Grace Within
by Sarah Alqhwaizi
Latest episode
#86 The Fear of Being Seen | How your thoughts can keep you stuck
#86 The Fear of Being Seen | How your thoughts can keep you stuck
About this podcast
Hi beautiful souls! My name is Sarah, welcome to Grace Within! I am thrilled that you're a part of this journey of authenticity & spiritual growth. Here I share with you pieces of wisdom, real-life experiences, spirituality, relationships and growth. My aim is to help you navigate life with ease and self-awareness, I hope you walk away with one piece of action and reminder after every episode to live a peaceful, conscious life.
New episode every Monday.
Episodes
The newest 20 of 84 episodes
- #86 The Fear of Being Seen | How your thoughts can keep you stuck · 15 minFear of being seen is a real thing and if we don't stop to break the pattern it will keep consuming us and we start dimming our light. This doesn't only limit your potential, it…
- #85 What does it mean to be happy and content in this life | The Principle of 'Santosha' in Yoga · 21 minLast week I explored one of the principles of yoga which is Santosha, it's the second Niyama in Patanjali's Eight Limbs of Yoga. Santosha is the Sanskrit word for 'contentment'…
- #84 Mike Elliott: The Real Reason Relationships Fail When Care Turns Into Control · 1 h 10 minIn this episode, I had the pleasure to sit down with relationship expert Mike Elliott and talk relationships, wounds, past, masculine and feminine. Mike emphasizes the…
- #83 What does it mean to live a fulfilling life and how not to lose yourself in this world and in your relationships · 14 minAsk what your values are Ask why it's important to you Inquire within instead of searching outside Look for the deeper meaning in what you do Don't define your future based on…
- #82 What do you do when you feel stuck and want to give up · 22 minWe think being stuck means we are failing but often it's not that you're failing or not moving ahead, life sometimes asks us to redirect our path for a better one. You do need a…
- #81 The Power of Silence: How Solitude Brings Mental Clarity · 11 minPacking our schedule with so many things to do separates us from what we need to do. Those quiet moments are necessary for self-reflection, re-evaluation and clarity. When we…
- #80 The Psychology Behind Every Manifestation & Goal · 19 minWe all know that everything we think of, we manifest, not only in our words but also our energy and beliefs we have. Everything we desire comes from an inner pull. Find out what…
- #79 The Universal Law of Healing · 15 minIn this episode, I talk about the most powerful life force to heal, is love. When we let our past experiences dictate how we act now, we block away everything that is meant for…
- #78 How to let go of your past identity · 25 minHi everyone! So happy to be back on my regular work schedule and posting every week on Monday. I apologize for the audio quality of this episode, it must've been my mic that I…
- #77 The challenges that will help you grow · 20 minWe might not like challenges and we see it as this giant thing we have to overcome like a big cloud over our head. It all does exist for a certain reason, nothing other than to…
- 76. How practicing gratitude can shift your life and negative narrative · 13 minHave you been in times when you wanted to give up? Not seeing any progress and suddenly deciding to look away from yourself? Here's how the work of gratitude comes into place…
- 75. If you’re a sensitive soul and it gets too much sometimes, listen to this · 18 minThe energy of holding back and shrinking is the energy of “I’m not deserving of great things in life.” Everything that we desire, we may not get but we absolutely attract the…
- 74. If you struggle with confidence and self-worth · 24 minIn this episode, I go deep into what makes you confident, how to raise your self-worth and live a life from love, not fear. Self-worth and confidence are close to each other, it…
- 73. What the present moment can teach you · 14 minEvery phase in your life brings a challenge and learning how to navigate it is a skill you can certainly master. Whether you're new to learning to be in the present moment or…
- 72. You're allowed to be a work in progress and still move forward · 25 minYour life is like a creative process, think of it like painting a canvas -> what colors would you use? what would you paint? how big/small is your painting? Don't let fear guide…
- 71. What do you actually want? How to find clarity even if you’re not sure. · 27 minThe clairity you're after only comes when you ask the right questions and are comfortable to sit with indecisiveness. If you live your life seeking just comfort, you miss out on…
- 70. Is finding your purpose stressing you out? · 21 minGrab a tea, coffee, or any warm drink you love, and settle into one of my favorite topics to talk about :) Purpose is here now. Purpose is what you can do now. Purpose is not…
- 69. Finding resilience in the darkest times · 19 minStrength often doesn't cry for your attention, it whispers softly in the background and transcends through people, a gentle hug, a sudden message from a friend you've been…
- 68. Grieve the parts of you that once loved · 23 minHave you let yourself grieve something, someone you loved so much? Grieve is part of love, it's a huge part of life and a beautiful experience at the same time that I get to…
- 67. We’re to live with ease and freedom · 13 minThe older I get, the more I realize that freedom is not just a feeling. Freedom is a whole way of living, to live with curiosity and open mind to pursue what is authentic. I…
