Glow and Tell
by Sophie DiLoreto
Latest episode
HOW TO COPE WITH CHANGE: finding comfort in the uncomfortable
HOW TO COPE WITH CHANGE: finding comfort in the uncomfortable
About this podcast
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves.
xoxo,
Sophie
Episodes
The newest 20 of 28 episodes
- HOW TO COPE WITH CHANGE: finding comfort in the uncomfortable · 32 minChange is hard. Even when it's good, even when you chose it, and especially when it's something you never wanted in the first place. I've been experiencing SO much change lately…
- the power of SELF-BELIEF: how to become the girl who GOES FOR IT · 25 minThanks to Grow Therapy for sponsoring today's video. See if you could pay as little as $0 for therapy using my link: https://growtherapy.yt.link/yjx26rx!✨ what if the thing…
- the ULTIMATE fall guide: how to make the most of the season · 28 min🍂 HOW TO MAKE THE MOST OF FALL — your ultimate cozy season guide Fall is here! In today's episode of Glow & Tell, we're getting into everything you need to make the most of the…
- how to build a LIFE-CHANGING routine and get consistent · 23 minhead to https://yt.link/vdEi3F2 to take advantage of their Labor Day Sale and save up to 30% off on select mattresses! ✨ how do you actually build a routine you can stick to? If…
- how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need · 35 minexplore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF what if the girl you’ve always…
- THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self · 28 minhave you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️ I think so many of us grew up believing that self-improvement was the answer to…
- you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system · 29 minLET'S GET REGULATED 💐 if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for…
- HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness · 30 minIT'S TIME TO GET OUR SPARKLE BACK!! in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not…
- I want to do everything… so I do nothing · 43 minIn today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in…
- HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking · 29 minAre you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking…
- HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should) · 40 minAre you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort…
- 24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts · 40 min24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday! Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and…
- STOP COMPARING YOURSELF - how to overcome envy and step Into abundance · 37 minJealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why…
- ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring · 37 minSpring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you…
- STOP STOPPING YOURSELF: unlocking the power of your intuition · 35 minHi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal…
- THE LAW OF DETACHMENT: how to let go and receive · 34 minLet go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully…
- FALL IN LOVE WITH YOURSELF: how to cultivate *true* self love · 44 minin honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms…
- HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling · 34 minFeeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with…
- HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE · 32 minIn this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life…
- ROMANTICIZING WINTER: bucket list ideas & winter self care · 34 minYour ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize…
