Flooba
by Sounds for ADHD + ASD - for Focus Calm Sleep + Anxiety
Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm
About this podcast
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!
Flooba's immersive audio can help with:
• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming
• Meltdown recovery + overwhelm
• Burnout + masking fatigue
• Re-grounding after sensory challenge
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.
Please enjoy our sounds 🎧🎧🎧
♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: [email protected]
👱♀️ Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
Episodes
The newest 20 of 111 episodes
- Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm · 2 h 0 min · Season 10 Episode 12🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Heavy rain patters on an umbrella in a…
- Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz · 2 h 0 min · Season 10 Episode 11🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Undulating textures and pulsating low bass…
- Witches' Cauldron Ambience + Spooky Bubbling Sounds + Weird Whispers + Hissing · 1 h 0 min · Season 10 Episode 1🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Dark witch cauldron ambience with spooky…
- COCONUT ICE NOISE to LIGHT RAIN: Sound-Drift No.4 - Sensory Safe Audio For ADHD + ASD · 2 h 0 min · Season 10 Episode 10🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Flooba's soft Coconut Ice Noise, a blend of…
- THUNDERSTORM Heavy Rain + Thunder For ADHD - NOT FOR EVERYONE! Whistling and Gusting Wind, Rain, Thunder · 1 h 30 min · Season 10 Episode 9🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Heavy rain, whistling and gusting wind…
- RAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds · 1 h 20 min · Season 10 Episode 8🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... A continuous layer of medium-light rainfall…
- PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound · 2 h 0 min · Season 10 Episode 6🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Sound-Drift No.2 begins with the bright…
- Carrot Grating - A Strangely Satisfying Repetitive Sound · 1 h 0 min · Season 10 Episode 7🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... The steady, repetitive sound of carrots…
- Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD · 1 h 31 min · Season 10 Episode 5🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend…
- BROWN NOISE + Cat Purring - Continuous Rumbling from a Cat AND the Brown Noise! · 2 h 0 min · Season 10 Episode 4🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Deep, steady brown noise blends with the…
- WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound · 2 h 1 min · Season 10 Episode 3🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Sound-Drift No.3 begins with the brighter…
- Flooba's COCONUT ICE NOISE - White + Pink Noise Fusion - Fizzy Audio for Your Brain! · 1 h 0 min · Season 10 Episode 2🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...'Coconut Ice' (A British Sweet) Noise is…
- Binaural Beats No.6 - Beta Beats + Space Music + Sea Waves · 1 h 30 min · Season 9 Episode 12🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...This one's a bit of a Flooba mish-mash…
- Industrial Hot Air Blower - Sink Into the Gravelly Hum · 1 h 31 min · Season 9 Episode 11🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...A hot industrial air blower steadily doing…
- Binaural Beats No.4 - Gamma Wave Drone with Dancing Light Rain ADHD + ASD · 1 h 30 min · Season 9 Episode 10🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...A slow-moving gamma-wave binaural drone hums…
- Walking Through Tall Dry Grass - Soft Swishing + Crunching Sounds · 1 h 0 min · Season 9 Episode 9🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Come for a wander through tall, dry grass…
- Flooba's COCONUT ICE NOISE + Wooden Blocks - Gentle ASMR Clacking · 1 h 0 min · Season 9 Episode 8🎧 Inside this Flooba episode... Flooba's Coconut Ice Noise, a soft fusion of pink + white noise, provides a steady fizzy backdrop while gentle wooden blocks clack, tap and knock…
- Tech-Trance No.3 - Industrial Synths + Euphoric Techno 124 BPM · 1 h 30 min · Season 9 Episode 7🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Tech-Trance No.3 plugs your brain into the…
- Old Wooden Clock Ticking - Steady + Predictable Tick Tock · 1 h 0 min · Season 9 Episode 6🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... An old wooden clock ticking steadily away…
- Underwater Echoes + Bubble Sounds - Immersive Ocean Soundscape · 1 h 30 min · Season 9 Episode 5🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Your brain is going underwater for this one…







