Growin' Through It
by Shanaye Rowe
Latest episode
Values vs Preferences: The Key to a Delicious Life is to Follow Your…
Values vs Preferences: The Key to a Delicious Life is to Follow Your…
About this podcast
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love.
Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!
Episodes
The newest 20 of 33 episodes
- Values vs Preferences: The Key to a Delicious Life is to Follow Your Values · 30 minIt may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we…
- Lessons on Vulnerability & Being Your Own Best Friend with JAYME · 56 minWelcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into…
- Shifting Your Mindset from Chaser to Creator · 35 minYou are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's…
- Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around · 31 minJournal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from…
- Heartbreak is the Catalyst to Transformation · 33 min"Heartbreak is an encounter with the self. We have to let it change us." ➡️ Don't forget to follow along and be part of the journey! Instagram…
- 28. We Are THRIVING in Spring: How To Channel the Season of Growth · 28 minSpring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can…
- 27. You Don't Have to Be Good, You Just Have to Be Brave · 30 minWhether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it…
- 26. Elevate Your Life With These 2 Healing Practices · 34 minSlow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional…
- 25. Every Choice You Make is the Right One · 34 minStop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need to carry yourself through every moment of your life, so why are…
- 24. Falling in Love with the Journey of Your Life · 27 minIn today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole…
- 23. Breakdowns & Breakthroughs & The Ultimate Lesson of Surrender · 41 minSometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown…
- 22. Transforming Boredom into an Endless Stream of Innovation · 36 minDoom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I…
- 21. What it Means to Have Agency & How To Cultivate a Life With YOU in the Drivers Seat · 23 minHow do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on…
- 20. Not Everyone is Going to Like You! A 4-Step Guide to Navigate an Overused Phrase · 27 minPeople tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But…
- 19. Unpacking the Feeling of Loneliness and its Purpose in Becoming Grounded in Our Aloneness · 41 minI'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year…
- 18. What Solo Travel Without an Objective Can Reveal to Us · 27 minTravelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make…
- 17. Creating the Courage to Share Ourselves Freely Without Shame of Who We Are · 33 minWithout the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let…
- 16. Exploring the Manifestation of Love: What is Unconditional Love and How Can it Transform Us? · 38 minWhat does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart…
- 15. Gifting Ourselves Permission to Grieve Who We Once Were as We Enter New Seasons of Life · 33 minEbbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in…
- 14. How Envy Can Be a Useful Tool in Allowing Us to Discover What We Want From Our Lives · 28 minHow are we better able to approach our lives when we understand envy? Dive into today's episode where I chat all things envy related and how we can use it as a way to encourage…
