Get Well Soon, xoxo 💋
de Madi
Episódio mais recente
Stress Less: 5 Simple Tips For a Calmer You!
Stress Less: 5 Simple Tips For a Calmer You!
Sobre este podcast
This podcast is meant to be a sort of self-help/self-love, wellness and lifestyle type of podcast! I’ll be sharing my experiences, and giving all sorts of tips and tricks that I have personally learned, and would love to answer any questions any of my listeners may have. Hopefully you all enjoy!! 🫶🏼
insta: @madi.mannek and @the_wellness_diariesss
tiktok: madi.mannek
youtube: in insta bio!
Episódios
Os 20 episódios mais recentes de 50
- Stress Less: 5 Simple Tips For a Calmer You! · 29 min · Temporada 2 Episódio 9In this episode of Get Well Soon,xoxo 💋 we dive into the art of stress relief with five practical tips that you can incorporate into your daily routine. Whether you're feeling…
- New Year, New(ish) Goals!! · 14 min · Temporada 2 Episódio 8In this episode of Get Well Soon, xoxo 💋 we are playing a little catch up after about a month off, and bringing you guys up to speed on what’s been going on. We are also sharing…
- Health Conscious Christmas Wish List!! · 28 minIn this episode of Get Well Soon, xoxo 💋 we are just doing another little chatty episode with a some health conscious christmas gift ideas thrown in at the end! So if that sounds…
- Hair/Skin Struggles, Hormone Imbalances & Updates!! · 28 minIn this episode of Get Well Soon, xoxo 💋 we aren’t really following any sort of theme, so if you like a more chaotic/chit-chat style, then this episode is for you!! Some life…
- Beating the Seasonal Blues: Strategies for Coping with the Winter Slump!! · 23 minIn this episode of Get Well Soon, xoxo 💋 we explore practical tips and strategies for managing the emotional and mental challenges that come with the changing seasons. From…
- Updates & Viome Test Results!! · 24 minIn this episode of Get Well Soon, xoxo 💋 we will just be doing some catching up since I missed last week’s episode! I will also be sharing with you guys my results of the Viome…
- Rebalancing the Gut: A Deep Dive Into Gut Health!! · 25 min · Temporada 2 Episódio 3In this episode of Get Well Soon, xoxo 💋 we dive into the fascinating world of the gut microbiome and its crucial role in our overall health. Join in as we explore how the…
- Unlocking the October Theory!! · 17 min · Temporada 2 Episódio 2In this episode of Get Well Soon, xoxo 💋 we delve into latest trending topic on tiktok, the October Theory, a fascinating exploration of how the changing seasons influence human…
- Embracing Ourselves w/Sydney Leach: Self-Compassion & Body Image!! · 42 minIn this episode of Get Well Soon, xoxo 💋 we are joined again by the amazing Sydney Leach, Certified Social Worker, as we delve into the transformative power of self-compassion in…
- The Role of Nutrition in Mental Health!! · 26 min · Temporada 1 Episódio 41In this episode of Get Well Soon,xoxo 💋 we explore the powerful link between what we eat and how we feel. Join in as we delve into the latest research on nutrition's impact on…
- Exercise as a Lifestyle, Not a Chore!! · 24 minIn this episode of Get Well Soon,xoxo 💋 we delve into the concept of viewing exercise not as a dreaded task, but as an integral and enjoyable part of your lifestyle!! Discover…
- Ultimate Fall Starter-Kit!! · 23 minIn this episode of Get Well Soon, xoxo 💋 we will be sharing all of the must-haves for the ultimate fall starter-kit!! As the leaves turn and the temperatures (hopefully) drop…
- De-Influencing Popular “Must-Haves”!! · 24 minIn this episode of Get Well Soon, xoxo 💋, we dive into some well known and trending “must-have” items— from expensive skincare and makeup products to name brand clothes and a…
- How To Get Out of a Funk!! · 18 min · Temporada 1 Episódio 37In this episode of Get Well Soon, xoxo 💋, we dive into practical and uplifting strategies to help you break free from a funk. Discover how indulging in activities you love…
- My Tried & True Summer Glow-Up Tips!! Pt. 1 · 20 min · Temporada 1 Episódio 36In this episode of Get Well Soon, xoxo 💋, we dive into the ultimate strategies for achieving a healthy body & mind, and feeling your best all season long. Discover how daily…
- Updated Gym & Wellness Routine/Reality TV/Technical Difficulties!! · 18 min · Temporada 1 Episódio 35In this episode of Get Well Soon, xoxo 💋 we will be running through my most recent gym/wellness routine and touching on some of the key points of that! I will share with you guys…
- Updates/Road Rage/ California, Wineries, and Staying Disciplined!! · 21 min · Temporada 1 Episódio 34In this episode of Get Well Soon, xoxo 💋 I’m just catching you guys up on the latest events and taking you through our family vacay in Temecula, California!! I also share some…
- Back & Better Than Ever!! · 18 min · Temporada 1 Episódio 33In this episode of Get Well Soon, xoxo 💋 I’m just giving you guys all of the updates on what has been going on in my life in my month off of recording, because we definitely have…
- Life Updates!! Remembering That What’s Meant To Be Will Be · 20 min · Temporada 1 Episódio 32In this episode of Get Well Soon, xoxo 💋, we are just playing a little catch up and just bringing you guys up to date on what has been going on in mine and Mason’s life recently…
- Navigating your Inner Dialogue: Anxiety vs. Intuition · 21 min · Temporada 1 Episódio 31In this episode of Get Well Soon, xoxo💋 we dive into the intricate dance between anxiety and intuition. Is that knot in your stomach a warning sign or just nerves? Join in as we…
