Female Freedom
by Kim Roberts
Latest episode
Reclaiming Your Power & Demanding What You Deserve
Reclaiming Your Power & Demanding What You Deserve
About this podcast
Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"?
On "Female Freedom," a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you.
Get ready for practical, real-world advice and inspiring stories that will remind you of your own strength and guide you to confidently own this incredible chapter.
It's the empowering voice you need to hear, right now.
Xoxo, Kim
Episodes
The newest 20 of 62 episodes
- Reclaiming Your Power & Demanding What You Deserve · 15 min · Episode 59We are officially hitting the midpoint of the year, making it the absolute perfect time for a "line in the sand" moment. In this episode of Female Freedom, we are diving deep…
- The Summer of "Right Now" · 11 min · Episode 58Stop waiting for a "perfect" version of yourself to show up before you finally start living your life. This episode of Female Freedom challenges the traditional summer pressure…
- The CEO Shift: From Carrying the Weight to Leading the Life · 11 min · Episode 57Being a strong woman is often treated as a badge of exhaustion but what if strength was about curation rather than accumulation? In this episode of Female Freedom, we’re flipping…
- Stop Replaying the Old Tape: Building a Life for the Woman You Are Today · 8 min · Episode 56In this episode of Female Freedom, we’re breaking the habit of looking in the rearview mirror and comparing ourselves to the women we were decades ago. Your body, mind, and life…
- Beyond The Bathing Suit-Spring Break Body Panic · 11 min · Episode 55Stop the cycle of "spring break panic" and trade the desperation of crash dieting for the power of a year-round mindset. In this episode of Female Freedom, we dive into why women…
- How to Advocate for Your Health (Without a Medical Degree) · 12 min · Episode 54Stop letting "normal" lab results gaslight you into staying miserable. In this episode of Female Freedom, I share my personal battle with hypothyroidism and the medical dismissal…
- The Integrity of the Self-Promise: Why You Stop When It Gets Hard · 9 min · Episode 53The Integrity of the Self-Promise: Why You Stop When It Gets Hard In your 40s, you’ve mastered being reliable for everyone else but are you reliable for yourself? This week, we…
- The Boundary Breakthrough: Reclaiming Your Time and Self-Respect in Midlife · 12 min · Episode 52In our 40s, we often find ourselves at the center of everyone else’s world balancing careers, aging parents, and growing children. But in the rush to be everything to everyone…
- The Mid-Life Reset: Reclaiming Your Health, Fitness, and Freedom in Your 40s · 9 min · Episode 51Stop waiting for a "slower" season to take care of yourself. For many women in their 40s, life has become a series of "yeses" to everyone else the kids, the career, the household…
- The Reverse Review: Mining Last Year for New Year's Gold · 8 minThe Reverse Review: Mining Last Year for New Year's Gold Before you draft a single New Year’s Resolution, stop and look back. This episode is your essential year-end audit…
- Your Holiday Season is Just a Season: Permission to Pivot · 8 min · Episode 49Your Holiday Season is Just a Season: Permission to Pivot Are you ready to stop letting the calendar dictate your feelings? Today we dive into the complex reality of the holidays…
- Done is the New Perfect: Bouncing Back When Life Hits Pause · 6 min · Episode 48Done is the New Perfect: Bouncing Back When Life Hits Pause The Confession: Coming clean about missing the schedule and how the pressure to be perfect led me to almost quit. If…
- Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond · 8 min · Episode 47Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want—whether…
- Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond · 9 minTired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want, whether…
- Your Secret Weapon After 40-Intermitten Fasting · 9 min · Episode 46Intermittent Fasting—or IF. As our bodies change in perimenopause and menopause, what worked in our 20s and 30s just doesn't cut it anymore. So, is IF the magic bullet? Let’s…
- The Power of the Pause-Why "No" is A Full Sentence · 10 min · Episode 45The Power of the Pause: Why "No" Is a Full Sentence Tired of feeling burned out and resentful? This is the episode for every woman whose calendar is full of "yeses" she regrets…
- The Truth About Spot Training For Fat Loss · 11 min · Episode 44Are you trying to get rid of the "arm jiggle" or lose fat from your stomach with targeted workouts? Stop right there! In this empowering episode of Female Freedom, we’re busting…
- Better Late Than Never-Why Too Late Is A Lie · 10 min · Episode 43Are you telling yourself it's too late to start? This week on the Female Freedom podcast, we're tackling the myth that your best years are behind you. It's so easy to get caught…
- Healing Your Way to Freedom ( Weight Loss Edition) · 10 min · Episode 42This episode of Female Freedom challenges the conventional view of weight loss, arguing that true and lasting change comes from addressing emotional hunger rather than solely…
- Beyond The Noise- (Your Midlife Strength) · 7 min · Episode 42Feeling overwhelmed by self-doubt or outside opinions? This episode is for you! Discover your inherent strength and amazing accomplishments, even amidst the noise. Learn to quiet…
