About this podcast
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
Episodes
The newest 20 of 881 episodes
- Avoiding #1243 · 4 min · Episode 1243Chuck Yeager attributed his success to avoiding mistakes rather than making brilliant moves. He emphasized the importance of knowledge over guessing, particularly in high-stakes…
- Celebrating #1242 · 3 min · Episode 1242John Kralik, facing personal and professional struggles, committed to writing 365 thank-you notes in 2008. The simple act of gratitude transformed his life leading to improved…
- Eye-catching #1241 · 3 min · Episode 1241The reticular activating system (R. A. S.) in the brain filters information based on what we focus on. This can lead to “inattentional blindness,” where we miss the things that…
- Systematizing #1240 · 3 min · Episode 1240Structure is crucial for navigating difficult times. Neurosurgeon Dr. Lee Warren, who experienced profound grief, emphasizes the importance of building systems and routines to…
- Working #1239 · 3 min · Episode 1239George Lucas struggled with writing Star Wars. So he gave himself a non-negotiable regarding the work. His structure, though not making writing easy, removed the daily…
- Preparing #1238 · 3 min · Episode 1238John Wooden, the legendary basketball coach, believed that a successful day started the night before. He prioritized rest in preparation, exemplified by his practice of taking…
- Voting #1237 · 3 min · Episode 1237A morning commitment, like Anthony Bourdain‘s Brazilian, jujutsu training, can influence nighttime decisions by providing a reason to protect the next day. This “morning anchor”…
- Stressing #1236 · 3 min · Episode 1236Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s…
- Beginning #1235 · 4 min · Episode 1235Ginny MacColl, a retired Broadway dancer, began strength training at 63 after being diagnosed with osteopenia and inspired by her daughter, Jessie Graff. Despite initial…
- Tagging #1234 · 3 min · Episode 1234The story of monarch butterflies raised at Redgranite Correctional Institution illustrates how work can be meaningful even if the outcome isn’t directly witnessed. The men raise…
- Limiting #1233 · 4 min · Episode 1233Past experiences can create self-imposed limitations. We overcome these barriers by taking action, even if it requires help. Building the skill of control is more effective than…
- Losing #1232 · 4 min · Episode 1232Dan Gable’s 181-match winning streak ended with a loss in the NCAA tournament final. Despite the crushing defeat, Gable used the loss as motivation to improve his technique and…
- Scoring #1231 · 4 min · Episode 1231Feeling like a loser, despite an undefeated record stems from focusing on an external scorecard. Instead, prioritize an inner scorecard based on values and character.
- Waiting #1230 · 3 min · Episode 1230Károly Takács, a Hungarian pistol shooter, lost his shooting hand in a grenade explosion. He practiced shooting left-handed for 10 years, winning Olympic gold medals in 1948 and…
- Persisting #1229 · 3 min · Episode 1229Isadore Sharp, founder of Four Seasons, faced personal tragedy while building his business. Despite the loss of his son and financial challenges, he persevered, prioritizing…
- Overestimating #1228 · 3 minMacArthur Wheeler, a bank robber, believed lemon juice would make him invisible to security cameras, a misconception stemming from his lack of knowledge. The story illustrates…
- Selling #1227 · 4 min · Episode 1227The first sentence is crucial in capturing attention, whether in advertising or personal interactions. While a strong first sentence can promise benefits to strangers, it can…
- Finishing #1226 · 3 min · Episode 1226Valentine’s Day 1876, Alexander Graham Bell and Elijah Gray both filed patent applications for the telephone, but only Bell’s was completed and granted. The story emphasizes that…
- Kicking #1225 · 3 min · Episode 1225Carter Smith, a BYU freshman, was unexpectedly chosen to participate in a kicking contest on College GameDay. Despite not being a trained kicker, he made the most of the…
- Mapping #1224 · 4 min · Episode 1224Alfred Korzybski‘s experiment with dog cookies demonstrate how words influence perception, in the stories we tell ourselves can be more powerful than reality. These stories guide…
