Grace & Grind
by Dr. Pamala Brown-Grinion
Latest episode
What If They Never Apologize? Dr. Pam Coaches Live | Forgiveness…
What If They Never Apologize? Dr. Pam Coaches Live | Forgiveness…
About this podcast
Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life.
Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach.
Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power.
Because when you walk in, people will take notice.
Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence
Connect with us!
Instagram: @iampamala
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC
Episodes
The newest 20 of 58 episodes
- What If They Never Apologize? Dr. Pam Coaches Live | Forgiveness Part 4 · 23 min · Episode 56“You can forgive someone without giving them access to you again” Ep. 56 of Grace & Grind gets deeply personal when audience members open up about childhood abuse, painful…
- Forgiveness Without Obligation or Reconciliation Part 3 · 41 min · Episode 55"Your forgiveness is for you, and reconciliation takes two." Ep. 55 is a powerful guide for those seeking emotional freedom and self-awareness in their personal growth journey…
- Forgiveness Part 2: You Can’t Heal What You Continue to Conceal · 26 min · Episode 54Forgiveness starts with telling yourself the truth about what happened. In Part 2 of the Forgiveness Series, Dr. Pam takes the next step in breaking the cycle of emotional…
- Forgiveness Toolkit Part 1: Recognizing Where Resentment Lies and Why · 35 min · Episode 53Ep. 53 Forgiveness isn’t something you give to others it’s a healing tool to free yourself from emotional chains, and reclaiming your peace. Forgiveness is a personal choice for…
- Celebrate the Healing: You’re Not Who You Used to Be · 48 min · Episode 52Ep. 52 You set the boundary. You interrupted the pattern. You responded differently this time. You’re not as angry as you used to be. You’re learning to trust yourself again…
- Emotional Stability is a Relationship Skill · 35 min · Episode 51Ep. 51 Can your healing survive difficult people, conversations, and relationships? Learn how to quiet emotional reactions before they take control, set boundaries without guilt…
- Command the Room: How Healing Creates Confidence & Presence · 37 min · Episode 50Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional wholeness transforms into…
- Climbing the Ladder: Steps to Realizing Your Big Dream Goals · 34 min · Episode 49Ep. 49 What dream have you been carrying that it's finally time to give birth to? This week on Grace & Grind, Dr. Pamala Brown-Grinion shares a practical roadmap for turning…
- Past Wins, Present Pain · 33 min · Episode 48Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity…
- Healing Equals Freedom: The Next Step · 35 min · Episode 47Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next? This episode explores the practical work of…
- Emotional Maturity Starts Here · 34 min · Episode 46Ep. 46 Emotionally reactive, exhausted, or stuck in survival mode? This may be the reset your spirit has been craving. In this deeply reflective episode of Grace & Grind, Dr…
- Redefine Your Legacy, Take Control of Your Future · 32 min · Episode 45Ep.45 "I am extraordinary, and I am fabulous. And I'm not waiting until tomorrow to be extraordinary. I'm extraordinary today." - Dr. Pam Discover how to break generational…
- You’re Not That Person Anymore—Act Like It (Part 3) · 37 min · Episode 44Ep. 44 You thought healing the past would set you free, but the real work starts after you let it go. In Part 3 of the Ghosts in the Nursery series, Dr. Pam breaks down what it…
- When the Ghost Becomes a Legacy (Part 2) · 47 min · Episode 43Ep. 43 In Part 2 of the Ghost in the Nursery conversation, Dr. Pam speaks candidly about parenting from unhealed pain, passing trauma down unintentionally, and the hard truth…
- The Ghost in the Nursey (Part 1) · 33 min · Episode 42Ep. 42 Why did that small moment trigger such a big reaction? Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize…
- How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered) · 49 min · Episode 41Ep. 41 If you keep reacting the same way and hating the outcome, it’s not because you’re broken. It’s because your brain learned a pattern… and patterns can be interrupted. In…
- Unstuck and Unbothered (Part 1) · 36 min · Episode 40Ep. 40 What keeps us stuck in the same emotional patterns—no matter how much personal growth work you do? In this episode of Grace & Grind, I’m talking about self-awareness…
- Healing the Little Girl Inside the Adult Woman · 33 min · Episode 39Ep.39 What if the version of you you’re becoming in this next season doesn’t need fixing… she needs remembering? In this emotionally rich New Year’s episode of Grace & Grind…
- This Is Your Moment to Rest + Remember · 23 min · Episode 39Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and…
- Start Your Day With Stillness: Morning Devotion with Dr. Pam · 24 min · Episode 37Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale. From Chaos to…
