Fire Up at 55 Plus
de Laurie Adams
Dernier épisode
169. 8 Midlife Health Myths Busted | Steps, Protein, Sleep &…
169. 8 Midlife Health Myths Busted | Steps, Protein, Sleep &…
À propos de ce podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at [email protected].
Épisodes
Les 20 épisodes les plus récents sur 170
- 169. 8 Midlife Health Myths Busted | Steps, Protein, Sleep & Metabolism Truths · 17 min10,000 steps. Eight glasses of water. A metabolism that “crashes” at 50. You’ve heard them for decades. But are they true? In this Short & Sweet episode, Laurie Adams busts eight…
- 168. Breathe on Purpose | One Tool. Different Results · 17 minBreathing happens on its own, but it can also be a choice. In this episode, we explore simple, practical breathing techniques that women 50+ can use to stay steady day to day…
- 167. How to Take a Chance on Yourself After 50 | You Already Have the Evidence · 15 minHas your dream been cross-examined before you even let it into the light of day? What do you secretly want to do, but haven’t dared to try? After 50, it’s easy to become skilled…
- 166. The Art of Doing Nothing—On Purpose | Rest is Something You Do · 10 minWhat if one of the smartest things you could DO right now… is less? After five episodes of Well-Intentioned Aging—and just before fall begins its annual sprint toward the…
- 165. Waiting to Feel It? | Build Proof. Keep Moving. · 17 minWhat if waiting to feel ready is exactly what keeps us stuck?—sounds about right … right? The science of aging explained in this series has taken us through beliefs…
- 164. How Old Do You Feel? | Disrupt the Answer! · 14 minHow old are you? Easy question. But here’s a more interesting one: How old do you feel today? Researchers call the difference between those two numbers your subjective age—and a…
- 163. Refuse the Aging Script | Put it Down. Begin. · 16 minIn the last episode, Yale researcher Dr. Becca Levy showed us that what we believe about aging shapes how we age. But that raises an uncomfortable question: Where did those…
- 162. The Aging Myth Busted | Expect More. Period. · 12 minLast episode I promised you we'd start meeting the people behind this research on aging and belief. Today I'm keeping that promise. Her name is Dr. Becca Levy — she's spent more…
- 161. Rethinking Old | The Science That Can Change How You Age · 13 minWhat if some of what we believe about getting older simply isn’t true? … If the truth revealed enables you to do more with this very day? I’ve been deep into the latest research…
- 160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason · 18 minToday with me, you’ll revisit an episode about change, for overall transformation and from morning to night, during just one day. This is Laurie, sharing this broadcast again for…
- 159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful · 12 minThree weeks ago, this series opened with a 70-year-old woman walking down a sidewalk, obviously confident: head up and moving with purpose. Our simple, immediate thought was “I…
- 158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout · 16 minLast week I told you why walking has quietly become one of the most important habits for lifelong independence. Today we go straight to your brain. New research shows that every…
- 157. Walking Has Come of Age | Part 1: Your Foundation for Independence · 19 minHave you ever watched someone in their eighties or nineties walking down the sidewalk — head up, shoulders back, moving with purpose, maybe even carrying their own grocery bag —…
- 156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead · 22 minFor your ultimate real self-care, today I share new, promising research to allay skin cancer concerns for those who need it most as we age. It is hopeful news, but it is not a…
- 155. Just Who Are You Being? | Take This to Change Everything · 17 minIn Episodes 153 and 154 you discovered tools that reveal how your mind works, how your strengths show up for others, and what's standing in your way. This week, Laurie closes the…
- 154. Light Up Your Best Life Yet With New Tools | Pick Up Your Evolved Strengths · 17 minIn last week's episode, you met CliftonStrengths — the tool, the mirror that reveals how your mind naturally works. This week, Laurie goes deeper, introducing two more tools that…
- 153. Uncover Clues to Your Best Life Yet | Tap Into Strengths and Potential Now · 16 minIn this episode, Laurie asks this one powerful question that can uncover talents, gifts, and possibilities you’ve been overlooking for years: What if everyone around you can see…
- 152. The Generation Jones Payoff | Every Hard Thing You Survived is Now a Tool · 14 minOver two past episodes we discovered the often-overlooked slice of the Baby Boom generation, the “Generation Jones” women born from about 1954 to 1965 who were too young to be…
- 151. Generation Jones: The Keg Was Empty | And Somebody Already Ate All the Good Dip · 13 minToday we follow up on last week’s … well, more “serious” episode, with some fast fun facts and nostalgia for Generation Jones women. Remember metal lunchboxes, three TV channels…
- 150. Too Young, Too Old, or Just Right? | We Thought 60 Looked Old · 14 minGeneration Jones … who me? We absorbed 1960s idealism as children. We watched Kennedy, King, and the moon landing on fuzzy televisions. We were told the world was going to be…
