Functional Rehab Podcast
di Dr. Ashley Mak, PT, DPT, CSCS
Ultimo episodio
Osteoporosis and Resistance Training
Osteoporosis and Resistance Training
Informazioni su questo podcast
Learn all things rehab, recovery, injury prevention and more. With your host, Dr. Ashley Mak
Episodi
I 20 episodi più recenti su 205
- Osteoporosis and Resistance Training · 43 minIn this episode, Dr. Lizellen LaFollette discusses the importance of bone health, osteoporosis prevention, and effective resistance training strategies for women, especially…
- Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert · 38 minIn this episode, Dr. Ashley Mak interviews Kathleen McDonough, a physical therapist and Pilates expert, to explore how Pilates can aid in recovery from injuries, especially…
- The Squat Test For Sciatica · 6 minDr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides…
- The Healthcare Paradox: Why Success Means Patients Leave · 9 minDr. Ashley Mak explores the healthcare paradox, the flaws in traditional physical therapy models, and introduces the 30-day anti-fragile intensive to empower patients in their…
- The Movement Detective’s Guide to Sciatica · 10 minDr. Ashley Mak explores personalized pain management strategies, focusing on identifying individual movement patterns and biases to optimize recovery. He emphasizes the…
- Pattern Recognition in Sciatica Pain · 6 minDr. Ashley Mak delves into the complexities of sciatica, emphasizing that MRIs are not definitive indicators of pain. Instead, he advocates for understanding personal movement…
- Anatomy and Physiology of Sciatica Pain · 9 minIn this episode, Dr. Ashley Mak delves into the anatomy and physiology of the sciatic nerve, explaining its origins in the brain and its pathway through the body. He discusses…
- Graded Exposure and Sciatica Pain · 10 minIn this episode, Dr. Ashley Mak discusses the relationship between pain and movement, emphasizing the importance of understanding how the brain perceives pain and the necessity…
- Pain Reprocessing Therapy for Sciatica Pain · 45 minIn this conversation, Dr. Ashley Mak and Dr. Deb Nelson delve into Pain Reprocessing Therapy (PRT), exploring its principles, effectiveness, and how it contrasts with traditional…
- Somatic Tracking for Sciatica Pain · 8 minIn this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and…
- The Biology of Sciatica Pain · 11 minThe first episode of the year brings a shift in looking at sciatica pain. Yes, there are many ways that sciatica pain can occur: herniated discs, stenosis, arthritis, deep…
- Dead Space and Sciatica Pain · 8 minIn this solo session, Dr. Ashley Mak discusses how to manage sciatica flare-ups during the holiday season when many health services are unavailable. He emphasizes the importance…
- Burnout and Sciata Pain · 38 minDr. Van Praag is an anesthesiologist and coach to burnt out physician moms. In this conversation, Dr. Ashley Mak and Dr. Cindy Van Praag delve into the complexities of burnout…
- Gut Brain Axis and Sciatica · 48 minIn this conversation, Dr. Ashley Mak and Dr. Jen Clemons explore the intricate relationship between the gut and brain, emphasizing the gut-brain axis and its impact on pain and…
- Acupuncture for Sciatica Pain V3 · 35 minToday Dr. Ashley interviews Dr. Deborah Ma, PhD, L.Ac, acupuncturist and owner of Puzzlesf.com a acupuncture clinic out in in the Mission District of San Francisco. We talk about…
- Sciatica pain and the feet · 15 minIn this episode, Dr. Ashley explores the intricate relationship between foot health and sciatica, emphasizing how issues in the feet can lead to altered mechanics of the body…
- Season Preview! · 4 minDr. Ashley introduces the new season of the podcast, focusing on the underlying causes of chronic pain. The season will explore biomechanics, gut health, neuroplasticity, and the…
- Inflammation and Sciatica Pain · 11 minIn this conversation, Dr. Ashley Mak discusses the often misunderstood role of inflammation in the healing process, particularly in relation to sciatica pain. He explains the…
- Best supplements for Sciatica Pain · 15 minIn this episode, Dr. Ashley Mak discusses the role of supplements in managing sciatica and nerve pain. He emphasizes the importance of understanding the causes of sciatica and…
- Anxiety and Sciatica pain · 55 minIn this conversation, Dr. Ashley and Dr. Tracy Foose, MD explore the intricate relationship between anxiety and pain, discussing how they influence each other and create a…
