Grow With Ro
door Romana
OnderwijsE · Expliciet
Nieuwste aflevering
E102: The Beautiful Mess of Becoming One
E102: The Beautiful Mess of Becoming One
Over deze podcast
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Afleveringen
De nieuwste 20 van 102 afleveringen
- E102: The Beautiful Mess of Becoming One · 30 minOne of the hardest parts of the early days of marriage, regardless of how long you've already been together leading up to said marriage, is learning how to build a new "we" from…
- E101: 3 Relationship Lessons I Wish Everyone Knew · 33 minDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram…
- E100: Wedding Recap: The Easiest, Hardest, and Most Worth-It Decisions · 40 minDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram…
- E99: GWR Returns! My Wedding Vows: Love vs. Commitment · 22 minDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram…
- E98: Keeping Social Etiquette in Your Relationship · 24 min · Seizoen 1 Aflevering 98On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A…
- E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy · 1 u 10 min · Seizoen 1 Aflevering 97Athena is a strength coach in Tampa Bay, Florida. Connect with Athena: Instagram: Click Here Email: [email protected] -------------------- On Today's Episode…
- E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating · 21 min · Seizoen 1 Aflevering 96On Today’s Episode: Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developmentAction begets…
- E95: When Empathy Becomes Self-Abandonment · 25 min · Seizoen 1 Aflevering 95On Today's Episode: • How being too understanding can blur boundaries • The difference between compassion and permission • Why “context” isn’t an excuse for being mistreated •…
- E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith · 1 u 7 min · Seizoen 1 Aflevering 94Hallee Smith: Creator, Content Consultant, Performer Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content…
- E93: Self-Assurance Changes Everything · 33 min · Seizoen 1 Aflevering 93COME SEE SISTER ACT AT SPCT: Click Here For Tickets On today’s episode: What it felt like to return to the stage after years awayHow performing used to be my main source of…
- E92: Why I Don't Let My Clients Obsess Over the Scale · 27 min · Seizoen 1 Aflevering 92On today's episode: Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress…
- E91: Why "High Maintenance" is Actually a Compliment · 30 min · Seizoen 1 Aflevering 91On Today's Episode: Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you…
- E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations · 35 min · Seizoen 1 Aflevering 90In This Episode: You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really…
- E89: Embrace the Mess in Your Relationship · 37 min · Seizoen 1 Aflevering 89On Today's Episode: Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and…
- E88: From Single Mom to CEO: Leaving Corporate to Pursue Big Dreams, W/Nikki Shumann · 1 u 2 min · Seizoen 1 Aflevering 88Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut…
- E87: Food Freedom Starts Here: How I Coach Nutrition · 29 min · Seizoen 1 Aflevering 87On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to…
- E86: Life Only Brings You What You’re Ready For · 25 min · Seizoen 1 Aflevering 86On today's episode: Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow.“Safety” is where you…
- E85: Music, Impact, and His Road to Spiritual Healing, W/Andre Herd · 1 u 4 min · Seizoen 1 Aflevering 85Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a…
- E84: Do it Scared: Turning Fear into Growth · 32 min · Seizoen 1 Aflevering 84Lessons from my audition experience this past weekend! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is…
- E83: Why Discipline Feels Hard (And How to Make It Easier) · 34 min · Seizoen 1 Aflevering 83On today's episode: Recap of wedding venue shoppingWhy some people have a difficult time with discipline while others seem to thrive in structureDiscipline is a learned skill…
