Full Time Life
oleh Full Time Life Steph
Episode terbaru
26: How To Be On Time All The Time
26: How To Be On Time All The Time
Tentang podcast ini
Hosted by Steph, the Full Time Life podcast is your dose of encouragement and inspo to live life to the hilt!
When I started this podcast I started it small and scrappy, because if I waited for perfect conditions I'd still be out beyond the break waiting for the wave to catch me and not the other way around. It is an analogy for surfing, for starting anything new, and ultimately for LIFE. I share conversations that encourage and inspire YOU to live your best full time life.
Episode
20 episode terbaru dari 27
- 26: How To Be On Time All The Time · 22 mnt · Musim 3You want to be on time, but somehow you're always running late. The secret isn't setting your clocks ahead or trying to move faster—it's understanding the magical thinking that's…
- Ep 25: Words Have Vibration, The Power of Picking A Word of the Year · 15 mnt · Musim 3Do you set a word for the year? Should you? In this episode I share about the vibration and power of setting a word for the year and share my first foray into using words to…
- Ep 24: Picking Your One Thing (the 21 Day Project) · 16 mnt · Musim 2The number one question that I get about the 21 Day project is where should I begin? What should my 21 day project be? This episode is about finding your one thing so you can…
- Ep 23: 21 Days of Walking with a Weight Vest · 21 mnt · Musim 2Weighted walks (also popularly known as ‘rucking’), is said to increase cardiovascular fitness, build core and leg strength and help with balance. I wanted to experiment and…
- Ep 22: 21 Days of 10,000 Steps · 14 mnt · Musim 2Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad…
- Ep 21: What You Consume Consumes You (21 Day Project) · 15 mnt · Musim 2Steph is back on her 21 Day Project BEAT, this time sharing about Step 4 and using her lived experience of 21-days of cold plunging as an example. The idea in step 4 is to…
- Ep 20: Adventures in Nursing & Beyond with Skye Jackson · 17 mnt · Musim 2In this episode, Skye Jackson shares a glimpse into her approach to life & career pursuits. We delve into her experiences as a flight nurse, her personal growth through yoga, and…
- Ep 19: Triaging Excuses (the 21 Day Project) · 20 mnt · Musim 2Join Steph as she breaks down the 21 Day Project framework, sharing how to overcome excuses and commit to personal transformation. • In this solo episode, Steph delves more into…
- Ep 18: The 21 Day Project · 21 mnt · Musim 2In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed…
- Ep 17: Passion & Provisions with Jen Gross · 30 mnt · Musim 2My friend Jen Gross joined this episode. Fewer things in life are an ABSOLUTE YES than the restaurant that Jen and her husband Zack own and run, Uncle Funz Provisions in St Pete…
- 16: Psychedelic Therapy & the Inner Work with Joel Granik · 50 mnt · Musim 1In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics…
- 15: From City Life to Beach Bliss with Steph DeYoung · 26 mnt · Musim 1Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life. Fellow podcaster, beach yogi and…
- 14: Blessed Rest with Payal · 38 mnt · Musim 1Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed…
- 13: The Power of Sound & Vibration w Kristina Surden · 31 mnt · Musim 1In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as…
- 12: Teaching From Experience with Rosanna Duran · 30 mnt · Musim 1Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming…
- 11: Master Your Stress with Cassandra Martin-Himmons · 12 mnt · Musim 1Focus: Self-care, personal stories, caregivers and overcoming challenges Resources: • Join Cassandra's 10-day self-care challenge: Jan 22 - 31…
- 10: Finding Balance as a PT · 13 mnt · Musim 1Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos…
- 09: Smiles & Superpowers with Adom Crew · 20 mnt · Musim 1Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares…
- 08: Intention Setting in Action with Kim Loux · 14 mnt · Musim 1Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what…
- 07: A Captain's Flow · 22 mnt · Musim 1Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life…
