Finding Fun Experiment. Cracking your Code to Health and Wellness.
de Treena Innes, Fun Expert
Episódio mais recente
Are You Saving for Retirement but Forgetting to Enjoy Life Today?
Are You Saving for Retirement but Forgetting to Enjoy Life Today?
Sobre este podcast
You feeling your life has lost its spark, excitement & energy?
Are you worried that you can't remember the last time you actually had fun, or a good belly laugh? And maybe lost your way on how to have fun anymore?
Good news. Fun, laughter and play are all re-trainable.
Every 2 weeks this podcast is your guide to easy, practical learnings on how to put that fun spice back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
Episódios
Os 20 episódios mais recentes de 50
- Are You Saving for Retirement but Forgetting to Enjoy Life Today? · 38 min · Temporada 2 Episódio 49Why a Fun Budget can stop saving all your FUN for later. You've got a budget for your mortgage, groceries, kids, and retirement. But where's your budget for FUN? Are you so busy…
- How To Not Let Your Summer Fun End. · 9 min · Temporada 2 Episódio 47Are you packing away your fun along with your flip-flops? Summer is winding down. The days are getting shorter, routines are returning, work is ramping up, and suddenly we're…
- The 2-Minute Habit to Find Your Spark Again · 11 min · Temporada 2 Episódio 46🔥 Do You Still Have Fire in Your Belly? The 2-Minute Pulse Check to Find Your Spark Again When was the last time you felt really AMPED UP about something? You couldn't stop…
- 3 Ways Women over 40 can find their Fun Experiences · 17 min · Temporada 2 Episódio 45Are you stuck in the same old, same old—work, responsibilities, errands, dinner, Netflix, phone, bed…repeat? Maybe you know you need something different, but you're too busy, too…
- Women in the Sandwich Generation Need Fun, Not Another To-Do List · 47 min · Temporada 2 Episódio 44Are you feeling squished in the middle of your life? Maybe you’re raising children, supporting aging parents, managing a career, keeping a household running, maintaining…
- Why Letting Yourself Be Celebrated Could Help You Feel More Alive · 15 min · Temporada 2 Episódio 43Do you ever wonder, “How do I have more fun in my life?” or “How can I laugh more and feel more like myself again?” The answer might begin somewhere unexpected: Let yourself be…
- How to Have More Fun? Unblock Your “Fun Chakra.” · 45 min · Temporada 2 Episódio 42Have you ever wondered why having fun feels effortless during some seasons of life—and nearly impossible during others? Maybe you feel tired, stressed or disconnected. Perhaps…
- Why We Stop Playing and Having Fun With Friends—and How to Start Again · 14 min · Temporada 2 Episódio 41🎧 This listen if for you, if you want to have more fun with your friends. How many times have you said: “We really need to get together.” “Let’s plan something soon.” “I miss…
- Prescribing Fun: The Secret Hormone Boost for Wellness and Joy for Women over 40. · 47 min · Temporada 2 Episódio 40Are Hormones Really Stealing and Blocking Your Fun? Have you hit your 40s and 50s and heard yourself say: "I don't feel like myself anymore." "I've lost my spark." "Nothing…
- Podcasts: The Fun Habit You're Probably Missing · 50 min · Temporada 2 Episódio 39🎧 Do you wish you had more fun in your life—but feel too busy, tired, or overwhelmed to add one more thing to your schedule? What if one of the easiest ways to add more joy…
- How you can plan your travel with more passion, meaning and fun to feel more alive? · 13 min · Temporada 2 Episódio 38Do you crave more meaningful travel experiences? Have you ever returned from a vacation feeling like you checked all the tourist boxes—but still missed something? What if travel…
- “I’m Not Fun” — How to Stop Letting That Be Your Story. · 38 min · Temporada 2 Episódio 37Do you ever wonder… am I a fun person? Or quietly ask yourself, “Why do I feel boring?” or “Why don’t I enjoy things like I used to?” If you’ve been craving more passion and…
- Did you know being silly is one of your FUN super powers? · 6 min · Temporada 2 Episódio 36Do you hold back from having fun because you’re afraid of looking silly? In this episode of the Finding Fun Experiment Podcast, Treena Innes challenges the belief that fun or…
- How to have more FUN and JOY without caring what people think. · 58 min · Temporada 2 Episódio 35Do you ever feel guilty for having fun? Or feeling joy? Like the moment you slow down, or do something just for you… a voice pops up: “What will people think?” In this episode…
- What will happen if you save your FUN for later in life. · 41 min · Temporada 2 Episódio 35Living life with no regrets… isn’t that the dream? The big WOOHOO joyride version of life we all want? And yet… months (sometimes years) tick by at rocket speed, and that vision…
- Why it is important to get outside your comfort zone to feel ALIVE! · 13 min · Temporada 2 Episódio 34Getting Outside Your Bubble Does it feel hard these days to just… go? To pause responsibility. Book the time off. Spend the money. Let go of the guilt. In this episode, I’m…
- Are you and your team having enough FUN at work? · 16 min · Temporada 2 Episódio 33Did someone say Fun at Work? Is Your Team Flat, Disconnected… and Burning Out? Hiring feels harder than ever? Sick days and “work from home” days are up. Creativity feels…
- How to stop GUILT from getting in the way of your FUN. · 54 min · Temporada 2 Episódio 32How do we stop guilt from getting in the way of having FUN? “I’m not sure I deserve this.” “I feel selfish.” “I should be doing something more productive.” “I have too much to…
- Why Play and Fun this Valentines Day —Not Flowers or a Fancy Dinner—Reignites Sex & Connection · 1 h 4 min · Temporada 2 Episódio 31Has your relationship slowly shifted from laughter, fun and flirting… to dishwashers and Netflix debates? You’re not alone. In this episode of the Finding Fun Experiment, Treena…
- How to have more FUN when you are so stuck in your own head. · 23 min · Temporada 2 Episódio 30“Fun begins in the body, not the brain.” “If you’re stuck in your head… fun can’t find you.” Do you want more fun in your life—but feel like your mind is the biggest obstacle?…
