About this podcast
Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us!
Check us out in video format on YouTube at: https://www.youtube.com/@everythingbuttherapy
To submit questions or for business inquiries, send us a message at: [email protected]
Episodes
The newest 20 of 141 episodes
- You Have Control Issues · 6 minToday we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal…
- Stop Being a Victim to Life. · 6 minToday we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts…
- Three Ways We Ruin Our Relationships · 4 minToday we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with…
- 3 Things Therapy is Really Good For · 6 minPreviously we've discussed things you don't need therapy for, today we are talking about a few things you probably do need therapy for!Looking for trusted mental health support?…
- Why Do We Have an 'Inner Critic?' · 9 minToday we are talking about the 'inner critic' and what it is for.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal…
- Why Don't You Feel Good Enough? · 8 minToday we are talking about why people so commonly report that they 'don't feel good enough.'Looking for trusted mental health support? Whether you're dealing with anxiety…
- Boundaries Are NOT Selfish... Right? · 8 minToday we are talking about why setting boundaries is actually how you KEEP relationships, not block people out. Looking for trusted mental health support? Whether you're dealing…
- How To Handle Someone Breaking Your Boundaries · 9 minToday we are talking about ways to approach situations where someone is breaking your boundaries. Looking for trusted mental health support? Whether you're dealing with anxiety…
- 3 Things You Can Work On WITHOUT Therapy · 8 minToday we are talking about 3 things you don't need therapy for, that you can work on yourself! Looking for trusted mental health support? Whether you're dealing with anxiety…
- Barriers for Men Getting into Therapy · 14 minMany people, us included have talked about the stigma around mens mental health. in this video, we are instead talking about some of the barriers that get in the way of getting…
- How to Handle Hard Conversations · 12 minHaving hard conversations in therapy or in your life can set you up for a hard day- but it doesn't have to. Looking for trusted mental health support? Whether you're dealing…
- Therapy is TOO Hard · 10 minSometimes therapy can feel like it's too hard, what do you do next? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal…
- The Holidays Are Hard and Here's How to Survive · 10 minToday we are talking about why sometimes the holidays can suck and what you can do about it. Looking for trusted mental health support? Whether you're dealing with anxiety…
- You NEED To Be Validated · 12 minValidation is an important part of therapy. It needs to happen. It can go to far though! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma…
- How Do I Do Self Care? · 11 minSelf care is a term we talk about a lot, and you probably see it a lot. Check out this video to learn what it actually looks like! Looking for trusted mental health support?…
- Science Meets Healing: The Power of Evidence-Based Therapy · 11 minThere are lots of people and treatments that claim to be able to treat you and heal your issues.. but can they all work? Looking for trusted mental health support? Whether…
- What Type of Therapist Should I See? · 13 minThere are a lot of different licenses that lead to someone being a therapist. Check out this video to learn which ones specialize in what. Looking for trusted mental health…
- Does the Therapists Personality Matter? · 12 minTherapy can be hard if you and your therapist don't have compatible personalities! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma…
- Sometimes CBT Doesn't Work... · 11 minCBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety…
- Finding Support Outside of Therapy · 14 minTherapy is helpful - support outside of it is important though. How much do you actually need? How do you find it? Looking for trusted mental health support? Whether you're…
