eVOLV Strong with C.J.
autor: Curt Chavez
Najnowszy odcinek
Success Requires Pain & Struggle!
Success Requires Pain & Struggle!
O tym podcaście
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
Odcinki
Najnowsze 20 z 233 odcinków
- Success Requires Pain & Struggle! · 7 min · Sezon 3 Odcinek 3The struggle is real, and you must change your mindset in order to overcome it to get to the other side to find your successes! In this podcast, I dive deep into how to accept…
- Achieve Your Summer Body with My Easy 3 Step Process! · 12 min · Sezon 3 Odcinek 2To middle-aged professionals looking to ready your body for pool party season quickly, I give you my three easy steps to achieve your best body in 28 days, guaranteed! I have…
- The reason you will fail at your fitness goal! · 12 min · Sezon 3 Odcinek 1I have successfully helped over 10,000 middle-aged professionals achieve their desired bodies in the 30 years I have been a fitness professional. This is the number one reason…
- Want your dream body? Change your minimum standards! · 13 min · Sezon 2 Odcinek 65I remember when ramen noodle and abusive relationships were my norm. Now Ramen is a fun snack but I will never allow a relationship with abuse. Same thing with my health and my…
- How I became a badass! · 7 min · Sezon 2 Odcinek 64I was told I was a badass this weekend at a party by a complete stranger. This got me thinking how one would consider me, of all people, a badass. It lies in my troubled past and…
- How I Became a Badass! · 7 minI walked into an ugly sweater party this last Friday, and I was asked by one of the guys how I became a badass. This guy had no clue of who I was and we had never met before…
- C.J.'s 3 Thanksgiving Fitness Strategies! · 7 min · Sezon 2 Odcinek 63In this podcast, I give you three sound pieces of advice to stay fit over the Thanksgiving Holiday! Listen in! As a middle-aged male who has 'been there, done that,' I can…
- I am what I do! · 7 min · Sezon 2 Odcinek 62Your actions are what make you who you are! Your daily choices and decisions of what you do are what make up your persona and your actual body! Words cannot alone make you who…
- Dig In, Adapt & Overcome! · 7 min · Sezon 2 Odcinek 61You have very little control of the majority of what happens to you in life. That which is in our control is our fitness and well-being. If you take care of this part, the rest…
- When Going Through Hell - Just Keep Going! · 13 min · Sezon 2 Odcinek 60What was supposed to be a four-hour disconnect/reconnect for an electrical upgrade has now turned into a four-day debacle. Our club only had partial power and NO heat during one…
- I Cried Today! · 4 min · Sezon 2 Odcinek 59The power of one of my clients comments/words got me today in the feelers! It made me realize how important my work is to those I serve and gave me the spark I needed today!…
- I am what I believe! · 8 min · Sezon 2 Odcinek 58Your thoughts make you who you are. If you believe you are an athlete, then you are. The opposite is true as well. I dive deep into this in this podcast. Listen in. Being a…
- Follow Through is What Makes You a Champion! · 9 min · Sezon 2 Odcinek 57This one trait in a person will separate them from average and make them a champion. It is follow through! Being a middle-aged male who has "been there, done that," I can…
- The Magic is in the Work! · 12 min · Sezon 2 Odcinek 56Don't get caught up in the instant gratification of the win - focus on energizing your day to day work and find the magic there! Being a middle-aged male who has "been there…
- I am my priority! · 7 min · Sezon 2 Odcinek 55If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority! Being a middle-aged male who has…
- Do the hard shit first! · 6 min · Sezon 2 Odcinek 54Ever taken too long to do what was needed and it made things worse? I talk about this way of thinking and how to stop it once and for all in this episode! Listen in.
- The only reason I am perceived as successful, is because I never gave up! · 9 min · Sezon 2 Odcinek 53I have helped over 10,000 middle-aged professionals lose 10 pounds and 5 inches off their waist in 28 days guaranteed. In this podcast, I discuss the concept I learned the hard…
- My Definition of Luck & How it Relates to You! · 12 min · Sezon 2 Odcinek 52I describe how luck has played a part in my failures and successes and how it has made me the person I am today! My life is just like yours and how I manage may provide you the…
- Licensed Dr. of Psychology Edgar Hernandez Shares Amazing Advice on How Motivation Works for You! · 21 min · Sezon 2 Odcinek 51C.J. and Dr. Hernandez dive deep into the aspects of motivation regarding fitness and how one can create it within oneself to get started or restart one's fitness journey.
- 5 Strategies to Control Your Snacking! · 10 min · Sezon 2 Odcinek 50Have you found yourself having a hard time controlling your snacking during the day? I give you 5 proven strategies that you can implement today to control your cravings!!!
