Show notes
Dr. Ashley Mak delves into the complexities of sciatica, emphasizing that MRIs are not definitive indicators of pain. Instead, he advocates for understanding personal movement patterns through a structured approach of identifying what feels good, neutral, and painful. By creating a personalized pain inventory, individuals can better navigate their recovery process and find effective treatment strategies.
Here's an article about the limitations of MRIs. https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/
You can get access to the somatic tracking cheat sheet here…
Website: redcircle.com
