Feel Good Formula
by High Performance
Latest episode
Why Women Get More Constipated Than Men, The 2 Kiwi Fix & Pranking…
Why Women Get More Constipated Than Men, The 2 Kiwi Fix & Pranking…
About this podcast
Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.
Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?
From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.
Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness
Hosted on Acast. See acast.com/privacy for more information.
Episodes
- Why Women Get More Constipated Than Men, The 2 Kiwi Fix & Pranking Dad Live | Imogen Horton · 48 minWhen did we become so focused on what's next that we forgot to enjoy what's now? Content creator and mum of three Imogen Horton shares how motherhood has taught her to embrace…
- Lottie Tomlinson on 1D Tour Life at 15, Motherhood & The Power of Sisterhood · 60 min · Episode 18What if becoming a mum changed not just your life, but how you see yourself? TV personality and entrepreneur Lottie Tomlinson opens up about finding her feet in motherhood while…
- The Health Toolkit Every Woman Needs This Time of Year · 1 h 4 min · Episode 17Could your quest to be healthier actually be making you feel worse? In this Halloween special, Dr Amir Khan explores the science behind feeling good through winter, from the…
- Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy · 57 min · Episode 16Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food…
- How To Find Body Confidence After Giving Birth | Liv Humby · 1 h 3 min · Episode 15What if feeling good has less to do with changing yourself, and more to do with getting to know yourself? Content creator Liv Humby shares how she’s learnt to feel more…
- Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen · 52 min · Episode 14Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel. She joins Zara and Dr Emily to talk about why…
- How To Look After Yourself Through Grief with Izzy Utterson · 1 h 21 min · Episode 13Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s…
- The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb · 1 h 6 min · Episode 12Ever wondered what happens between the post and the "post"? This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why…
- I Was Dismissed With Endometriosis, Then Motherhood Broke My Fitness Identity | Stef Williams · 1 h 7 min · Episode 11What happens when you stop exercising for how you look and start moving for how you feel? Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an…
- The Period Chat EVERY Woman Needs with Dr Hazel Wallace · Episode 10How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why…
- The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips! · 44 min · Episode 9Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites…
- Grace Victory’s UNHINGED Secrets for Confidence & Self-Care · 1 h 22 min · Episode 8Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now. In this…
- Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith · 1 h 9 min · Episode 7Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself…
- The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp · Episode 6Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness…
- The Weekly Habit That Changed My Life | Olivia Bowen · 1 h 7 min · Episode 5TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift…
- How To Avoid Adult Acne, Poor Skin Health & Misinformation with BeautyByNori · 54 min · Episode 4Skincare creator and beauty educator Nori Moteirek believes skincare doesn't have to be complicated. In this episode, she opens up about the emotional impact of struggling with…
- Made In Chelsea Jazz & Jules REVEAL Why They Never Drink Together · Episode 3Made in Chelsea stars and best friends Jazz Saunders and Jules Pollard join us to explore why friendship might just be the most underrated wellness tool of all. They open up…
- How to Become a Runner When You HATE Running: Savannah Sachdev · Episode 2Can you run every single day for five years without burning out? Fitness content creator Savannah Sachdev joins Zara McDermott and Dr Emily Prpa to share why the secret to…
- How To FEEL Just As Good As You Look: Zara McDermott & Dr Emily Prpa · 45 min · Episode 1Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered…
- Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa · 1 minYou’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a…
