Feel It First Podcast
von Natalie Carranceja
Neueste Folge
159// What *Actually* Happens When You Have An Uninterrupted Hour Of…
159// What *Actually* Happens When You Have An Uninterrupted Hour Of…
Über diesen Podcast
A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!
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- 159// What *Actually* Happens When You Have An Uninterrupted Hour Of Space? · 25 Min.You are starting to get it. Space does not require a life overhaul. It lives in the small moments. The breath before you respond. The pause between one thing and the next. The…
- 158// How To Create Space In Your Life WITHOUT Giving Things Up. · 32 Min.You have heard it all before. Slow down. Create space. Regulate your nervous system. And honestly it sounds beautiful. In theory. But you have children who need you, clients to…
- 157// If You Can't Receive A Compliment, How Can You Receive The Life You Desire? Its The Same Energy... Lets Talk About It. · 28 Min.You are so good at giving. Showing up, contributing, holding things together, making sure everyone around you is taken care of. It feels natural. Easy even. Safe. But receiving?…
- 156// You Dont Need Another Strategy (or way of doing things), You Need A New Emotional Baseline. · 26 Min.I know youre not the kind of person to do things by halves. You're resourceful, methodical, and smart. You've been focussed on creating more space in your life for the things…
- 155// If You're Tolerating Less Sh*t Than You Used To, Then You Know The Work Is Working. · 35 Min.You do this work, and you will tolerate less sh*t...and thats a good thing, honestly. You reazlize you're less able to override the feeling that something is not quite "right"…
- 154// You're Allowed to Want More (Even If Your Life Is Already Good) · 24 Min.You look around at your life and you know it is good. You really do. The love is there, the stability is there, the things you worked hard for are there. And yet there is this…
- 153// Caught Between Who You Were And Who You're Becoming? This is for you. · 19 Min.Theres a weird disorientation that comes from looking around at your life, at the standards you used to hold, the version of yourself you used to be, the things that used to…
- 152// Youre Putting Too Much Pressure On It, And Pushing It Away. Stop. · 24 Min.It is sooooo tiring wanting something so much, for so long. It exhausting. You have done everything right. You have shown up, you have tried, you have taken the steps and set the…
- 151// How To Stop Wanting What You Think You SHOULD Want · 30 Min.Have you ever made a vision board, set a goal, built a whole plan around something... and felt a subtle resistance underneath it all? Like your body was not fully on board but…
- 150// You've Been Waiting For The Life To Create The Feeling. It Works The Other Way. · 29 Min.We all know how to do gratitude on paper don't we... You write the list, you say the things, you remind yourself how lucky you are. And something in you just stays flat. I have…
- 149// The Reason You Feel One Step Behind In Your Own Life · 23 Min.Have you ever had the sense that you are somehow missing things that are right in front of you? You're trying. You're smart and capable. But you feel like you are living in a…
- 148// You're Tired But You Can't Rest. This Is What Nobody Told You. · 36 Min.You have heard the words. Nervous system. Regulation. Capacity. Window of tolerance. And intellectually you get it. But it has stayed kind of abstract, like something you…
- 147// The Goal Isn't The Problem. The Emotional Environment You're Setting It From Is. · 19 Min.You have been here before. New goal, real motivation, genuine effort. You make the plan, you take the steps, you do the work. And for a while it feels like it is working. And…
- 146// The Self Development Industry Got It Backwards. And You've Been Paying The Price. · 28 Min.You did not half heartedly try this stuff. You showed up. You invested time and money and genuine belief. You journaled, you did the courses, you repeated the affirmations, you…
- 145// I've been so good at holding it together, and now I am tired. · 27 Min.If you have ever found yourself thinking, nothing is actually wrong, so why am I so exhausted, this episode is for you. You know...the bone-deep kind of tired. The kind that sits…
- 144// Something deeper is going on, and I can't think my way out of it this time. · 26 Min.You know it is fine. You can list all the reasons it is fine. You have done the journaling, you have reframed it, you have talked yourself through it more times than you can…
- 143// Unhooking you from toxic positivity. · 29 Min.Its not going to work. The quiet pressure you (or others) put on you to remain high vibe, optimistic and positive, while things could be feeling heavy, clunky, or uncertain. Look…
- 142// Why trying harder or putting MORE effort in, isn't working anymore · 22 Min.I've been thinking about something a lot lately. There's this really specific kind of frustration that happens when trying harder used to work… and now it just doesn't. Like you…
- 141// When life looks good on the outside, but inside you feel like crap... · 23 Min.From the outside, my life looked great... ...even looking at it myself, I could say it was great. I had just had a baby, I was running a successful business, I was living in a…
- 140// Why is it so hard to know what I want? · 26 Min."What do you want?" Seems like a simple question. Yet it feels so loaded. You thought you knew, until you realized that a lot of what is on your vision board is heavily…
