers once something goes wrong, a layoff, burnout, or a job that suddenly feels wrong. By then, you're making big decisions in panic…
- (#123) Short-Term Discomfort, Long-Term Comfort: Micro-Boundaries to Prevent Burnout · 36 min · Season 1 Episode 123In this EmpowerHER podcast episode, Diana explains how “short-term comfort can equal long-term discomfort” while short-term discomfort like setting boundaries or saying no can…
- (#122) How to Want Something Without Bracing for the Fall · 29 min · Season 1 Episode 122This episode is all about believing things will work out without needing to control exactly how they do. Diana breaks down the difference between hoping and trained belief, and…
- (#121) The Arrival Fallacy: Why Hitting Your Goals Never Feels Like Enough · 32 min · Season 1 Episode 121On the EmpowerHER podcast, Diana unpacks the arrival fallacy, the reason the goal you thought was the finish line always turns out to be the starting line. Drawing on her own…
- (#120) Breaking the Burnout Cycle: Self-Inflicted Overwork, Boundaries, and Nervous System Regulation · 33 min · Season 1 Episode 120On the Empower Her podcast, Diana reframes burnout as often self-inflicted for many women, not due to weakness, but learned beliefs that overworking, perfectionism…
- (#119) Getting Your Spark Back: When Freedom Turns Into a Self-Made Cage · 27 min · Season 1 Episode 119Have you ever worked so hard to build freedom… only to recreate the exact structure you were trying to escape? That's exactly what Diana unpacks in this episode of the EmpowerHER…
- (#118) Strangers by Belle Burden: Lessons in Love, Trust, and Financial Security · 32 min · Season 1 Episode 118In this EmpowerHER Podcast episode, Diana reviews Strangers by Bell Burden, a memoir about the sudden collapse of Burden’s marriage in March 2020 after her husband’s affair and…
- (#117) EmpowerHER Q&A: Raises, Promotions, Burnout, Prenups, Boundaries, & Trusting Yourself · 24 min · Season 1 Episode 114In this Q&A episode of the EmpowerHER Podcast, Diana answers common questions from clients and the community on career, relationships, and self-trust. She explains how to ask for…
- (#116) Why AI Might Be the Tool Women Need: Efficiency, Mental Load, and Closing the Gap · 14 min · Season 1 Episode 116In this episode of the EmpowerHER Podcast, Diana explains why she values using AI and believes the benefits outweigh the drawbacks, particularly for women. She emphasizes that AI…
- (#115) Decenter to Empower: Building Healthier, Happier Relationships · 17 min · Season 1 Episode 115In this EmpowerHER Podcast episode, Diana explains what centering men costs women: sleep, confidence, time, nervous-system peace, and identity and describes how therapy can help…
- (#114) 10 Brutal Truths I Learned at 33 (That Would’ve Changed My 20s) · 23 min · Season 1 Episode 114In this birthday episode of the EmpowerHER Podcast, Diana reflects on turning 33 and shares 10 lessons from her twenties and early thirties for anyone feeling “behind.” She…
- (#113) Prenup or Postnup? Why Financial Security Matters Before Marriage and Kids · 20 min · Season 1 Episode 113In this episode of the EmpowerHER Podcast, Diana shares how watching women especially in her mom’s generation give up careers for marriage and motherhood only to face divorce…
- (#112) Age Isn't the Enemy: How to Position Yourself for Career Success · 15 min · Season 1 Episode 112In this episode of the EmpowerHER Podcast, Diana discusses age in the workplace after hearing similar fears from clients in their 20s and 40+ about being judged as too young or…
- (#111) The Invisible Competition Between Women (And How to End It) · 19 min · Season 1 Episode 111In this episode of the EmpowerHER Podcast, the host breaks down the “invisible competition” between women and how it’s shaped by conditioning, patriarchy, and workplace tokenism…
- (#110) The Myth of Being Chosen: Creating a Life on Your Terms · 14 min · Season 1 Episode 110In this episode of the EmpowerHER Podcast, Diana explores how women are conditioned to seek validation by being chosen, in dating, careers, friendships, and opportunities…
- (#109) Feeling Seen: Beauty Standards, Nervous System Safety, and Self-Validation · 19 min · Season 1 Episode 109In this episode of the EmpowerHER Podcast, Diana reflects on noticing a stark difference in how she was perceived while visiting Miami versus living in Budapest, and how that…
- (#108) Is It Healthy When a Man Makes More Money? Navigating Money & Power Dynamics · 16 min · Season 1 Episode 108In this EmpowerHER Podcast episode, the host explores whether it’s actually healthy when a man makes more money in a relationship, emphasizing that the real issue is power…
- (#107) Do Women Actually Need Men to Succeed? A Deep Dive into Female Independence and Success · 17 min · Season 1 Episode 107In this episode of the EmpowerHER Podcast, Diana explores the provocative question of whether women need men to succeed. Through a historical and cultural lens, the discussion…
- (#106) Rebranding Valentine's Day: A Deep Dive into Real Self-Love · 16 min · Season 1 Episode 106In this Valentine's Week episode of the EmpowerHER podcast, Diana challenges traditional Valentine's Day notions and redefines it as a day for true self-love. The discussion…
- (#105) How to Actually Get Promoted (When Being Great Isn’t Enough) · 19 min · Season 1 Episode 105In this episode of the EmpowerHER Podcast, Diana tackles a crucial issue affecting many high-achieving women: why being excellent at your job alone does not guarantee promotions…
