Notas del episodio
When Your Brain Needs Order, Not Just Rest On this Friday episode of Growth Notes, Frazier shares a lesson he kept hearing on coaching calls this week about rest and quieting your mind. He says your body sometimes needs rest, but your brain often does not actually want to be quiet, it wants order and something to work on. When you are tired and left to your own thoughts, your mind can start replaying old conversations and making up stories to fill in missing information, which can add stress...
