Grow Through It
by juliamaclellan
Latest episode
95- A Weekend of Growth, Grief & Healing
95- A Weekend of Growth, Grief & Healing
About this podcast
Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!
Episodes
The newest 20 of 96 episodes
- 95- A Weekend of Growth, Grief & Healing · 33 min · Episode 95In this episode, I'm sharing a recap of my weekend at a women's festival and the biggest lessons I brought home with me. I talk about healing, grief, self-reflection, community…
- 94- Mid-Year Check In · 19 min · Episode 94We're halfway through the year, which makes it the perfect time to pause, reflect, and reset. In this episode, we're checking in on the goals you set at the beginning of the…
- 93- Having a Balanced Summer · 12 min · Episode 93Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making…
- 92- The Little Things That Make a Relationship Strong · 22 min · Episode 92Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships…
- 91- Why Recovery Is Non-Negotiable · 19 min · Episode 91In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel…
- 90- The Missing Piece in Your Fitness Routine · 27 min · Episode 90In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to…
- 89- How to Get Out of a Funk · 22 min · Episode 89In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk…
- 88- 5 Mindset Shifts That Will Change Your Life · 15 min · Episode 88In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and…
- 87- My Current Wellness Non-Negotiables · 23 min · Episode 87In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and…
- 86- The Side of Grief No One Talks About · 23 min · Episode 86This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming…
- 85- REPOST: If You Knew Everything Would Work Out, How Would You Live Today? · 11 min · Episode 85Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self. I will be back next week with a new…
- 84- REPOST: Interview with my Dad- Part 2 · 52 min · Episode 84My dad unfortunately passed away on April 23. I will be taking a short break from recording and wanted to post part 2 of my interview with him. In this episode, he shares his…
- 83- REPOST: Interview with my Dad · 43 min · Episode 83I am heading home to see my Dad and say goodbye. This is a very difficult time for us, so I thought I would give myself a break and repost my two favourite episodes. Today's…
- 82- Discipline, Identity & Growth: My 75 Hard Lessons So Far · 30 min · Episode 82I’m halfway through 75 Hard, and this challenge has already taught me so much. In this episode, I’m sharing the biggest lessons so far. From learning to push through discomfort…
- 81- When Self-Improvement Becomes Self-Pressure · 11 min · Episode 81In this episode, I’m talking about the fine line between self-improvement and self-pressure, and how something meant to better your life can start to feel like it’s never enough…
- 80- Your Mindset Is Keeping You Stuck · 15 min · Episode 80Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down how the thoughts you repeat…
- 79- Making Habits Easier · 16 min · Episode 79In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in the bathroom to laying out my…
- 78- How to Get a Better Sleep · 15 min · Episode 78If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels to cravings and mood. In…
- 77- What Are Macros? · 15 min · Episode 77Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats…
- 76- The Truth About Calories · 19 min · Episode 76Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutrition myths, exposing misleading…
