About this podcast
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Episodes
The newest 20 of 149 episodes
- I Let A Wizard Clear My Future Fears & here is what happened!! · 48 min · Episode 150This conversation turned into something I didn’t expect. I walked into this interview with Antonia Harman thinking we’d talk about energy healing and trauma. What I got instead…
- Be It Until You Become It w/ Mani Sidhu · 48 min · Episode 149This conversation unlocked something I didn't realise I was holding back. I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my…
- The Hyrox Race that taught me my entire worth isn't based off my aesthetic.. · 49 min · Episode 148This one got vulnerable. I'm sharing the full story of my first ever Hyrox, including the parts I was too embarrassed to tell anyone. The bladder leakage. The paramedics. The…
- What I do when life feels completely uncertain... · 28 min · Episode 147This is one of the most personal episodes I've recorded... For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes…
- Win 2026 & Make Your Dreams Your Reality · 22 min · Episode 146"This year asks, how effectively can you channel your energy?" Summary Explore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and…
- What it takes to have an Athlete Mentality w/ Gabriel Deieno · 48 min · Episode 145He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares…
- Is Procrastination Sabotaging Your Progress? The 6 Mindset Shifts That Actually Work · 20 min · Episode 144In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination. She explores the psychological roots and offers practical strategies to…
- How to keep going when no one believes in you (yet) w/ The Notty Chef · 45 min · Episode 143In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining…
- Finding Hope When Conventional Medicine Falls Short w/ Herb Young · 42 min · Episode 142In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. They explore…
- Close the GAP between you & your goals. · 10 min · Episode 141In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' She emphasises that this frustration…
- Chronic pain, Burnout & Emotional healing. Turn Your Pain into Power with Sukh from Bodisync · 42 min · Episode 140In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. He discusses the…
- The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie · 47 min · Episode 139In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of…
- Learn the Science of Flow State so you can stay focused under pressure · 21 min · Episode 138In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. She discusses the science behind flow, the various stress responses…
- How To Visualise Your Future & Actually Make it Happen · 14 min · Episode 137In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. She explains how visualisation works…
- 2 years ago I moved to London here's why... · 30 min · Episode 136In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the…
- what no one tells you about starting a business w/Jude D'Souza · 38 min · Episode 135In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and…
- you're scared to change but tired of staying the same w/ Will Middleton · 55 min · Episode 134In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience. They…
- The Science Behind Meditation : do this if you struggle to concentrate! · 16 min · Episode 133In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance…
- If you want to improve your Mental Health this is how you'll do it · 12 min · Episode 132In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. She emphasises the importance of sleep…
- Steal This Mindset Hack To Go From Shy To Confident · 15 min · Episode 131In this episode, Elise discusses the journey of overcoming shyness and building confidence. She emphasises the power of words and self-perception, encouraging listeners to step…
