Oops, I Relapsed Again: Recovery, Regret, and Getting Back Up

Uh oh, you relapsed. Now what? We break down the why, the guilt spiral, and how to recover with less shame and more support.

WHEN YOU NEED SOMEONE NOW:
❤️ Help from people trained to help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠988lifeline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤️ Help from people who've been through it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠warmline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤️ Someone to text: ⁠⁠⁠⁠⁠⁠⁠⁠⁠crisistextline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤️ National Sexual Abuse Hotline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rainn.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠
❤️ Trans Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠translifeline.org/hotline⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sober Community & Support:
❤️ Find a Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠locator.apa.org⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Smart Recovery…