Figuring Things Out
by Figuring Things Out
Latest episode
Shoulder Injuries, Rehab & More - Mentorship Q&A
Shoulder Injuries, Rehab & More - Mentorship Q&A
About this podcast
Welcome to the Figuring Things Out Podcast, hosted by Wil Brown.
Inspired by the parable of the five blind folk and the elephant, each series brings together five practitioners, teachers and fascinating humans to explore a single topic from their own corner of expertise. Episode by episode, the shape of the thing comes into focus. No single guest has the whole picture, but together they get us closer to clarity.
To dive deeper, visit www.figuringthingsout.com
Episodes
The newest 20 of 65 episodes
- Shoulder Injuries, Rehab & More - Mentorship Q&A · 34 minMentorship The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction…
- Daniel Strauss AKA The Raspberry Ape - S8E2 · 1 h 11 minThe Training Hub Ape Academy This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his…
- Richard Trovatten AKA Mobility for Fighting - S8E1 · 1 h 21 minMobility for Fighting The Training Hub The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship…
- Sales, Coaching for Free, Breathwork & Reframing - Mentorship Q&A · 31 minMentorship Course The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key…
- Arm Wrestling, Nutrition, Recovery & Posture - Mentorship Q&A · 1 h 5 minJoin the Mentorship: https://coach.everfit.io/package/BE176151 The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new…
- Money, Client Progress & Being a Successful Coach - Mentorship Q&A · 1 h 6 minIn this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here. 1. What are our experiences with money through our…
- Effective Training & Client Success - Mentorship Q&A · 1 h 15 minThe conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning…
- Are DELOADs really needed?! (MentorSHIP Q&A) · 1 h 10 minTake my quiz to find out your current MOVEMENT SCORE“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s…
- Building a Sustainable Coaching Business (Mentorship Q&A) · 1 h 14 min“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a…
- PRACTICE: Garrett GMoney Kuljian (Movement/Mobility/Physiotherapy) · 1 h 24 min · Season 7 Episode 5In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy…
- PRACTICE: Karin Avi (Capoeira/Movement/Acrobatics) · 1 h 20 min · Season 7 Episode 1In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss…
- PRACTICE: Bren Veziroglu (BJJ/Ecological dynamics/Movement) · 2 h 34 min · Season 7 Episode 3In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he…
- PRACTICE: Isabel Kelly (OneSoma/Bodywork/Bodybuilding) · 1 h 23 min · Season 7 Episode 2In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball…
- PRACTICE: Joachim Hilderson (Flexibility/Movement/Bodybuilding) · 1 h 39 min · Season 7 Episode 1Series 7 is here!! This series is all about PRACTICE. In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary…
- Giving up to start again // Aaron Griffiths · 22 minIn this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking…
- Wrestling with Tiger Sharks // Chiara Salomani · 10 minIn this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and…
- How do you define enough? // Tom Foxley · 17 minIn this conversation, Tom Foxley and I explore the themes of personal growth, authenticity, and the balance between pursuing more versus better. Tom emphasizes the importance of…
- From Skateboarding to Crossfit to Acrobatics // Nil Teisner · 19 minIn this conversation, Nil and I explore the intricate relationship between movement, creativity, and risk management in sports, particularly skateboarding and acrobatics. We…
- FEAR & RISK: Nil Teisner (Acrobatics/Skateboarding/Movement) · 59 min · Season 6 Episode 5The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and…
- FEAR & RISK: Tom Foxley (Commando/Mental Fitness Coach) · 1 h 1 min · Season 6 Episode 4Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a…
