Note de episod
This conversation unlocked something I didn't realise I was holding back. I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my own voice and the fear of using it. The yelling exercise? I couldn't do it. My throat locked. My body refused. And in that moment, I realised I'd been shrinking my voice for years, terrified of what might happen if I was finally heard in my full power. Mani Sidhu is a former professional dancer turned fitness guide, c...
