Finding Flow State
by Steph Ellen
Latest episode
091 the 7 signs you're actually healing your nervous system
091 the 7 signs you're actually healing your nervous system
About this podcast
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Episodes
The newest 20 of 91 episodes
- 091 the 7 signs you're actually healing your nervous system · 45 min · Episode 91👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to…
- 090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps · 31 min · Episode 90👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your only chance to…
- 089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown · 28 min · Episode 89👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿 https://www.finding-flowstate.com/retreat2025 trying a…
- 088 you make sense: nervous system healing in nature with Rachel Rosenberg · 37 min · Episode 88🌿 JOIN US ON RETREAT HERE🌿 ****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH** we recorded this episode while walking in nature - which honestly felt like the perfect setting to…
- 087 back from the void!! self sabotage, resistance & evolving (always) · 27 min · Episode 87👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz the poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system…
- 086: tall poppy syndrome: the real reason you're afraid to shine · 32 min · Episode 86⏰ EARY BIRD ENDS 16th APRIL ⏰ JOIN EMBODIED AUTHORITY for just $197 https://finding-flowstate.com/authority in this episode, we’re pulling back the curtain on the sneaky link…
- 085 breathwork, breakthroughs & permission to be a hot mess sometimes [v UNFILTERED chat w/ rach] · 1 h 0 min · Episode 85nothing is off limits in this chat with the wonderful Restorative Rach we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body…
- 084 [shadow work 101] are you actually misunderstood or just projecting your own BS? · 28 min · Episode 84maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear…
- 083 discipline vs devotion vs delusion??? deciding when to give up or push through · 31 minin this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably…
- 082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipeline · 31 min · Episode 82TW: disordered eating, frank discussion about burn out, mental health & neurodivergence this episode might not be for you if you're feeling a little vulnerable and tbh this is a…
- 081 I'm officially a speaker!! BTS of some massive up-levels & imposter syndrome · 28 min · Episode 81Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shameless Previous imposter syndrome podcast…
- 080 could you even handle what you want?? *mildly spicy pep talk* · 23 min · Episode 80🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨 https://www.finding-flowstate.com/visible Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of…
- 079 navigating overwhelm & challenging times with a sensitive nervous system · 28 min · Episode 79🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨 Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join…
- 078 (messy) honest year recap: life lessons, letting go of timelines, going viral & taking the wrong advice · 41 min · Episode 78Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through…
- 077 generational trauma & the blindspots of the cycle breaker · 24 min · Episode 77🎁 Highly Sensitive Holidays $1 workshop 🎁 Pay-as-you-feel workshop This is for the highly sensitive high achiever who: Often feels like the black sheep or cycle breaker in your…
- 076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead) · 28 min · Episode 76TW: grief, loss, disordered eating In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and…
- 075 five reasons highly sensitive high achievers THRIVE in entrepreneurship (plus the biggest challenges) · 33 min · Episode 75🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨 Have you ever wondered why so many highly sensitive…
- 074 the myth of being 100% authentic 100% of the time; professionalism vs masking · 29 minAre you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly…
- 073 let's talk about SHAME baby (and how it's f****ng up your nervous system) · 26 min · Episode 73DOORS NOW OPEN FOR SHAMELESS https://www.finding-flowstate.com/shameless Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really…
- 072 key insights into your subconscious mind - blending the spiritual with the neuroscience · 36 min · Episode 72Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free…
